Most Popular
You Jerk Salad
Chicken, coconut lime vinaigrette, mangoes, carrots, cranberries, feta cheese & spinach. Gluten-free & spicy. Dressing served on the side.Sweet Chili Pad Thai Bowl
Mixed greens, eggs, zucchini, cauliflower, carrots & peanuts. Served on your choice of quinoa or cauliflower rice. Gluten-free, dairy-free, spicy & contains nuts.Curry Jerk Paella Bowl
Lentil jasmine brown rice, bean medley, zucchini, cauliflower & carrots. Gluten-free, vegetarian, dairy-free & spicy.Combos
Soup & Small Salad Combo
Soup & Large Salad Combo
Soup & Dip Combo
Wrap & Soup Combo
Wrap & Small Salad Combo
Bowls
Balsamic Linguine Light Bowl
Balsamic vinaigrette, spinach, red peppers, mushrooms, broccoli & feta cheese. Vegetarian.La Rioja Tomato Paella Bowl
Lentil jasmine brown rice, tomatoes, red peppers, broccoli, mushrooms & feta cheese. Gluten-free, vegetarian & spicy.Sweet Chili Pad Thai Bowl
Mixed greens, eggs, zucchini, cauliflower, carrots & peanuts. Served on your choice of quinoa or cauliflower rice. Gluten-free, dairy-free, spicy & contains nuts.Iron Born Pesto Penne Bowl
Pesto vinaigrette, sweet potatoes, zucchini, carrots & cauliflower. Gluten-free & vegetarian.Curry Jerk Paella Bowl
Lentil jasmine brown rice, bean medley, zucchini, cauliflower & carrots. Gluten-free, vegetarian, dairy-free & spicy.Bourbon Street Creole Bowl
Spinach, creole sauce, chickpeas, black, pinto beans, kidney beans & carrots. Served on your choice of quinoa or cauliflower rice. Gluten-free, vegan, spicy & contains nuts.Sandwiches
High River Steak Melt Sandwich
Tomato vinaigrette, spinach, beef steak, carrots, mushrooms & mozzarella cheese. Served on a pita bread.Plato's Fish Taco Sandwich
Pesto vinaigrette, Morne Jaloux hot pepper sauce, snapper, mixed greens, tomatoes & feta cheese. Served on a pita bread. Spicy.Wraps
The Jerk Wrap
Jerk sauce, grilled chicken, spinach, red peppers, carrots & bean medley. Gluten-free, dairy-free & spicy.A Gaucho BBQ Wrap
Sweet chili vinaigrette, beef steak, broccoli, carrots, jasmine brown rice & lentils. Gluten-free & dairy-free.English Bay BLT Wrap
Curried avocado aioli, pacific seafood salad, carrots, turkey bacon & tomatoes. Gluten-free & dairy-free.Pesto & Roasted Vegetable Wrap
Pesto vinaigrette, hummus, zucchini, carrots, cauliflower & quinoa. Gluten-free, vegan & dairy-free.Salads
You Jerk Salad
Chicken, coconut lime vinaigrette, mangoes, carrots, cranberries, feta cheese & spinach. Gluten-free & spicy. Dressing served on the side.Sol Caesar Salad
Chicken, Caesar dressing, turkey bacon, mozzarella cheese & mixed greens. Dressing served on the side.Brain Food Salad
Snapper, curried avocado aioli, carrots, raisins, peanuts, apple & red pepper chutney with spinach. Gluten-free, dairy-free & contains nuts. Dressing served on the side.Running Wild Salad
Chicken, balsamic vinaigrette, quinoa, carrots, eggs, trail mix, sweet potatoes & spinach. Gluten-free, dairy-free & contains nuts. Dressing served on the side.The Brazilian Salad
Tofu, spicy tomato vinaigrette, red peppers, mushrooms, broccoli, bean medley, mozzarella cheese & sunflower seeds. Gluten-free, vegetarian & spicy. Dressing served on the side.Greens & Proteins Salad
Beef, balsamic vinaigrette, eggs, trail mix, mozzarella cheese, bean medley & mixed greens. Gluten-free & contains nuts. Dressing served on the side.The Undecided Salad
Served with your choice of protein, greens, dressing & 3 toppings. Dressing served on the side.Daily Soups
Small Soup
Large Soup
Dips
Roasted Garlic Hummus
Served with your choice of pita naan bread or raw vegetables. Gluten-free, vegetarian, vegan & dairy-free.Spinach Dip
Served with your choice of pita naan bread or raw vegetables. Gluten-free & vegetarian.Dressings
Greenhouse Dressing
Greenhouse Jerk Sauce
Morne Jaloux Hot Pepper Sauce
Beverages
Water
Pop
Choose from a variety of flavours.Juice
Choose from a variety of flavours.San Pellegrino
250 ml.Vitamin Water
Choose from a variety of flavours.Coconut Water