Toasts
Avocado Toast
seed & oat toast, smashed avocado, cucumber, radish, pickled onion, pomegranate, sunflower parmesan, sea saltMediterranean Toast
seed & oat toast, pomegranate, olives, hummus, lime, toasted walnuts, fine herbs, organic sprouts, sea saltAlmond Banana Toast
seed & oat toast, almond butter, org banana, wild blueberries, sea saltSides & Shares
Guac & Chips
With pico de gallo, non-GMO corn tortilla chips, hemp, pickled onionsCauliflower Side
with pomegranate, sunflower parmesan, chimichurri, lemon tahini, pickled onions, organic sproutsRoasted Sweet Potato
tahini green goddess dressing, pickled jalapeño, scallions, sunflower & sesameHummus & Crackers
with seed & oat crackers, za’atar salsa, olives and organic sproutsSmoothies & Smoothie Bowls
Green Smoothie
organic kale, organic banana, organic pear, lime, ginger, hemp seeds, mintBlueberry Smoothie
wild blueberries, cashews, lemon, dates, vanilla, flaxAlmond Chocolate Smoothie
almond butter, cacao, dates, chia seeds, oat milkAçaí Smoothie
organic açaí, organic banana, organic strawberries, oat milkPB Mocha Smoothie
peanut butter, organic banana, cacao, double espresso shotGolden Mango Smoothie
mango, banana, hemp hearts, turmeric, gingerGreen Bowl
organic kale, organic banana, organic pear, lime, ginger, hemp seeds, mint and avocado blended and topped with organic apple, house granola, chia and hemp seeds and blueberriesBlueberry Bowl
wild blueberries, cashews, lemon, dates, vanilla, flax and avocado blended and topped with organic apple, house granola, chia and hemp seeds and blueberriesAlmond Chocolate Bowl
almond butter, cacao, dates, chia seeds, oat milk and avocado blended and topped with organic apple, house granola, chia and hemp seeds and blueberriesAçaí Bowl
organic açaí, organic banana, organic strawberries, oat milk and avocado blended and topped with organic apple, house granola, chia and hemp seeds and blueberriesPB Mocha Bowl
peanut butter, organic banana, cacao, espresso and avocado blended and topped with organic apple, house granola, chia and hemp seeds and blueberriesGolden Mango Bowl
mango, avocado, banana, hemp hearts, turmeric, ginger topped with chia seeds, hemp hearts, fresh blueberries and our house granolaTreats
PB&J Raw Energy Ball
ORGANIC PEANUT BUTTER, RASPBERRIES, DATES, RAISINS, ALMONDS,ORGANIC LUCUMA, SEA SALTChocolate Oat Square
GLUTEN-FREE ROLLED OATS, ALMOND FLOUR, FLAX, COCONUT SUGAR, RAW CANE SUGAR, COCONUT OIL, CHOCOLATE CHIPS, CINNAMON,BAKING SODA, SEA SALTChocolate-Dipped Macaroon
COCONUT, ALMOND FLOUR, SEA SALT, MAPLE SYRUP, COCONUT BUTTER, VANILLA, RAW CACAO, COCONUT OILAlmond Cookie
Almond Butter, Almond Flour, Almond Milk, Coconut Flour, Oat Flour, Dried Cranberries, Organic Cane Sugar, Vanilla and Sea SaltDouble Chocolate Cookie
Almond Butter, Oat Flour, Cacao, Coconut Oil. Flax Seeds, Coconut Sugar, Raw Cane Sugar, Chocolate Chunks, Vanilla, Coconut Milk, Baking Soda, Baking Powder and Sea SaltOatmeal Raisin Cookie
Rolled Oats, Apple Sauce, Almonds, Oat Flour, Cane Juice, Sunflower Oil, Raisins. Organic Coconut Oil, Baking Soda, Cinnamon, Xanthan Gum and Sea SaltPaleo Cookie
CASHEWS, SUNFLOWER SEEDS, FLAXSEED,Banana Chocolate Muffin
Chocolate Zucchini Muffin
TORI's Berry Flax Muffin
Blueberries, flax, gluten free oats, almond flour, apple sauce, coconut oil, coconut sugar, maple syrup, coconut milk, tapioca starch, sliced almonds, baking powder, baking soda, salt, vanilla.TORI'S Salted Dark Chocolate Donut
MID-DAY SQUARES - Fudge YAH
Real Chocolate* (Cacao Powder*, Cocoa Butter*), Yacon Syrup*, Pumpkin Seeds*, Hemp Protein Powder*, Pure Maple Syrup*, Sacha Inchi Powder*, Coconut Sugar*, Pitted Dates*, Maca Powder*, Pink Salt. *Ingredients Are Certified Organic by ECOCERT CANADA.MID-DAY SQUARES - Almond CRUNCH!
