Most Popular
Vegetarian Pumpkin Soup
$3.50
Japanese Poke Bowl
Deluxe coleslaw, red capsicum, crispy shallots, black sesame seeds & coriander on a bed of steamed brown rice, quinoa & baby spinach mixed with teriyaki dressing & finished with wasabi mayonnaise. Served with your choice of protein.$11.95
Combos
Deli Salad & Soup Slammer Combo
Served with you choice of deli salad.$13.95
Grain Bowl & Soup Slammer Combo
Served with you choice of grain bowl.$14.95
Deli Salads
Small Salad Meal
Served with your choice of 2 salads.$9.50
Regular Salad Meal
Served with your choice of 3 salads.$11.50
Large Salad Meal
Served with your choice of 4 salads.$13.50
Grain Bowls
Japanese Poke Bowl
Deluxe coleslaw, red capsicum, crispy shallots, black sesame seeds & coriander on a bed of steamed brown rice, quinoa & baby spinach mixed with teriyaki dressing & finished with wasabi mayonnaise. Served with your choice of protein.$11.95
Nourish Bowl
Roasted pumpkin, broccoli, boiled egg & halloumi on a bed of steamed brown rice, quinoa & mesclun leaf topped with pepitas & a Japanese sesame & miso dressing. Served with your choice of protein.$11.95
Katsu Chicken
Crumbed free range chicken tenders, boiled egg, carrot, cucumber, shallots, bean sprouts & baby spinach on a bed of steamed brown rice & quinoa topped with black sesame seeds, Thai sesame, Japanese sesame & miso dressing.$11.95
Green Goddess
Grilled free range chicken, baby spinach, avocado, broccoli, cucumber, fresh mint & pepitas on bed of steamed brown rice & quinoa topped with Asian sesame dressing. Dairy-free.$11.95
Thai Chicken
Grilled free range chicken, baby spinach, bean sprouts, crunchy slaw, crushed peanuts, crispy shallots, fresh mint & coriander on a bed of steamed brown rice & quinoa with Asian sesame dressing. Dairy-free.$11.95
Lamb & Haloumi
Slow cooked Moroccan lamb with grilled halloumi, baby spinach, tomatoes, cucumber, red onions & quinoa topped with a spiced lemon dressing.$11.95
Teriyaki Salmon & Snow Peas
Peppers smoked Tassie salmon, snow peas, broccoli & baby spinach on a bed of steamed brown rice & quinoa topped with sesame dressing & a teriyaki dressing. Dairy-free.$11.95
Salad Bowls
Warm Thai Beef Salad Bowl
Grilled beef, vermicelli noodles, red capsicum, cucumber, snow peas, beans sprouts, red onions, coriander & crushed peanuts on a bed of mesclun leaf & a Thai dressing. Served with hot protein. Dairy-free.$11.95
Vietnamese Chicken Salad Bowl
Grilled free range chicken, carrot, cucumber, red capsicum, red onions, bean sprouts, vermicelli noodles, mint, coriander & crushed peanuts on a bed of mesclun leaf & a Thai dressing. Served with hot protein. Dairy-free.$11.95
Grilled Beef & Haloumi Salad Bowl
Grilled beef, grilled halloumi, avocado, cucumber, parsley & roasted capsicum on a bed of mesclun leaf & a lemon spiced dressing. Served with hot protein.$11.95
Chicken Caesar Salad Bowl
Grilled free range chicken, bacon, boiled egg, parmesan cheese & croutons on a bed of crispy cos lettuce & Sumo's famous Caesar dressing. Served with hot protein.$11.95
Falafel & Hummus Salad Bowl
Toasted falafel, crunchy slaw, lentils, tabbouleh, chickpeas, roasted pumpkin & baby spinach tossed with balsamic vinegar & olive oil finished with fresh mint & a dollop of hummus. Served with hot protein. Vegetarian & dairy-free.$11.95
Power Protein Salad Bowl
A generous serve of grilled free range chicken, boiled egg, avocado, corn, tasty cheese, red onions & carrot on a bed of mesclun leaf with a lemon mayo dressing. Served with hot protein. Gluten-free.$11.95
Teriyaki Beef Salad Bowl
Grilled beef with broccoli, snow peas, cucumber, crunchy slaw, brown rice & quinoa on a bed of baby spinach, garnished with sesame seeds, shallots & teriyaki dressing. Served with hot protein. Dairy-free.$11.95
Hot Wraps
Mexican Chicken Wrap
Grilled free range Mexican chicken, brown rice, quinoa, bean mix, tomatoes, tasty cheese, crispy cos lettuce & lemon mayo in a warm tortilla wrap.$10.95
Greek Lamb & Tabbouleh Wrap
Slow cooked Moroccan lamb, lentils, tabbouleh, mesclun leaf, fresh mint & lemon mayo in a warm tortilla wrap. Dairy-free.$10.95
Chicken Caesar Wrap
Grilled free range chicken, bacon, boiled egg, parmesan cheese, crispy cos lettuce & Sumo's famous Caesar dressing in a warm tortilla wrap.$10.95
Southwest Chicken Wrap
Crumbed free range chicken tenders, crispy cos lettuce, roasted capsicum, corn, tomatoes, tasty cheese & honey mustard dressing in a warm tortilla wrap.$10.95
Hot Soups
Japanese Chicken Miso Soup
$3.50
Creamy Thai Chicken Soup
$3.50
Vegetarian Supergreen Soup
$3.50
Vegetarian Pumpkin Soup
$3.50
Beverages
Coke
330 ml.$4.15
Powerade
$4.60
Juice
Choose from a variety of flavours.$3.95
Kombucha Hibiscus Kiss
$4.95