Most Popular
Sriracha Chicken Sandwich
Chicken, Swiss cheese, red peppers, baby spinach and sriracha mayo on a premium roasted pepper & onion Ciabatta.Chicken Pot Pie
Baked fresh daily.Turkey & Roasted Pepper Panini Combo
Mozzarella with seasonal greens & dijon mustard. Served with your choice of two salads.Breakfast
Oatmeal
Your choice of flavour.Classic Sandwiches
Vietnamese Banh-Mi Ciabatta
New item! Vietnamese marinated chicken with sesame seeds, carrots, cucumber, mayonnaise with fresh cilantro.Gourmet Grilled Cheese Sandwich
Gruyère & swiss cheese w/ apple & fresh sage. Served on multigrain bread.Tuna Salad Sandwich
Tuna salad, tomato & lettuce. Served on multigrain bread.Egg Salad Sandwich
Egg salad, tomato & lettuce. Served on multigrain bread.Turkey & Prosciutto Sandwich
Mozzarella, Boston lettuce, tomato & mayo. Served on multigrain bread.Ham & Swiss Sandwich
Boston lettuce, tomato, mustard & mayo. Served on multigrain bread.Capicollo & Genoa Salami Sandwich
Bocconcini, seasonal greens, tomato & pesto. Served on multigrain bread.Roast Beef & Swiss Cheese Sandwich
Seasonal greens, tomato, horseradish & dijon. Served on multigrain bread.Caprese Sandwich
Tomatoes, Bocconcini cheese, arugula, balsamic reduction and fresh basil on a premium roasted pepper & onion Ciabatta.Sriracha Chicken Sandwich
Chicken, Swiss cheese, red peppers, baby spinach and sriracha mayo on a premium roasted pepper & onion Ciabatta.Californian Turkey Sandwich Club
Turkey, bacon, baby spinach, goat cheese, dried cranberries with avocado mayo on a premium roasted pepper & onion Ciabatta.Muffaletta Sandwich
Genoa salami, olive salad spread, capicollo, and cheese. Served on multigrain bread.Pitas
Roast Beef & Sauteed Mushrooms Pita
Roast beef, Swiss cheese, sautéed mushrooms, onions and aioli sauce.Smoked Salmon Pita
Smoked salmon, cream cheese, capers, red onion, black olives & sun dried tomato pesto.Chipotle Chicken Pita
Fajita chicken, mangos, red & green bell peppers, red onions and chipotle sauce.Grilled Vegetable Pita
Eggplant, roasted red peppers, zucchini with swiss cheese & sun-dried tomato pesto.Paninis
Cajun Chicken Panini
Mozzarella & cajun sauce.Chicken & Grilled Vegetable Panini
Mozzarella & pesto.Turkey & Roasted Pepper Panini
Mozzarella with seasonal greens & dijon mustard.Ham & Brie Panini
Black forest ham with brie, tomato & basil pesto.Roast Beef & Swiss Panini
Tomato with seasonal greens & creole mustard.Chicken Pesto Panini
Mozzarella, grilled zucchini & seasonal greens.Grilled Chicken & Bacon Panini
Mozzarella, baby spinach & creole mustard.Wraps
Chicken Avocado Wrap
Chicken with avocado, tomatoes & romaine lettuce with light mayonnaise.Turkey Brie & Apple Wrap
Turkey, brie cheese, crisp apple & asparagus with light mayonnaise.Zesty Chicken Lime Wrap
Cucumber, lettuce, tomato & fresh zesty lime mayo with chives.California Shrimp Wrap
Green beans, red pepper, green onion, rice noodle & chipotle sauce.Tuna Salad Wrap
Red pepper, green onion, lettuce & tomato.Mediterranean Wrap
Roasted red peppers, artichoke hearts, feta, baby spinach & sun-dried tomato mayo.Chicken Ceasar Wrap
Bacon, parmesan cheese, crisp romaine & ceasar dressing.NEW Asian Sesame Chicken Wrap
Vietnamese marinated chicken, shredded carrots, julienned cucumber, shredded red cabbage, sprouts, sesame seeds, baby spinach and Asian sesame lime marinade. CALS: 289.NEW Asian Sesame Vegan Wrap
Vegan tempeh, shredded carrots, julienned cucumber, shredded red cabbage, sprouts, sesame seeds, baby spinach and Asian sesame lime marinade. CALS: 299.Hot Meals
Quiche Lorraine
