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Breakfast Scramble Burrito (DF) (V)
Zesty vegan scramble with chopped fresh tomatoes & green onions served in a zero trans fat & cholesterol free whole wheat 10" wrap.Caprese Panini
Tomato, mozzarella cheese, baby spinach & basil walnut pesto on a multi-grain kaiser grilled to perfection.Roasted Vegetable & Goat Cheese Wrap
Red peppers, zucchini, mushrooms, & red onions roasted to perfection served in a zero trans fat & cholesterol free whole wheat 10" wrap.Breakfast/Brunch
Breakfast Frittata
Egg, spinach & ricotta frittata rounds with fresh lettuce & tomato served in a whole wheat ciabatta wrap.Breakfast Frittata Plate (WF) (GF)
Two rounds of our egg, spinach & ricotta frittata on a bed of fresh lettuce & tomato served with a quinoa hot cake on the side.Breakfast Scramble Burrito (DF) (V)
Zesty vegan scramble with chopped fresh tomatoes & green onions served in a zero trans fat & cholesterol free whole wheat 10" wrap.Breakfast Scramble Platter (V)
Our vegan scramble with chopped fresh tomatoes & green onions on a bed of fresh lettuce & tomato served with a quinoa hot cake on the side.French Toast Panini
Eggs, milk, cinnamon, almonds, raisins, whole wheat bread - baked not fried, then grilled to perfection!Vegan Rancheros (V) (DF)
Corn tortilla, black bean spread, vegan scramble, green onions & tomatoes with our avocado cilantro sauce.Savoury Breakfast Scones
Skim milk, spinach, green onions, cheddar, egg & topped with pumpkin / sesame seeds - your perfect breakfast snack.French Toast Panini
Eggs, milk, cinnamon, almonds, raisins, whole wheat bread - baked not fried, then grilled to perfection!Lunch
Roasted Vegetable & Goat Cheese Wrap
Red peppers, zucchini, mushrooms, & red onions roasted to perfection served in a zero trans fat & cholesterol free whole wheat 10" wrap.Chickpea Salad Wrap (DF) (V)
Made with spinach & tomatoes in a zero trans fat & cholesterol free whole wheat wrap.Roasted Portobello & Brie Gourmet Panini
Roasted portobello mushroom, brie, red onion & baby spinach on a multi-grain kaiser grilled to perfection.Caprese Panini
Tomato, mozzarella cheese, baby spinach & basil walnut pesto on a multi-grain kaiser grilled to perfection.Snacks
Fruit & Seed Squares (WF) (DF) (V)
A deliciously healthy combination of dried cranberries, dates, pumpkin seeds, sunflower seeds, sesame seeds, oatmeal & coconut.Squirrel Mix Cookies (WF) (DF) (V)
A mixture of bananas, dates, sunflower seeds, & oatmeal (sounds like something a squirrel would gather!).Banana Chocolate Chip Bars (DF)
Banana, oatmeal, dark chocolate chips in a whole wheat/unbleached all purpose flour mixture.High Protein Blondie Bliss Bars (GF) (DF) (V)
Chick peas, almond butter, dark chocolate chips & maple syrup.Seasonal Fruit Loaf Slices
Loaves vary with the fresh fruit in season. Please call for currently flavours 519-888-8265Miniscotti
Cranberry Lemon miniscotti.Chocolate 'Moose' Bars (WF) (GF)
Made with dark chocolate, low-fat yogurt, egg whites, unsweetened apple sauce - your deliciously healthy guilt-free chocolate fix.Coconut Macaroons (GF)
Made with coconut, coconut milk, slivered almonds, maple syrup, gluten-free flourBeverages
Organic Fair Trade Coffee
We serve the best quality organic fair trade coffee.Loose Leaf Tea
We serve many different varieties of organic premium loose leaf teas.Live Organic Kombucha
Kiju Juices
Mango juice & pomegranate cherry.Booch Organic Kombucha
Chaga chai & raspberry lemonade.Oasis Apple Juice w/calcium
Tropicana Orange Juice
Hitch Hiker Lemonade
Locally made 100% All Natural handcrafted lemonades.Ontarieau Sparkling Water