Most Popular
Wholemeal Pasta with Pesto Sauce
Chicken strips, pine nuts, spinach & parmesan.Roasted Salmon
Served on a bed of lentils in a tomato sauce & a side of broccoli.Chicken Supreme with Grilled Vegetables
Grilled free-range chicken breast with grilled aubergine, courgette & tomatoes.Breakfast
Avocado on Toast
Ripe avocado mushed on a slice of wholemeal bread.Avocado & Hummus on Toast
Ripe avocado mushed on a slice of wholemeal bread with hummus.Protein Porridge
Made with skimmed or almond milk, protein powder & a sprinkle of almond & cashew nuts. Vegetarian.Chef Omelette
Free-range eggs omelette with chopped mushrooms & broccoli served with grill tomatoes & avocado. Vegetarian.Scrambled Eggs & Tomato
Two free-range scrambled eggs served with a slice of wholemeal toast & a grilled tomato. Vegetarian.Avocado & Egg 'Toad in the Hole'
Avocado sliced & two baked free-range eggs served with a wholemeal toast.Smoked Salmon, Spinach & Egg Bake
Scottish smoked salmon served with steamed spinach & free-range eggs baked.Avocado, Egg & Smoked Salmon
Wholemeal toast with avocado sliced, scrambled free-range eggs & Scottish smoked salmon.Chickpeas Omelette
Chickpeas & mushrooms omelette served with sliced tomatoes.Mains
Chicken Supreme with Grilled Vegetables
Grilled free-range chicken breast with grilled aubergine, courgette & tomatoes.Grilled Chicken with Sauteed Aubergine & Spicy Lentils
Grilled free-range chicken breast with sauteed diced aubergine, garlic, chopped tomatoes, spicy lentils & slice of lemon.Grilled Chicken Cajun
Grilled breast of chicken in a Cajun sauce served with brown rice and steamed broccoliPoached Salmon
Boiled new potatoes, green beans & parsley.Roasted Salmon
Served on a bed of lentils in a tomato sauce & a side of broccoli.Roasted Salmon Cajun
Roasted fresh salmon with Cajun sauce served with brown rice and steamed broccoliRoasted Cod Fillet
Steamed broccoli & sweet potato wedges.Sea Bass Fillet
Avocado, boiled egg & mixed leaf salad.Pesto Chicken Breast
Roasted butter, nut squash & broccoli.Flaked Tuna with Lentils
Prepared with peas & French beans on a bed of lentils with anchovy dressing & slice of lemon.Mains - Vegan Fit
Spicy Lentils
Lentils in a spicy tomato & garlic sauce with sweet potatoes & broccoli.Sauteed Aubergine
Served in spicy tomato sauce with butternut squash & garden peas.La Ratatouille
Spicy chopped aubergine, courgette, peppers & tomatoes served with brown rice & butter squash.Aubergine Gratin Vegan
Baked layers of aubergine & courgette in tomato & basil sauce with vegan cheese.Courgette Spaghetti
Zucchini spaghetti with tomato & broccoli sauce.Brown Pasta and Rice
Pearl Barley Risotto
Served with sweet potatoes, peas, asparagus & parsley.Brown Pasta Salad
Roasted courgettes, peppers, parsley, toasted nuts & low fat dressing. Vegan.Wholemeal Pasta with Prawns
Peas, baby spinach, cherry tomatoes, chilli & garlic.Wholemeal Pasta With Beef Strips
Broccoli, olive oil, chilli & garlic.Wholemeal Pasta with Pesto Sauce
Chicken strips, pine nuts, spinach & parmesan.Wholemeal Pasta With A Lean Meat Sauce
Tomatoes, carrots, celery & cooked in olive oil.Salads Main
The Vegan Salad
Mix leaves salad with beetroots, olives, sun dried tomatoes, asparagus & corn with hummus dressing.Protein Box
Grilled chicken breast served with lettuce, boiled egg, tomatoes, avocado & hummus dressing.Veggie Box
Grilled aubergine, peppers, tomatoes & mozzarella served on a bed of spinach. Topped with pesto dressing.TFC Special Salad (v)
Spinach, strawberries, raspberry, blueberries, avocado, cashew nuts, sunflower seeds & reduced fat Caesar dressingTofu Salad (vg)
Tofu, spinach, raspberry, blueberries, avocado & balsamic vinegar and olive oil dressingChickpeas and Halloumi Salad
Chickpea and halloumi, spinach avocado Parmesan cheese & balsamic vinegar and olive oil dressingSoups
Minestrone Soup
Chickpeas, carrots, tomatoes, broccoli, peas & celery with a touch a tomato sauce. Vegan.Vegan Lentil Soup
Lentil soup with carrots, celery & tomato sauce.Vegan Tomato Soup
Tomato soup with basil & a touch of mascarpone sauce.Side Salad
Tomato & Onion Salad
Sliced tomato & red onions with balsamic & olive oil dressing.Caesar Salad
Crispy lettuce, croutons, parmesan shavings & Caesar dressing.Caprese Salad
Fresh tomatoes & mozzarella cheese with oregano & olive oil.Tricolore Salad
Sliced tomatoes, mozzarella & avocado, olive oil & balsamic dressing.Sides
New Potatoes
Broccoli
Spinach
Carrots
Green Peas
Green Beans
Mushrooms
Sauteed mushroomsGrilled Halloumi
Grilled Tofu
Healthy Snacks
Protein Balls
High protein seeds, chocolate shavings, maple syrup & protein powder.Mixed Fruit Flapjack
Baked cereal & mix seeds, dry fruit peal & maple syrup.Strawberries & Banana Greek Yogurt
Greek Yogurt with fresh strawberries sliced banana, strawberry reduction & almond flakes (160g).Natural Yogurt With Chia Seeds
Served with mixed fruits & nuts. 160g.Apple Slices & Peanut Butter
Sliced apple with a side of peanut butter. (100g).Savoury Bites
Hard Boiled Eggs
2 pieces.Hummus & Wholemeal Pita Soldiers
100g.Hummus & Raw Carrots
Mix Nuts & Raisin Pot
50g.Cashew Pot
50g.Raisin Pot
50g.Almond Pot
Desserts
Fresh Fruit Salad
Mix diced fresh fruit pot.Protein Pancakes
Protein pancakes made with almond milk, maple syrup & flour served with fresh berries & raspberry coulis.Smoothies
Banana & Peanut Butter Smoothie
Prepared with almond milk & oats. 250 ml.Banana & Strawberry Protein Smoothie
Prepared with coconut water & protein powder. 250 ml.Banana, Strawberries & Greek Yogurt Smoothie
Prepared with oats & almond milk. 250 ml.Apple, Spinach, Mint, Cucumber & Celery Juice
250 ml.Orange, Strawberry & Banana Smoothie
250 ml.Spinach, Pineapple & Banana Smoothie
Prepared with coconut water. 250 ml.Flavored Waters
The Digestive
Mint, lime, cucumbers & lemon.The Pick Me Up
Cucumbers, orange & mint.The Defender
Lime, orange & lemon.Drinks
Still Spring Water
Spring Sparkling Water
500 ml.Diet Coke/Coke Zero
Coconut Water
330 ml.Fresh Orange Juice
250 ml.Pressed Apple Juice
250 ml.