Most Popular
Chuck Salad
Toasty sesame dressing, white quinoa, black rice, mung sprouts, mint, chickpeas, noodles zucchini & beet, corn, peas, cucumber & arugula. Dressing served on the side.$12.99
The Gateway Smoothie
Kale, spinach, lemon, apple, pear & hemp.$7.99
Be Well Soup
A medicinal-superfood broth with turmeric, garlic, ginger, miso and chaga. Loaded with immunity boosting shiitake, portobello & cremini mushrooms, carrot, celery, red onion & brown rice. 500mL.$7.96
Salad Bowls
Chuck Salad
Toasty sesame dressing, white quinoa, black rice, mung sprouts, mint, chickpeas, noodles zucchini & beet, corn, peas, cucumber & arugula. Dressing served on the side.$12.99
Shades of Green Salad
Sweet cider vinaigrette, avocado, celery, cucumber, peas, cabbage, black sesame, chia & sunflower seed mix, shredded dino, purple & curly kale & spinach. Dressing served on the side.$12.99
Tricky Tahini Salad
Silky tahini dressing, white quinoa, mung sprouts, black sesame, carrot, cabbage, tomato, basil & mixed greens. Dressing served on the side.$12.99
Kings Noodle Salad
Ginger garlic sauce, red and white quinoa, noodles zucchini & carrot, cabbage, kelp, pumpkin seeds & mixed greens. Dressing served on the side.$12.99
Green Gold Salad
Creamy herb dressing, long grain brown rice, cucumber, tomatoes, carrot, cabbage, sweet peas, cranberries, sunflower, sesame & pumpkin seed mix & spinach. Dressing served on the side.$12.99
Nori Bowl
Ginger-miso dressing, long grain brown rice, shredded nori, ginger crumble, edamame, black sesame, peppers, cucumber, napa cabbage & spinach.$13.99
Soups
Sweet Heat Soup
Silky smooth and richly curried, coconut sweet potato soup. 500mL.$7.96
Dream of Mushroom Soup
Smooth & decadent thyme herbed, cremini & shiitake mushroom soup. 500mL.$7.96
DuWest Chili Soup
Spicy & hearty chili with tomato, peppers, spices, brown rice, black eyed peas, kale, corn, peas, celery, leeks & carrot. 500mL.$9.99
Be Well Soup
A medicinal-superfood broth with turmeric, garlic, ginger, miso and chaga. Loaded with immunity boosting shiitake, portobello & cremini mushrooms, carrot, celery, red onion & brown rice. 500mL.$7.96
Roots Soup
Velvety & grounding beet, dill, parsnip & carrot soup with dehydrated mushrooms, onion & dill topper.$7.96
Side Salads
Carmenta Side Salad
Creamy caesar dressing, hemp seeds, smoky coconut, seasoned chickpea crisps, massaged kale & a wedge of lemon.$7.49
Breakfast
Everything Nice Bar
Made with red quinoa, wheat-free oats, chia seeds, currants, coconut sugar, true cinnamon, coconut oil, apple, lemon, sunflower seeds & maple syrup. 2 pack.$4.49
Morning Glory Bar
Made with quinoa, wheat-free oats, flax, pumpkin seeds, maple syrup, cinnamon, coconut oil, coconut flakes, orange juice, orange zest & carrot. 2 pack.$4.49
Obviavocado Toast
Smashed avocado & tomato on gluten-free sourdough bread from Cock-A-Doodle-Doo Bakery. Topped with baby kale sprouts.$8.49
Granola & Hemp Milk
Gluten-free oats, cinnamon, apple, pear, currants, pumpkin seeds, sunflower, coconut oil$6.48
Sandwiches
Goodwich Sandwich
Living sandwich on gluten-free sourdough bread layered with kraut, avocado, house mustard, tomato, baby kale sprouts & our green gold sauce.$8.85
Green Smoothies
The Gateway Smoothie
Kale, spinach, lemon, apple, pear & hemp.$7.99
Superfood Smoothies
Insteada Smoothie
Raw cacao, maca, chia & cinnamon.$6.49
Shots
Ginger Shot
Freshly juiced pure ginger, served straight up with a slice of apple. 2 pack.$6.99
Sweet Treats
Snicker Bites
Contains nuts.$3.49
Live On Chocolate Sponge Toffee
Contains nuts. Multipack.$10.99
Beverages
Vams Kombucha
$4.49
Miura Iced Coffee
Brand new Japanese style iced coffee.$4.49
Ontarieau Sparkling Water
$2.75