Roasted Almonds*, Real Chocolate* (Cocoa Butter*, Cacao Powder*), Pure Maple Syrup*, Almond Butter*, Hemp Protein Powder*, Sacha Inchi Powder*, Yacon Syrup*, Sorghum Flakes*, Coconut Sugar*, Pink Salt. *Ingredients Are Certified Organic by ECOCERT CANADA.MID-DAY SQUARES - Busta PEANUT
Real Chocolate* (Cacao Powder*, Cocoa Butter*, Coconut Sugar*, Pink Salt*), Partially Defatted Peanuts*, Peanut Butter*, Yacon Syrup*, Oat Flour* (Gluten Free), Pure Maple Syrup*, Cocoa Butter*, Date Syrup*, Jerusalem Artichoke Inulin*, Hazelnut Butter*, Brown Rice Milk Powder*, Pink Salt *Ingredients Are Certified Organic by ECOCERT CANADASFTE Hello Dolly Bar
Organic evaporated cane juice, gluten free flour blend (whole grain rice, chickpea, tapioca, sorghum), shredded coconut, dairy free chocolate chips (organic evaporated cane juice, cocoa mass, cocoa butter, soy lecithin, ground vanilla beans), pecans, sunflower oil, brown rice syrup, organic palm fruit oil, organic soymilk powder, baking soda, sea salt.SFTE Chocolate Chewy Nut Bar
Natural peanut butter (dry-roasted peanuts), tapioca syrup, almonds, dairy free chocolate (organic evaporated cane juice, cocoa mass, cocoa butter, soy lecithin, ground vanilla beans), maple syrup, pecans, organic soymilk, organic crispy rice (organic brown rice flour, organic evaporated cane juice, sea salt, organic molasses)Coffee
Espresso
Double shot of espresso. Coffee by Pigeon.Americano
Double shot of espresso. Coffee by Pigeon.Macchiato
Double shot of espresso "marked" with a dollop of steamed milk. Coffee by Pigeon.Cortado
Double shot of espresso with "short" layers of steamed milk and microfoam on top. Coffee by Pigeon.Cappuccino
Double shot of espresso with layers of steamed milk and microfoam on top. Coffee by Pigeon.Latte
Double shot of espresso with steamed milk and a layer of foam on top. Coffee by Pigeon.Mocha
Double shot of espresso with hot milk & chocolate.Bulletproof Coffee
Wellness Teas & Lattes
Tea
Choose from a variety of flavours. Teas by Pluck.Tea Latte
Teas by PluckGolden Latte
Turmeric, ginger, choice of milk.Matcha Latte
Matcha green tea blended with steamed milk.London Fog
cream of earl grey tea, vanilla syrup, steamed milkHealth Tea Tonic
Mint, turmeric, ginger, lemon, cinnamon.Dark Cacao
Water
FLOW Original (500mL)
FLOW Cucumber & Mint (500mL)
FLOW Peach & Blueberry (500mL)
FLOW Blackberry & Hibiscus (500mL)
Kombucha
RISE Ginger
RISE Rosehip Hibiscus
TONICA Ginger
Lemonade
WELL charcoal lemonade
WELL hibiscus lemonade
WELL greens
WELL spirulina lemonade
K&K Packaged Foods
Seed & Oat Crackers (original)
House Granola Pack
Gluten-Free Rolled Oats, Pecans, Flax Seeds, Pumpkin Seeds, Sunflower Seeds, Sesame Seeds, Chia Seeds, Lemon Juice, Maple Syrup, Kosher Salt, Cinnamon, Cardamom (370 g)