Salads
First Canadian Place
with maple dijon dressing, organic kale, romaine, organic tempeh, organic quinoa, roasted sweet potato, beets, pomegranate, carrots, watermelon radish, cabbage, organic sprouts, sunflower and sesame seedsFalafel Bowl
with green goddess dressing and house vinaigrette, hemp & sunflower balls, greens, romaine, cabbage, cherry tomatoes, org quinoa, pomegranate, watermelon radish, walnuts, za'atarGinger Peanut
with ginger peanut sauce, organic kale, romaine, organic ginger tofu, broccoli, cucumber, avocado, cherry tomatoes, cabbage, cashews, scallion, basil, cilantro, limeGoddess
with tahini green goddess dressing, organic kale, romaine, chickpeas, cherry tomatoes, cabbage, hummus, olives, watermelon radish, scallion, mint, sesameK&K Paleo
with lemon tahini and chimichurri, sweet potato, baked hemp & sunflower balls, house sauerkraut, carrots, cucumber, organic greens, cabbage, organic sproutsBowls
Vegan Chili
roasted red pepper, celery, black and pinto beans, carrots, tomatoes, onion, garlic, chili powder, cumin, paprika, oregano, bay leaves, cinnamon, lime juice, salt and black pepper, cilantro with our toasted seed & oat breadAlmond Lime
with almond lime sauce, brown rice, organic ginger tofu, pickled carrots and daikon, roasted mushroom, caraway slaw, toasted almonds, cilantro, sesame, green onion, lime wedge, optional hot peppersOaxaca
with pico de gallo, guacamole, cashew cream, brown rice, black beans, organic kale, beets, non-GMO corn, daikon, hemp seeds, non-GMO corn tortilla chips, lime wedgeBreakfast Bowl
with guacamole, pico de gallo, sweet potato, roasted mushroom, organic kale, organic tofu scramble, black beans, organic sprouts, sesameGolden Curry
eggplant, zucchini, organic tofu and potato, with golden curry sauce, on a bed of organic kale and brown rice, topped with roasted cashews, cilantro & basil, green onion, lime wedge and optional hot peppersCauliflower Tahini
with lemon tahini and chimichurri, organic quinoa, hummus, roasted cauliflower, za’atar salsa, carrots, cabbage, beets, mint, pomegranate, organic greens, radish, pickled onions, sesame seeds, seed & oat crackersMiso Ginger Broth Bowl
house kimchi, carrots, broccoli, mushroom, organic tofu, cabbage, brown rice, sesame, green onionBuild Your Own Bowl
any mix you likeGreen xxxxx
with green goddess sauce, hemp & sunflower balls, tempeh, quinoa or rice, kale, lettuce, broccoli, cucumber, roasted zucchini, guacamole, pumpkin seeds, sproutsBurgers
Guac Burger
lentil walnut house patty (red lentils, quinoa, garlic, mushroom, onion, tapioca, flax, walnut, olive oil, paprika, black pepper), pico de gallo, guacamole, pickled onions, organic sprouts, on a bed of rice or greens or a GF bun (+2), with side salad and roasted sweet potatoTahini Burger
lentil & walnut house patty (red lentils, quinoa, garlic, mushroom, onion, tapioca, flax, walnut, olive oil, paprika, black pepper), lemon tahini, hummus, za’atar salsa, pomegranate, mint, on a bed of rice or greens or in a GF bun (+2) with side salad and roasted sweet potatoToasts
Avocado Toast
seed & oat toast, smashed avocado, cucumber, radish, pickled onion, pomegranate, sunflower parmesan, sea saltMediterranean Toast
seed & oat toast, pomegranate, olives, hummus, lime, toasted walnuts, fine herbs, organic sprouts, sea saltAlmond Banana Toast
seed & oat toast, almond butter, org banana, wild blueberries, sea saltSides & Shares
Guac & Chips
With pico de gallo, non-GMO corn tortilla chips, hemp, pickled onionsCauliflower Side
with pomegranate, sunflower parmesan, chimichurri, lemon tahini, pickled onions, organic sproutsRoasted Sweet Potato
tahini green goddess dressing, pickled jalapeño, scallions, sunflower & sesameHummus & Crackers
with seed & oat crackers, za’atar salsa, olives and organic sproutsSmoothies & Smoothie Bowls
Green Smoothie
organic kale, organic banana, organic pear, lime, ginger, hemp seeds, mintBlueberry Smoothie
wild blueberries, cashews, lemon, dates, vanilla, flaxAlmond Chocolate Smoothie
almond butter, cacao, dates, chia seeds, oat milkAçaí Smoothie
organic açaí, organic banana, organic strawberries, oat milkPB Mocha Smoothie
peanut butter, organic banana, cacao, double espresso shotGolden Mango Smoothie
mango, banana, hemp hearts, turmeric, gingerGreen Bowl
organic kale, organic banana, organic pear, lime, ginger, hemp seeds, mint and avocado blended and topped with organic apple, house granola, chia and hemp seeds and blueberriesBlueberry Bowl
wild blueberries, cashews, lemon, dates, vanilla, flax and avocado blended and topped with organic apple, house granola, chia and hemp seeds and blueberriesAlmond Chocolate Bowl