Ham, eggs, swiss cheese, cheddar cheese, parmesan, milk, cream & salt.Spinach Quiche
Spinach, eggs, swiss cheese, cheddar cheese, parmesan cheese, milk, cream & salt.Meat Lasagna
Beef, ricotta cheese & layers of pasta topped with marinara sauce & mozzarella cheese. Served with garlic bread.Veggie Lasagna
Vegetables, ricotta cheese & layers of pasta. Served with garlic bread.Chicken Pot Pie
Baked fresh daily.Chicken Spinach Risotto
Chicken, asparagus, spinach, cheese & risotto rice.Stuffed Chicken
Served with your choice of filling.Quiche Lorraine Salad Combo
Quiche served with your choice of two side salads.Spinach Quiche Salad Combo
Quiche served with your choice of two side salads.Chicken Pot Pie Salad Combo
Chicken pot pie served with your choice of two side salads.Single Salads
Tomato Boccocini Single Salad
Spring Time Single Salad
Coleslaw Single Salad
Sundried Tomato Pasta Single Salad
Pesto Pasta Single Salad
Greek Single Salad
Strawberry Spinach Single Salad
Mixed Beans Single Salad
Mushroom & Pasta Single Salad
Green Beans Single Salad
Beets Single Salad
Mango Tomato Single Salad
Tuna Pasta Single Salad
Asian Slaw Single Salad
Artichoke Single Salad
Spinach Rice Single Salad
Rice & Lentil Single Salad
Chef Single Salad
Red Potato Single Salad
Italian Fantasy Single Salad
Soups & Salads
Soup & Salad
Your choice of soup and salad.Tropical Chicken Salad
Enjoy a delicious and healthy blend of chicken, quinoa, kiwis, mandarins, cherry tomatoes, capers and goat cheese with mixed spring greens. A great source of protein, iron, fibre, vitamins A, B6, C and magnesium.Chicken Quinoa Salad
Sliced chicken breast on a bed of quinoa and baby spinach with edamame beans, black beans with sweet corn. Enhanced with goat cheese, dried cranberries and fresh tarragon complimented with a Balsamic vinaigrette.Tuscan Summer Salad
Tasty chicken strips, roasted peppers, cherry tomatoes, English cucumbers, Kalamata olives, Parmesan cheese, chopped walnuts served on a bed of mixed greens, kale, chard and fresh basil with a sundried tomato vinaigrette.Grilled Chicken Caesar Salad
Grilled chicken on a bed of romaine lettuce, enhanced with croutons, crispy bacon and fresh parmesan cheese. A creamy caesar dressing is served on the side.Fruit Medley w/ Grilled Chicken
Mixed spring greens with grilled chicken, strawberries, pineapples, blueberries, clementines and pecans served with raspberry vinaigrette.Pho Soups
Choose between chicken and vegetable flavorNEW Asian Chicken Meal Salad
Chicken, fresh mandarins, shredded carrots, julienned cucumber, red cabbage, sprouts, sesame seeds on a bed of baby spinach, kale and spring greens complemented with Asian sesame lime dressing.NEW Asian Tempeh Vegan Salad
Tempeh, fresh mandarins, shredded carrots, julienned cucumber, red cabbage, sprouts, sesame seeds on a bed of baby spinach, kale and spring greens complemented with Asian sesame lime dressing.Summer Melody Meal Salad
Baked Goods
Butter Croissant
Baked fresh daily.Almond Croissant
Baked fresh daily.Chocolate Croissant
Baked fresh daily.Loaf
Choose from a variety of flavours.Muffin
Choose your favourite flavour on pickup.Maple Pecan Croissant
Baked fresh daily.Scone
Your choice of flavour.Square
Baked fresh daily.Cookie
Freshly baked.Giant Oatmeal Chococlate Chip Cookie
Baked fresh daily.Biscotti
Enjoy it on its own or with a beverage.Giant Raisin Cookie
A la Carte
Butterscotch Nut Euro Tart
Smooth and creamy caramel filling brimming with cashews, walnuts and pecans baked in our Euro-style sweet dough crust.Apple Raspberry Custard Euro Tart
