Most Popular
Medium Deli Salad
Your choice of up to 3 salads.Lamb & Haloumi Bowl
Slow cooked Moroccan lamb with grilled halloumi, baby spinach, tomatoes, cucumber, red onions & parsley on a bed of steamed brown rice & quinoa. Topped with a spiced lemon dressing.Kale, Quinoa & Vege Soup
With pumpkin, tomatoes, onions, garlic, chilli & spices. Choose from 3 different sizes.Wrap & Juice Combos
Wrap & Small Juice Combo
Your choice of wrap served with choice of small juice.Wrap & Large Juice Combo
Your choice of wrap served with choice of large juice.Grain Bowl & Juice Combos
Small Grain Bowl & Small Juice Combo
Your choice of small grain bowl served with choice of small juice.Small Grain Bowl & Large Juice Combo
Your choice of small grain bowl served with choice of large juice.Large Grain Bowl & Small Juice Combo
Your choice of large grain bowl served with choice of small juice.Large Grain Bowl & Large Juice Combo
Your choice of large grain bowl served with choice of large juice.Salad Bowl & Juice Combos
Small Salad Bowl & Small Juice Combo
Your choice of small salad bowl served with choice of small juice.Small Salad Bowl & Large Juice Combo
Your choice of small salad bowl served with choice of large juice.Large Salad Bowl & Small Juice Combo
Your choice of large salad bowl served with choice of small juice.Large Salad Bowl & Large Juice Combo
Your choice of large salad bowl served with choice of large juice.Design Your Own Wraps & Salads
Design Your Own Salad
Design Your Own Wrap
Soup Combos
Regular Soup & Half Toastie Combo
Your choice of any regular soup & half toastie.Regular Soup & Small Deli Salad Combo
Your choice of any regular soup & small deli salad.Flexibowls
Buddha Bowl
Fry's plant-based schnitzel, avocado, cucumbers, shredded beetrot, red cabbage, pepitas & cashews on a bed of sweet potatoes, freekeh & baby spinach & drizzled with a vegan sriracha mayo.Japanese Poke Bowl
Grilled chicken schnitzel, deluxe coleslaw, red capsicum, crispy shallots, black sesame seeds & coriander on a bed of steamed brown rice & quinoa & baby spinach, mixed with teriyaki dressing & finished with wasabi mayo.Nourish Bowl
Grilled free range chicken, roasted pumpkin, broccoli, boiled egg & haloumi on a bed of steamed brown rice & quinoa & mesclun leaf, topped with pepitas & a Japanese sesame & miso dressing.Teriyaki Beef Bowl
Grilled beef, broccoli, snow peas, cucumbers, crunchy slaw & brown rice & quinoa on a bed of baby spinach, garnished with sesame seeds, shallots & a teriyaki dressing.Grain Bowls
Katsu Bowl
Crumbed free range chicken tenders, boiled egg, carrots, cucumber, shallots, bean sprouts & baby spinach on a bed of steamed brown rice & quinoa. Topped with black sesame seeds, Thai dressing, Japanese sesame & miso dressing. Contains seafood.Green Goddess Bowl
Grilled free range chicken, baby spinach, avocado, broccoli, cucumber, fresh mint & pepitas on a bed of steamed brown rice & quinoa. Topped with Asian sesame dressing. Dairy-free.Thai Chicken Bowl
Grilled free range chicken, baby spinach, bean sprouts, crunchy slaw, crushed peanuts, crispy shallots, fresh mint & coriander on a bed of steamed brown rice & quinoa. Topped with Asian sesame dressing. Contains nuts. Dairy-free.Lamb & Haloumi Bowl
Slow cooked Moroccan lamb with grilled halloumi, baby spinach, tomatoes, cucumber, red onions & parsley on a bed of steamed brown rice & quinoa. Topped with a spiced lemon dressing.Salad Bowls
Falafel & Hummus Salad Bowl
Toasted falafel, crunchy slaw, lentils, tabbouleh, chickpeas, roasted pumpkin & baby spinach. Tossed with balsamic vinegar, olive oil & finished with fresh mint & a dollop of hummus. Contains nuts. Vegetarian. Dairy-free.Warm Thai Beef Salad Bowl
Grilled beef, vermicelli noodles, red capsicum, cucumber, snow peas, bean sprouts, red onions, coriander, crushed peanuts with mesclun leaf & a Thai dressing. Contains nuts. Contains seafood. Dairy-free.Vietnamese Chicken Salad Bowl
