Most Popular
Breakfast Sandwich
Two eggs any style, melted cheddar cheese & bacon or avocado, served open-faced on your choice of english muffin or gluten free bread.Original Trident Bowls
Roasted brussels sprouts, micro-greens tossed with sesame dressing, kale, beets, sweet potatoes & chickpeas. Gluten free, vegan. Dressing comes on the side.Deluxe Grilled Cheese Sandwich
Melted provolone, tomato & your choice of bacon or avocado on grilled challah bread. Served with potato chips & pickle on the side.Breakfast Bowls
Tofu Scramble Bowl
Firm tofu scrambled with your choice of three vegetables: onion, tomato, spinach, mushroom, broccoli or peppers. Served with sourdough toast. Vegan.Maple Nut Granola & Fresh Fruit Salad Bowl
Cantaloupe & honeydew melon, bananas, apples & grapes topped with vanilla or strawberry yogurt & granola.Savory Bacon & Cheddar Bowl
Chopped bacon, diced onion, tomato, cheddar cheese & two sunny eggs. Served over your choice of rice, farro or quinoa.Cranberry Maple Quinoa Bowl
Quinoa, dried cranberries, apples, bananas, almonds, vanilla yogurt. Served with pure maple syrup on the side. Gluten free.Kale Quinoa Bowl
Quinoa, squash, kale & Asiago. Topped with two sunny eggs & a tomatillo drizzle . Gluten free.Mediterranean Quinoa Bowl
Fresh spinach topped with quinoa, feta, tomatoes, chickpeas & two sunny eggs. Gluten free.Eggs Dishes
Build Your Own Omelette
Three egg omelette served with toast.Apple & Brie Omelette
Two Eggs Any Style
Served with white, wheat or rye sourdough toast.Huevos Rancheros
Two eggs any style with tomatillo ranchero sauce, jack cheese & refried beans on two corn tortillas. Served with a side of fried plantains.Truck Stop Special
Two eggs any style, one pancake, home fries & sausage. Served with sourdough toast.Frittata
Three eggs cooked with tomato, bacon & potato. Topped with melted cheddar cheese & scallions.Breakfast Burrito
Scrambled eggs with mushroom, avocado, onion & cheddar wrapped in a warm flour tortilla. Served with a side of fresh salsa.Southwestern Breakfast Burrito
Scrambled eggs, tomato, jalapeños, onion, refried beans, tortilla chips & cheddar wrapped in a warm flour tortilla. Served with a side of fresh salsa.Breakfast Sandwich
Two eggs any style, melted cheddar cheese & bacon or avocado, served open-faced on your choice of english muffin or gluten free bread.Scrambled Egg Special
Three scrambled eggs served with home fries, an english muffin & coffee.Salmon Breakfast Sandwich
Eggs Benny
Eggs Benedict
Two poached eggs on an english muffin with Canadian bacon topped with hollandaise & served with home fries.Mega Benedict
Homemade short rib gravy ladled over jumbo golden fried tater tots stuffed with gooey cheese. Topped with two poached eggs & hollandaise.Choose Your Own Eggventure
Two poached eggs on an english muffin topped with hollandaise, served with home fries.Trident Bowls
Original Trident Bowls
Roasted brussels sprouts, micro-greens tossed with sesame dressing, kale, beets, sweet potatoes & chickpeas. Gluten free, vegan. Dressing comes on the side.Portabella Trident Bowls
Portabella mushrooms, edamame, micro-greens tossed with sesame dressing, baby corn, bean sprouts & shaved carrots. Gluten free, vegan. Dressing comes on the side.Popeye Trident Bowls
Spinach, portabella, chickpeas, broccoli, micro-greens tossed with sesame dressing, pesto. Gluten free. Dressing comes on the side.Falafel Trident Bowls
Hummus, falafel, cucumber, feta, kalamata olives, sliced onion, olive oil & lemon juice. Dressing comes on the side.Man 'N Cheese Trident Bowls
Macaroni in a creamy cheese sauce topped with a buttery ritz cracker crumble. Dressing comes on the side.Burgers
Turkey Burger
Handmade turkey patty with lettuce, tomato, onion & cranberry mayo on the side. Served on an Iggy's sesame seed bun with potato chips & pickle on the side.Trident Burger
Juicy all-beef hamburger with lettuce, tomato & onion on the side. Served on an Iggy's sesame seed bun with potato chips & pickle on the side.Ranchero Burger