French style sliced apples, tart raspberries, creamy custard & cinnamon baked in Dufflet's Euro-style sweet dough crust.Chocolate Raspberry Mousse Mini
Chocolate mousse with a heart of raspberry finished with a red glaze and a shard of dark chocolate.Hazelnut Praline Dacquoise Mini
Made without wheat or gluten. Crunch discs of cocoa hazelnut meringue layered with hazelnut buttercream; finished with a milk chocolate glaze & crushed praline.Cappuccino Dacquoise Mini
Made without wheat or gluten. Crunch discs of cocoa hazelnut meringue layered with rich coffee buttercream; finished with a dark chocolate glaze.Black & White Mousse Mini
Dark & white chocolate mousse layered with light vanilla & chocolate sponge; finished with dark chocolate glaze & white & dark chocolate fence.Tiramisu Mini
Ladyfinger sponge cake soaked in coffee liqueur syrup enrobes brandied mascarpone; topped with chocolate shavings and cocoa dust.Pink Velvet Cupcake
Our Pink Velvet cake in a cupcake topped with pink cream cheese icing.Strawberry Shortcake Cupcake
Golden vanilla cake filled with strawberry compote, topped with vanilla & strawberry swirled buttercream garnished with shortcake crumbs.Chocolate Fudge Cupcake
Moist chocolate fudge cake generously topped with shiny chocolate glaze.Mint Chocolate Cupcake
Granola Bar
Mixture of nuts, fruits & seeds. Homemade and baked fresh daily.Baked Pita Chips
Enjoy it on its own or with a beverage.Smoothies
Real Fruit Smoothie
3 servings of fruit in 12 oz. Made with almond milk and no added sugars.Green Smoothie
Made with spinach, banana, oranges and mango.Kale Apple Passionfruit Smoothie
Apple juice, juice of fresh kale & pureed passionfruit.Freshly Squeezed Juices
Classic Squeezed Juice
Your choice of freshly squeezed orange juice or lemonade.Premium Squeezed Juice
Your choice of freshly squeezed fruit or fruit combinations.Coffees & Teas
Brewed Coffee
Freshly brewed coffee. Choose your roast or flavour.Small Brewed Coffee
Monday special.Espresso
Shot made from a finely ground, rich and aromatic bean, with a natural layer of 'crema' on top.Espresso Americano
Shot of bold, tasty espresso.Latte
Shot of tasty espresso with steamed milk and a layer of foam on top. The classic milk and espresso drink.Cappuccino
Shot of tasty espresso with a layer of velvety steamed milk and a layer of microfoam on top. A delicate balance of light and airy foam and deep, delicious espresso.Espresso Macchiato
Shot of tasty espresso with a small dollop of foam. Perfect for those looking to take the edge off their espresso.Vanilla Latte
Vanilla flavoured latte.Caramel Latte
Caramel flavoured latte.Mochaccino
Chocolate flavoured latte.Chai Latte
A layer of honey with brewed Cochin Masala Chai, finished with steamed milk and topped off with cinnamon.Hot Chocolate
Belgian chocolate syrup with your choice of milk and whipped cream.London Fog
Earl grey tea latte.Steamer
Frothed milk.Mighty Leaf Tea
Select from a variety of flavours.Iced Drinks
Iced Cappuccino
Made with real espresso.Iced Mochaccino
Tasty espresso with chocolate syrup and your choice of milk, poured over ice in a 12 oz cup.Iced Caramel
Add a refreshment to your meal.Iced Matcha Green Tea
Add a refreshment to your meal.Iced Chai Latte
A layer of honey with brewed Cochin Masala Chai, finished with steamed milk and topped off with cinnamon. Served over ice.Iced Tea
Add a refreshment to your meal.Iced Coffee
Coffee over ice.Beverages
Canned Pop
Choose your flavour of canned pop.Bottled Pop
Choose your flavour of bottled pop.Minute Maid
Your choice of apple juice or orange juice.Vitamin Water
Choose your flavour of Vitamin Water.Bottled Water