Grilled free range chicken, carrots, cucumber, red capsicum, red onions, bean sprouts, vermicelli noodles, mint, coriander & crushed peanuts with mesclun leaf & a Thai dressing. Contains nuts. Contains seafood. Dairy-free.Grilled Beef & Haloumi Salad Bowl
Grilled beef, grilled halloumi, avocado, cucumber, parsley & roasted red capsicum on a bed of fresh mesclun leaf & a lemon spiced dressing. Contains seafood.Chicken Caesar Salad Bowl
Grilled free range chicken, bacon, boiled egg, parmesan cheese & croutons with crispy cos lettuce & Sumo's famous Caesar dressing. Contains seafood.Power Protein Salad Bowl
A generous serving of grilled free range chicken, boiled egg, avocado, corn, tasty cheese, red onions, carrots & mesclun leaf with a lemon mayo dressing. Gluten-friendly.Wraps
Mexican Chicken Wrap
Grilled free range Mexican chicken, brown rice with quinoa, bean mix, tomatoes, tasty cheese, crispy cos lettuce & lemon mayo in a warm tortilla wrap.Greek Lamb & Tabbouleh Wrap
Slow cooked Moroccan lamb, lentils, tabbouleh, mesclun leaf, fresh mint & lemon mayo in a warm tortilla wrap. Dairy-free.Chicken Caesar Wrap
Grilled free range chicken, bacon, boiled egg, parmesan cheese, crispy cos lettuce & Sumo's famous Caesar dressing in a warm tortilla wrap. Contains seafood. Dairy-free.South West Chicken Wrap
Crumbed free range chicken tenders, crispy cos lettuce, roasted red capsicum, corn, tomatoes, tasty cheese & honey mustard dressing in a warm tortilla wrap.Sandwiches
Chicken, Avocado & Spinach Sandwich
Panini with chicken, basil pesto & spinach. Contains nuts.Chicken, Avocado & Spinach Panini
Panini with chicken, basil pesto & spinach. Contains nuts.Ham, Cheese & Tomato Sandwich
Ham, Cheese & Tomato Panini
New York Reuben Sandwich
Beef pastrami, cucumber pickles & dijonnaise.New York Reuben Panini
Beef pastrami, cucumber pickles & dijonnaise.Bocconcini & Eggplant Sandwich
Roasted capsicum & pesto.Bocconcini & Eggplant Panini
Roasted capsicum & pesto.Soups
Kale, Quinoa & Vege Soup
With pumpkin, tomatoes, onions, garlic, chilli & spices. Choose from 3 different sizes.Pumpkin Soup
A delicious, smooth & creamy pumpkin soup made with warming spices & provincial. Choose from 3 different sizes.Thai Chicken Soup
With mushroom, coriander & chili. Choose from 3 different sizes.Deli Salads
Small Deli Salad
Your choice of up to 2 salads.Medium Deli Salad
Your choice of up to 3 salads.Large Deli Salad
Your choice of up to 4 salads.Juices
Gone Troppo Juice
Watermelon, orange, pineapple & passionfruit.Classic Cleanse Juice
Carrot, celery, apple, orange & ginger.Purple Rain Juice
Beetroot, carrot, apple & cucumber.Summers Day Juice
Orange, apple, pineapple, lemon & mint.Island Dream
Coconut water, strawberry, watermelon & apple.Hangover Relief
Watermelon, tomatoes & lime.Green & Lean Juice
Kale, apple, celery, cucumber & mint.Smoothies
Green Mango
Almond mild, mango, kale, lime, avocado, chia seeds & honey.Mighty Matcha
Matcha powder, spinach, yoghurt, milk, honey & avocado.Turmeric Tune Up
Turmeric milk, mango, banana, honey & yoghurt.Salted Caramel
Almond milk, goji berries, banana, cashew, butter, sea salt & vanilla.Strawberry Heaven Smoothie
Strawberries, blueberries, yoghurt & honey.Mangolicious Smoothie
Mango, passionfruit, yoghurt, milk & honey.Banana Blitz Smoothie
Banana, milk, yoghurt & honey.Acai Warrior
Acai, milk, banana & yoghurt.Hot Drinks
Flat White
Espresso with fresh, steamed milk poured over it.Latte
Espresso, steamed milk & a layer of foam on top. The classic milk & espresso drink.Cappuccino
Silky frothed milk poured over a shot of espresso, topped with a touch of chocolate.Long Black
A double-shot of espresso over hot water.Espresso
A single shot of espresso.Macchiato
A single shot of espresso with a small amount of steamed milk.Piccolo
A baby latte - ristretto shot with steamed milk poured over top.Mocha
A hot chocolate with a shot of espresso.Hot Chocolate
Silky steamed milk poured over melted chocolate topped with a chocolate powder.