Ground beef mixed with peppers & spices, topped with arugula & a spicy guacamole on focaccia. Served on an Iggy's sesame seed bun with potato chips & pickle on the side.Salmon Burger
Delicious handmade panko-crusted patty of seasoned salmon & haddock. Served on an Iggy's sesame seed bun with potato chips & pickle on the side.Portabella Burger
Grilled portabella mushroom, roasted red peppers, sprouts, with homemade hummus. Served on an Iggy's sesame seed bun with potato chips & pickle on the side.Black Bean Burger
Made from scratch & served with fresh homemade salsa on the side. Served on an Iggy's sesame seed bun with potato chips & pickle on the side.Sandwiches
Deluxe Grilled Cheese Sandwich
Melted provolone, tomato & your choice of bacon or avocado on grilled challah bread. Served with potato chips & pickle on the side.Cape Codder Sandwich
Melted provolone, turkey, bacon & cranberry mayo on grilled challah bread. Served with potato chips & pickle on the side.Fresh Mozzarella B.L.T. Sandwich
Fresh mozzarella, tomatoes, lettuce, bacon & walnut pesto on sourdough toast. Served with potato chips & pickle on the side.Spicy Turkey Club Sandwich
Turkey, bacon, avocado, cheddar, micro-greens & sriracha mayo on toasted sourdough. Served with potato chips & pickle on the side.Baja Chicken Sandwich
Roasted bbq chicken, avocado, bacon & cheddar on an Iggy's sourdough baguette. Served with potato chips & pickle on the side.French Dip Sandwich
Warm roast beef & provolone on an Iggy’s sourdough baguette with au jus & horseradish aioli on the side. Served with potato chips & pickle on the side.Eggplant Parm Sub
Fried eggplant topped with marinara & provolone on an Iggy's baguette. Served with potato chips & pickle on the side.Avocado & Havarti Melt Sandwich
Avocado & spicy mustard topped with melted dill havarti on sourdough toast. Served open-faced, with potato chips & pickle on the side.Tuna & Swiss Melt Sandwich
Freshly made tuna salad on sourdough toast topped with melted Swiss. Served open-faced, with potato chips & pickle on the side.Falafel Wrap
A traditional falafel wrap with tabbouleh, hummus, feta, lettuce & tzatziki in a warm flour tortilla. Served with potato chips & pickle on the side.Turvacado Sandwich
Turkey, avocado, bacon, & smoked gouda on rosemary focaccia with dijon mustard. Served with potato chips & pickle on the side.Chamato Sandwich
Fried chicken, bacon, lettuce, tomato & cheddar on rosemary focaccia with garlic & chive aioli. Served with potato chips & pickle on the side.Prosciutto & Brie Sandwich
Prosciutto, fig, mesclun greens & brie on an Iggy's sourdough baguette. Served with potato chips & pickle on the side.Quinoa Wrap
Eggplant Caprese Sandwich
Crispy Eggplant & Egg Sandwich
Trident Eggwagons
Homemade Corned Beef Hash & Eggs
Made with shredded brisket, potatoes, onions, cabbage, celery, carrots & garlic. Topped with two eggs any style. Served with sourdough toast.The Breakfast Skillet
Three eggs scrambled, sautéed with mushrooms & chicken-apple sausage, topped with Asiago cheese. Served with sourdough toast.Smoked Salmon Scramble
Smoked salmon scrambled with three eggs & chives. Served with a bagel & cream cheese.Potato Chuckwagon
Shredded potatoes cooked with cheddar cheese & your choice of veggies & meat. Topped with two eggs any style and served with a side of sourdough toast.Fresh From The Griddle
Malted Belgian Waffle
Topped with whipped cream & your choice of bananas or strawberries.Chicken & Waffles
Crispy chicken tenders on a malted Belgian waffle. Served with homemade white gravy.Buttermilk Pancakes
Two large fluffy pancakes.Challah Bread French Toast
Delicious challah bread dipped in cinnamon egg batter & grilled to perfection.Lemon Ricotta Stuffed French Toast
Tart & creamy, our thick sliced challah bread with lemon cheese filling comes topped with blueberry sauce.Soups
Vegan Cashew Chili Soup
Vegan, gluten free.French Onion Soup
Soup Du Jour
Samsara
