Most Popular
Spaghetti Bolognese
Spaghetti with slow cooked mince meat sauce.Penne Carbonara
Short pasta in a creamy sauce with nutmeg, parmesan cheese, black pepper & chopped pancetta.Spagbowl Gourmet Special
Penne pasta with slow cooked chunky beef ragout. Served with penne pasta.Spagbowl Special
Spagbowl Gourmet Special
Penne pasta with slow cooked chunky beef ragout. Served with penne pasta.Spaghetti Bolognese
Spaghetti with slow cooked mince meat sauce.Penne alla Vodka (v)
Penne pasta with aurora sauce, vodka and basilRigatoni Mushroom and Truffle (v)
Rigatoni pasta with mushrooms, cream and truffle oilTortelloni Burro e Salvia (v)
Tortelloni pasta filled with ricotta and spinach, in a butter and sage sauceHot Pasta
Penne Napoletana
Tomato & basil sauce with a touch of olive oil.Penne Arrabbiata
Tomato sauce, celery, garlic, basil, olive oil & fresh chilli. Vegetarian.Spaghetti Molina
Chopped chicken, baby spinach, garlic, chilli & olive oil.Farfalle Al Pesto
Butterfly shape pasta with Italian classic pesto.Farfalle Al Salmone
Butterfly shape pasta with salmon flakes in a rich creamy sauce & chives.Penne Carbonara
Short pasta in a creamy sauce with nutmeg, parmesan cheese, black pepper & chopped pancetta.Penne Campagnola
Cup mushrooms, peas & spring onions in a mascarpone cheese sauce.Penne Amatriciana
Penne pasta with tomato sauce, onion and baconPenne alla Puttanesca (vg)
Penne pasta with tomato sauce, olives and cappersPenne Quattro Formaggi (v)
Penne pasta with parmigiano mascarpone taleggio e gorgonzola cheeseHot Cupboard
Garlic Bread
Made with butter & garlic. Vegetarian.Cheesy Garlic Bread
Made with butter, garlic & cheese. Vegetarian.Lasagna
Minced beef bolognese & bechamel.Salads
Protein Box
Grilled chicken breast served with lettuce, boiled egg, tomatoes, avocado & hummus.Veggie Box
Grilled aubergine, peppers, tomatoes & mozzarella served on a bed of spinach & topped with a pesto dressing.Chicken Salad with Rocket
Oven baked chicken breast, rocket, cherry tomatoes & parmesan shavings.Side Salads
Caesar Salad
Crispy lettuce croutons, parmesan shavings & Caesar dressing. Small only.Caprese Salad
Sliced tomatoes & buffalo mozzarella cheese.Mix Salad
Soups
Classic Tomato Soup
Tomato soup with basil & a touch of mascarpone sauce. Served with a bread roll.Lentil & Bacon Soup
Lentil soup with carrots, celery, tomato sauce & bacon. Served with a bread roll.Minestrone Soup
Vegetable broth with courgette, carrots, onions, chickpeas, tomato sauce & a touch of olive oil. Served with a bread roll.Healthy Bites
Mixed Fruit Flapjack
Protein Balls
Mixed Nuts & Raisins Pot
50g.Almond Pot
50g.Raisins Pot
50g.Fruit Salad
Apple Slices & Peanut Butter
100g.Hummus & Carrots
100g.Hummus & Wholemeal Pitta Soldiers
100g.2 Boiled Eggs
Chocolate Yogurt
Vegetarian.Strawberry & Banana Yogurt
Vegetarian.Drinks
Still Acqua Panna
Sparkling Acqua Panna
Canned Soft Drink
Choose from a variety of flavours. 330 ml.Coconut Water
330 ml.