Most Popular
Butter Chicken Bowl
Authentic butter chicken over steamed white rice, cucumber & tomato salad.Grilled Cheese
Havarti cheese, brie cheese & tomato-onion spread.The Muscle Man Smoothie
Banana, Nutella, peanut butter, oats, protein & 2% milk.Breakfast
Plain Jane Sandwich
Egg, bacon, havarti, tomatoes, greens & crusty bun.Breakfast Burrito
Egg whites, turkey, brie cheese, tomato-onion jam & greens. Served on a whole wheat tortilla.Vegan Scramble Wrap
Spiced tofu, avocado, tomatoes, greens & tomato-onion jam.Bagel
Choose from a variety of flavours with your choice of spread.Lunch
Vegan Tikki Sandwich
Potato lentil patty, greens, tomatoes, chimichurri & tamarind spread.Grilled Cheese
Havarti cheese, brie cheese & tomato-onion spread.Tuna Salad Sandwich
Tuna salad, tomatoes & arugula on whole wheat bread. Dressing served on the side.Roast Beef & Mushroom Sandwich
Roast beef, roasted mushrooms & onions, havarti cheese, rosemary, horseradish aioli & arugula.Italian Chicken Sandwich
With slow-roasted tomatoes, havarti cheese, arugula, balsamic reduction, roasted garlic & basil aioli.Ham & Gouda Sandwich
With tomatoes, arugula & honey mustard mayo.Quinoa Salad Bowl
Greens, carrots, edamame, pepitas, craisins, feta cheese & chimichurri.Butter Chicken Bowl
Authentic butter chicken over steamed white rice, cucumber & tomato salad.Turkey Meatloaf Sandwich
House made meatloaf, fried onions, brie cheese, tomatoes, arugula & BBQ sauce.Egg Salad Sandwich
With gouda cheese, tomatoes & arugula.Soups & Sides
Vegetarian Samosa
Comes with sweet sauce.Soup of The Day
Pastries
Fudge Brownie
Chocolate Chip Cookie
Chocolate Chip Banana Bread
Coconut Almond Truffle
Coconut, almond, coconut oil & dates. Gluten free & Vegan.Vegan Granola Bite
Oats, raisins, craisins, coconut oil, dates, chia seeds, flax seeds & hemp hearts.Peanut Butter Protein Bite
Oats, honey, peanut butter, coconut oil, rice crispies, chia seeds, flax seeds & whey protein.Smoothies
Alberta Haskap Berry Smoothie
Haskap berry, banana, dates, pepitas, hemp & almond milk.The Muscle Man Smoothie
Banana, Nutella, peanut butter, oats, protein & 2% milk.Green Orange Creamsicle Smoothie
Spinach, kale, mango, strawberry, whey protein & orange juice.6-Pack Smoothie
3-berry blend, flax, whey protein & almond milk.Mango Madness Smoothie
Mango, passion fruit, yogurt, honey & chia seeds.Coco Loco Smoothie
Banana, Nutella, cacao nibs & choco almond milk.Strawberry Banana Smoothie
Strawberry, banana, chia seeds & orange juice.Hot Coffee & Tea
Brewed Coffee
Americano
Espresso with hot water.Latte
Espresso, steamed milk & a layer of foam on top. The classic milk & espresso drink.Cappuccino
Espresso with a layer of velvety steamed milk & a layer of microfoam on top. A delicate balance of light, airy foam & deep, delicious espresso.Mocha
Espresso with chocolate syrup & steamed milk.Chai Latte
Aromatic spiced black tea blended with steamed milk.Matcha Latte
Matcha green tea blended with steamed milk.London Fog
Earl grey tea with hot steamed milk.Hot Coco
Hot Tea
Choose from a variety of tea blends.Iced Coffee & Teas
Iced London Fog
Earl grey tea with milk. Served over ice.Iced Matcha Latte
Matcha green tea blended with milk. Served over ice.Iced Chai Latte
Aromatic spiced black tea blended with milk. Served over ice.Iced Mocha
Espresso with chocolate syrup & milk. Served over ice.Iced Cappuccino
Espresso with a layer of velvety milk served over ice. A delicate balance of light, airy foam & deep, delicious espresso.Iced Latte
Espresso & milk served over ice. The classic milk & espresso drink.Iced Americano
Espresso with water served over ice.Beverages
Pop
Choose from a variety of flavours.Water
Bottled Water
Vitamin Water
Choose from a variety of flavours.Gatorade
Choose from a variety of flavours.