Bowl of soup or simple side salad with a half sandwich. Choose from: deluxe grilled cheese, cape codder, avocado & havarti melt or tuna & swiss melt. Served with chips & a pickle.Salads
Trident Signature Salad
Dried cranberries, mandarin oranges, almonds & Gorgonzola over mixed greens. Gluten free. Dressing comes on the side.Classic Caesar Salad
Tossed with homemade croutons & fresh parmesan. Gluten free.Trident Chicken Salad
Roasted chicken tossed with red grapes, celery & mayonnaise, topped with apples & walnuts. Served on a bed of romaine. Gluten free. Dressing comes on the side.Caprese Salad
Fresh creamy mozzarella, tomatoes & walnut pesto on a bed of mesclun greens. Gluten free. Dressing comes on the side.Trident Cobb Salad
Cheddar, mozzarella, bacon, avocado, tomato, onion & cucumber on a bed of romaine. Dressing comes on the side.Crunchy Western Ranch Salad
Corn, black beans, cheddar, tortilla chips, tomato, avocado & mixed lettuces. Served with ranch dressing. Gluten free. Dressing comes on the side.Beet & Arugula Salad
Beet, walnut, apple, shaved fennel & feta cheese over a bed of arugula. Gluten free. Dressing comes on the side.Greek Salad
Chickpeas, pepperoncini, kalamata olives, cucumber, tomato, feta & over fresh spinach. Gluten free. Dressing comes on the side.Side Salad
Shareables
Hummus Plate
Homemade hummus served with crispy or fresh pita, cucumbers, carrots & celery.Breakfast Pizza
Flatbread pizza topped with grilled tomatoes, bacon, arugula, fresh mozzarella, pesto & sunny side-up eggs.Butternut Squash Tacos
Two soft tacos filled with butternut squash, feta, arugula, tomato, corn, black beans, red onion & cilantro. Gluten free.Tomatillo Tacos
Soft tacos filled with peppers, onions, cilantro, mesclun greens, scallions & shredded pepperjack. Topped with tomatillo salsa. Gluten free.Nachos
Tortilla chips baked with cheddar cheese, fresh jalapeños, refried beans & tomatoes. Gluten free.Crispy Veggie Bowl
Boneless Buffalo Chicken Tenders
Served with celery & bleu cheese.BBQ Chicken Tenders
Served with celery & bleu cheese.Chicken Quesadilla
Grilled chicken with cheddar & jack cheeses, black beans & a homemade chipotle salsa. Grilled in a flour tortilla.Portabella Quesadilla
Fresh baby spinach & portabella mushrooms with onion, cheddar & jack cheeses, tomato & garlic. Grilled in a flour tortilla.Crispy & Delicious
French Fries
Spicy Fries
Sweet Potato Fries
Served with curry mustard, roasted garlic & chive, aioli homemade dipping sauces.Poutine
A bowl of french fries with homemade beef gravy & cheddar.Fried Pickles
Served with sriracha aioli.Tempura Fried Veggie Bowl
Brussels sprouts, cauliflower, broccoli. Served with a side of garlic & chive aioli.Chicken Strip Basket
Crispy chicken strips served in a basket with french fries with your choice of bbq, ranch, or honey mustard dipping sauce .Rao's Coffee & Espresso
House Blend Coffee
Our own medium roast blend. Bottomless cup with food.Cafe Au Lait
House coffee & steamed milk.Espresso
Freshly prepared coffee through finely ground beans that is rich & aromatic with a natural layer of ‘crema’ on top. Perfect for coffee purists.Viennese Espresso
Espresso & coffee topped with whipped cream & cocoa.Red Eye
Americano
Double shot of espresso with hot water.Latte
Two shots of espresso, steamed milk & a layer of foam on top. The classic milk & espresso drink.Cappuccino
Topped with cocoa. Two shots of espresso with a layer of velvety steamed milk & a layer of microfoam on top. A delicate balance of light & airy foam & deep, delicious espresso.Macchiato
Double shot of espresso with a small dollop of foam. Perfect for those looking to take the edge off their espresso.Mocha Latte
Two shots of espresso, steamed milk & a layer of foam on top. The classic milk & espresso drink.Chocolatino
Espresso with steamed chocolate milk. Topped with whipped cream, cocoa & chocolate syrup.Maki Late
Espresso, steamed milk & foam layered in a tall glass.Pumpkin Spice Latte
Vermont Maple Latte
Bubble Teas
Thai Chai Bubble Tea
