Cashews, banana, dates, vanilla, sea salt & unsweetened almond milk. Vegan & gluten free.
Cashews, banana, dates, vanilla, sea salt, unsweetened almond milk, cocoa & espresso. Vegan & gluten free.
Kale, mango, pineapple, coconut milk, dates & kombucha. Vegan & gluten free.
Blueberries, Greek yogurt, banana, chia seeds, cinnamon & unsweetened almond milk. Gluten free.
A wholesome version of a big diner breakfast. Two eggs or grilled tofu, choice of breakfast protein, Brodflour sourdough, roasted sweet potatoes & market leafy greens.
Organic sourdough toast, avocado, sumac, lemon, chili-garlic oil & sprouts, served with leafy greens & your choice of poached or scrambled egg or grilled tofu.
Vegan & gluten-free.
With cinnamon, coconut oil & orange. Vegan & gluten free.
With chili-garlic oil. Vegan & gluten free.
With sharp cheddar, gruyere & crispy panko.
With roasted red onions & fresh cilantro. Vegan & gluten free.
Spiced basmati, currants, lemon, cilantro & toasted almonds. Vegan & gluten free.
In a ginger-mushroom broth. Vegan.
Green kale, red cabbage, smoky sunflower seeds & Greek yogurt dressing. Gluten-free.
With Persian cucumbers, watermelon radish, fresh dill & house apple cider vinaigrette. Vegan & gluten-free.
Maple-roasted heirloom carrots, French lentils, green kale, radicchio, Napa cabbage, fresh mint, pickled red onions, toasted pecans & 8-spice vinaigrette
Contains nuts. Vegan & gluten free.
Contains nuts. Gluten free.
Vegan & contains nuts.
Contains nuts. Dairy free & gluten free.
Gluten free & vegan. Contains nuts.
Dark chocolate & steamed milk.
Double shot of Pilot espresso, oat milk, Peace River organic honey, cinnamon & ice.
Double-shot of Pilot espresso, housemade lavender syrup & choice of milk.
Double-shot of Pilot espresso, oat milk, Peace River organic honey & cinnamon.
Earl Grey tea, lemon-infused maple syrup & steamed milk.
Double shot of pilot espresso & maple-ginger lemonade.
Organic hot apple cider, ginger, lemon, maple, cinnamon, apple cider vinegar
Organic Ontario apple cider, steamed
Choose from a variety of flavours. 1 litre, chilled.
Frozen, ready to cook. 4 pieces.
Our classic, housemade, everyday salad dressing. Vegan & gluten free.
3 chilled portions of our famous macaroni & cheese, topped with buttered panko. Transfer to a oven-proof dish & bake until browned & bubbly.
Our housemade guacamole, with jalapeno, white onion, and fresh lime. Enjoy with veggies, tortilla chips, or our housemade Oat & Seed Crackers. 250 ml
With maple syrup, chia seeds & citrus. Spoon over pancakes or oatmeal, or spread on toast for a healthier PB&J. 250 ml.
Our famous cookies, in a frozen bake-&-serve format. 1/2 dozen.
Our housemade granola, with rolled and steel cut oats, nuts, seeds, spices and coconut.
Made in Liberty Village from freshly milled organic Canadian grains. Baked today.
Add eggs, butter and milk to make these hearty healthy pancakes or waffles. Top with our housemade berry compote.
Our creamy (but vegan) housemade green sauce, with sunflower seeds, lime juice, cilantro and jalapeno peppers. An amazing condiment for just about everything, but especially eggs, potatoes and sweet potatoes, grains, soups and stews, sandwiches and burritos. Vegan & gluten free.
Our flaky, buttery house biscuits, in a bake-and-serve format. 1 dozen.
Our flaky cinnamon swirls, in a bake-and-serve format. Half dozen.
Our housemade multi-purpose protein rub. Great on fish, chicken and pork. 250 ml.
Cold-smoked BAP-certified salmon. 140 grams. Vacuum sealed and frozen.
With oats, flax seeds, pumpkin seeds, sesame seeds, sunflower seeds and chia seeds. These are an amazing snack on their own or as a dipper for our MBK Guacamole. 120 grams.
Our housemade white bean dip, with fresh rosemary, extra virgin olive oil and garlic-onion confit. Perfect dipper for our housemade Oat & Seed Crackers. 250 ml.
A delicious garnish for our soups, stews and chili. 250 ml.