Most Popular
Small Deli Salad
Your choice of up to 2 salads.Commando Chicken Caesar Salad Bowl
A Commando-sized portion of grilled free range chicken, bacon, boiled egg, parmesan cheese & pepitas served on a bed of crispy cos lettuce & baby spinach. Drizzled with Sumo's famous Caesar dressing. Contains seafood. Gluten-friendly. Keto-friendly.Commando Nourish Bowl
Roasted pumpkin, broccoli, boiled egg & halloumi on a bed of steamed brown rice, quinoa & mesclun leaf. Topped with pepitas, Japanese sesame & miso dressing. Served with your choice of protein.Design Your Own Wraps & Salads
Design Your Own Wrap
Design Your Own Salad
Soup Combos
Regular Soup & Half Toastie Combo
Your choice of any regular soup & half toastie.Regular Soup & Small Deli Salad Combo
Your choice of any regular soup & small deli salad.Grain Bowls
Commando Nourish Bowl
Roasted pumpkin, broccoli, boiled egg & halloumi on a bed of steamed brown rice, quinoa & mesclun leaf. Topped with pepitas, Japanese sesame & miso dressing. Served with your choice of protein.Katsu Bowl
Crumbed free range chicken tenders, boiled egg, carrots, cucumber, shallots, bean sprouts & baby spinach on a bed of steamed brown rice & quinoa. Topped with black sesame seeds, Thai dressing, Japanese sesame & miso dressing. Contains seafood.Green Goddess Bowl
Grilled free range chicken, baby spinach, avocado, broccoli, cucumber, fresh mint & pepitas on a bed of steamed brown rice & quinoa. Topped with Asian sesame dressing. Dairy-free.Thai Chicken Bowl
Grilled free range chicken, baby spinach, bean sprouts, crunchy slaw, crushed peanuts, crispy shallots, fresh mint & coriander on a bed of steamed brown rice & quinoa. Topped with Asian sesame dressing. Contains nuts. Dairy-free.Lamb & Haloumi Bowl
Slow cooked Moroccan lamb with grilled halloumi, baby spinach, tomatoes, cucumber, red onions & parsley on a bed of steamed brown rice & quinoa. Topped with a spiced lemon dressing.Teriyaki Salmon & Snow Pea Bowl
Pepper smoked Tassie salmon, snow peas, broccoli & baby spinach on a bed of steamed brown rice & quinoa. Topped with sesame seeds & a teriyaki dressing. Contains seafood. Dairy-free.Salad Bowls
Commando Chicken Caesar Salad Bowl
A Commando-sized portion of grilled free range chicken, bacon, boiled egg, parmesan cheese & pepitas served on a bed of crispy cos lettuce & baby spinach. Drizzled with Sumo's famous Caesar dressing. Contains seafood. Gluten-friendly. Keto-friendly.Teriyaki Beef Salad Bowl
Grilled beef with broccoli, snow peas, cucumber, crunchy slaw & brown rice with quinoa on a bed of baby spinach. Garnished with sesame seeds, shallots & teriyaki dressing. Contains seafood. Dairy-free.Falafel & Hummus Salad Bowl
Toasted falafel, crunchy slaw, lentils, tabbouleh, chickpeas, roasted pumpkin & baby spinach. Tossed with balsamic vinegar, olive oil & finished with fresh mint & a dollop of hummus. Contains nuts. Vegetarian. Dairy-free.Warm Thai Beef Salad Bowl
Grilled beef, vermicelli noodles, red capsicum, cucumber, snow peas, bean sprouts, red onions, coriander, crushed peanuts with mesclun leaf & a Thai dressing. Contains nuts. Contains seafood. Dairy-free.Vietnamese Chicken Salad Bowl
Grilled free-range chicken, carrots, cucumber, red capsicum, red onions, bean sprouts, vermicelli noodles, mint, coriander & crushed peanuts with mesclun leaf & a thai dressing. Contains nuts. Contains seafood. Dairy-free.Grilled Beef & Haloumi Salad Bowl
Grilled beef, grilled halloumi, avocado, cucumber, parsley & roasted red capsicum on a bed of fresh mesclun leaf & a lemon spiced dressing. Contains seafood.Chicken Caesar Salad Bowl
Grilled free range chicken, bacon, boiled egg, parmesan cheese & croutons with crispy cos lettuce & Sumo's famous Caesar dressing. Contains seafood.Power Protein Salad Bowl
A generous serving of grilled free range chicken, boiled egg, avocado, corn, tasty cheese, red onions, carrots & mesclun leaf with a lemon mayo dressing. Gluten-friendly.Lunch Bowls
Heartbeet
Seasonal greens, beetroot, roasted sweet potato, shredded carrot, brown rice & quinoa, edamame, beans, grilled halloumi, pomegranate & zesty olive oil dressing.Wraps
Mexican Chicken Wrap
Grilled free-range Mexican chicken, brown rice with quinoa, bean mix, tomatoes, tasty cheese, crispy cos lettuce & lemon mayo in a warm tortilla wrap.Greek Lamb & Tabbouleh Wrap
Slow cooked Moroccan lamb, lentils, tabbouleh, mesclun leaf, fresh mint & lemon mayo in a warm tortilla wrap. Dairy-free.Chicken Caesar Wrap
Grilled free range chicken, bacon, boiled egg, parmesan cheese, crispy cos lettuce & Sumo's famous Caesar dressing in a warm tortilla wrap. Contains seafood. Dairy-free.Southwest Chicken Wrap
Crumbed free range chicken tenders, crispy cos lettuce, roasted red capsicum, corn, tomatoes, tasty cheese & honey mustard dressing in a warm tortilla wrap.Sandwiches
Chicken, Avocado & Spinach Sandwich
Panini with chicken, basil pesto & spinach. Contains nuts.Ham, Cheese & Tomato Sandwich
Bocconcini & Eggplant Sandwich
Roasted capsicum & pesto.Soups
Thai Chicken Soup
Pumpkin Soup
Deli Salads
Small Deli Salad
Your choice of up to 2 salads.Medium Deli Salad
Your choice of up to 3 salads.Large Deli Salad
Your choice of up to 4 salads.Snacks
Southern Crumbed Chicken Tenders
Mixed Berry Yoghurt
Drinks
Bottled Water
Mount Franklin Sparkling Water
Remedy Kombucha
Choose from a variety of flavours.Bottled Soft Drink
Choose from a variety of flavours.Mount Franklin Lightly Sparkling Water
Green Mango Blended Drink
Almond milk, mango, kale, lime, avocado, chia seeds & honey. Contains nuts.Mountain Coffee
Long black, butter & MCT oil.