Chai tea blended with vanilla ice cream with tapioca pearls. Gluten free.Iced Rooibos Latte Bubble Tea
A double shot of rooibos with soy milk & vanilla over ice, with tapioca pearls. Vegan, gluten free.Mem Loose Leaf Tea (Black, Oolong)
Darjeeling Premium Tea
Iron Goddess Oolong Premium Tea
Assam Irish Breakfast Tea
Blueflower Earl Grey Tea
Lady Grey Tea
Decaf English Breakfast Tea
Organic English Breakfast Tea
Ginger Peach Tea
Mango Tea
Russian Caravan Tea
Pu-Erh Tea
London Fog Tea
Mem Loose Leaf Tea (Green, White)
Organic White Peony Premium Tea
Organic Jasmine Pearls Premium Tea
Golden Green Tea
China Green Jade Tea
Sencha Tea
Gen Mai Cha Tea
Moroccan Mint Tea
Mem Loose Leaf Tea (Herbal, Yerba Mate)
Seven Herb Premium Tea
Yerba Mate Premium Tea
Peppermint Mate Premium Tea
Peppermint Organic Tea
Herbal Chai Spice Tea
Decorated Rooibos Tea
Rooibus Latte
Lemon Chamomile Tea
Ginger Lemon Tea
Tea Lattes
Chai Latte
Black tea flavored with honey, vanilla, ginger & natural spices. Steamed with milk (also available iced).Yerba Mate Latte
Two shots of tea with steamed soy milk & a shot of vanilla syrup. Vegan.Rooibos Latte
Two shots of tea with steamed soy milk & a shot of vanilla syrup. Vegan.Fresh Juices
Orange Juice
Vegan, gluten free.Backache Juice
Ginger root, apple, seltzer & ice. Vegan, gluten free.Fresh Complexion Juice
Pineapple, cucumber, celery & apple. Vegan, gluten free.Gail's Kale Juice
Kale, apple, celery, cucumber, beet & lemon. Vegan, gluten free.Angry Green Apple Lemonade Juice
Apple, ginger, lemon & ice topped with cayenne pepper. Vegan, gluten free.Mood Enhancer Juice
Beet, spinach, carrot & apple. Vegan, gluten free.Body Cleanser Juice
Cucumber, beet, carrot & apple. Vegan, gluten free.Wake Up Call Juice
Carrot, apple & ginger. Vegan, gluten free.Wheat Grass Juice
Cleans the body of toxins. Vegan, gluten free.Ginger Shot
Freshly juiced ginger, lemon & cayenne. Vegan, gluten free.Pineapple Juice
Vegan, gluten free.Cranberry Juice
Vegan, gluten free.Grapefruit Juice
Vegan, gluten free.Carrot Juice
Vegan, gluten free.Fresh Squeezed Lemonade
Vegan, gluten free.Juice
Cranberry, orange, lemon, grapefruit, or pineapple juices. Vegan, gluten free.Frappes & Smoothies
Frappe
Cappuccino Milkshake Smoothie
Chocolate ice cream, chocolate syrup, espresso & chocolate milk. Gluten free.Mango Tango Smoothie
Mango, orange juice, honey & vanilla ice cream. Gluten free.Chia Berry Smoothie
Chia seeds, mixed berries, banana, pineapple & cranberry juices. Vegan, gluten free.Co Co Banana Smoothie
Chocolate syrup, banana, & soy milk. Vegan, gluten free.Grapefruit Sunrise Smoothie
Grapefruit juice blended with banana, strawberry, honey & strawberry yogurt. Gluten free.Trident Smoothie
Apple, banana, strawberry yogurt, wheat germ, honey & orange juice.Antioxidant Smoothie
Strawberry, mango, banana & orange juice. Vegan, gluten free.Green Monster Smoothie
Spinach, mango, banana, pineapple juice, orange juice. Vegan, gluten free.Breakfast Smoothie
Banana, oats, kale, coconut oil & almond milk. Vegan, gluten free.Avocado Almond Smoothie
Avocado, banana, almond milk & honey. Gluten free.Sides
Pure Vermont Maple Syrup
Single Egg
Single Pancake
Homemade Muffin
English Muffin
Vegan.Iggy's Sourdough Toast
Vegan.Toasted Bagel with Cream Cheese
Sausage
Bacon
Turkey Bacon
Canadian Bacon
Chicken Apple Sausage
Strawberries
Smoked Salmon
Plantains
Side of Fruits
Banana
Apple
Corn Tortillas
Side Avocado
Homemade Corned Beef Hash
Mega Tots
Three jumbo golden fried tater tots stuffed with gooey cheddar cheese.Home Fries
Vanilla Yogurt
Strawberry Yogurt
Desserts
Chocolate Cake
New York Style Cheesecake
Chocolate Chip Cookie
Hot Drinks
Hot Chocolate
Gluten free.White Hot Chocolate
Gluten free.Steamer
Jumbo steamed milk. Gluten free.Hot Mulled Cider
Vegan & gluten free.Cold Drinks
Fresh Brewed Iced Coffee
Iced Tea
Iced Chai
Canned Soda
Poland Spring Water
Whole Milk
Skim Milk
Chocolate Milk
Soy Milk
Vegan.Almond Milk
Vegan.Perrier Bottle
Arnold Palmer