almond butter, cacao, dates, chia seeds, oat milk and avocado blended and topped with organic apple, house granola, chia and hemp seeds and blueberriesAçaí Bowl
organic açaí, organic banana, organic strawberries, oat milk and avocado blended and topped with organic apple, house granola, chia and hemp seeds and blueberriesPB Mocha Bowl
peanut butter, organic banana, cacao, espresso and avocado blended and topped with organic apple, house granola, chia and hemp seeds and blueberriesGolden Mango Bowl
mango, avocado, banana, hemp hearts, turmeric, ginger topped with chia seeds, hemp hearts, fresh blueberries and our house granolaTreats
PB&J Raw Energy Ball
ORGANIC PEANUT BUTTER, RASPBERRIES, DATES, RAISINS, ALMONDS,ORGANIC LUCUMA, SEA SALTChocolate Oat Square
GLUTEN-FREE ROLLED OATS, ALMOND FLOUR, FLAX, COCONUT SUGAR, RAW CANE SUGAR, COCONUT OIL, CHOCOLATE CHIPS, CINNAMON,BAKING SODA, SEA SALTChocolate-Dipped Macaroon
COCONUT, ALMOND FLOUR, SEA SALT, MAPLE SYRUP, COCONUT BUTTER, VANILLA, RAW CACAO, COCONUT OILAlmond Cookie
Almond Butter, Almond Flour, Almond Milk, Coconut Flour, Oat Flour, Dried Cranberries, Organic Cane Sugar, Vanilla and Sea SaltDouble Chocolate Cookie
Almond Butter, Oat Flour, Cacao, Coconut Oil. Flax Seeds, Coconut Sugar, Raw Cane Sugar, Chocolate Chunks, Vanilla, Coconut Milk, Baking Soda, Baking Powder and Sea SaltOatmeal Raisin Cookie
Rolled Oats, Apple Sauce, Almonds, Oat Flour, Cane Juice, Sunflower Oil, Raisins. Organic Coconut Oil, Baking Soda, Cinnamon, Xanthan Gum and Sea SaltPaleo Cookie
CASHEWS, SUNFLOWER SEEDS, FLAXSEED,Banana Chocolate Muffin
Chocolate Zucchini Muffin
TORI's Berry Flax Muffin
Blueberries, flax, gluten free oats, almond flour, apple sauce, coconut oil, coconut sugar, maple syrup, coconut milk, tapioca starch, sliced almonds, baking powder, baking soda, salt, vanilla.TORI'S Salted Dark Chocolate Donut
MID-DAY SQUARES - Fudge YAH
Real Chocolate* (Cacao Powder*, Cocoa Butter*), Yacon Syrup*, Pumpkin Seeds*, Hemp Protein Powder*, Pure Maple Syrup*, Sacha Inchi Powder*, Coconut Sugar*, Pitted Dates*, Maca Powder*, Pink Salt. *Ingredients Are Certified Organic by ECOCERT CANADA.MID-DAY SQUARES - Almond CRUNCH!
Roasted Almonds*, Real Chocolate* (Cocoa Butter*, Cacao Powder*), Pure Maple Syrup*, Almond Butter*, Hemp Protein Powder*, Sacha Inchi Powder*, Yacon Syrup*, Sorghum Flakes*, Coconut Sugar*, Pink Salt. *Ingredients Are Certified Organic by ECOCERT CANADA.MID-DAY SQUARES - Busta PEANUT
Real Chocolate* (Cacao Powder*, Cocoa Butter*, Coconut Sugar*, Pink Salt*), Partially Defatted Peanuts*, Peanut Butter*, Yacon Syrup*, Oat Flour* (Gluten Free), Pure Maple Syrup*, Cocoa Butter*, Date Syrup*, Jerusalem Artichoke Inulin*, Hazelnut Butter*, Brown Rice Milk Powder*, Pink Salt *Ingredients Are Certified Organic by ECOCERT CANADASFTE Hello Dolly Bar
Organic evaporated cane juice, gluten free flour blend (whole grain rice, chickpea, tapioca, sorghum), shredded coconut, dairy free chocolate chips (organic evaporated cane juice, cocoa mass, cocoa butter, soy lecithin, ground vanilla beans), pecans, sunflower oil, brown rice syrup, organic palm fruit oil, organic soymilk powder, baking soda, sea salt.SFTE Chocolate Chewy Nut Bar
Natural peanut butter (dry-roasted peanuts), tapioca syrup, almonds, dairy free chocolate (organic evaporated cane juice, cocoa mass, cocoa butter, soy lecithin, ground vanilla beans), maple syrup, pecans, organic soymilk, organic crispy rice (organic brown rice flour, organic evaporated cane juice, sea salt, organic molasses)Coffee
Espresso
Double shot of espresso. Coffee by Pigeon.Americano
Double shot of espresso. Coffee by Pigeon.Macchiato
Double shot of espresso "marked" with a dollop of steamed milk. Coffee by Pigeon.Cortado
Double shot of espresso with "short" layers of steamed milk and microfoam on top. Coffee by Pigeon.Cappuccino
Double shot of espresso with layers of steamed milk and microfoam on top. Coffee by Pigeon.Latte
Double shot of espresso with steamed milk and a layer of foam on top. Coffee by Pigeon.Mocha
Double shot of espresso with hot milk & chocolate.Bulletproof Coffee
Wellness Teas & Lattes
Tea
Choose from a variety of flavours. Teas by Pluck.Tea Latte
Teas by PluckGolden Latte
Turmeric, ginger, choice of milk.Matcha Latte
Matcha green tea blended with steamed milk.London Fog
cream of earl grey tea, vanilla syrup, steamed milkHealth Tea Tonic
Mint, turmeric, ginger, lemon, cinnamon.Dark Cacao
Water
FLOW Original (500mL)
FLOW Cucumber & Mint (500mL)
Kombucha
RISE Ginger
RISE Rosehip Hibiscus
TONICA Ginger
TONICA Goji Grapefruit
TONICA Peach
TONICA Turmeric Lime
Lemonade
WELL charcoal lemonade
WELL hibiscus lemonade
WELL greens
WELL spirulina lemonade
K&K Packaged Foods
Seed & Oat Crackers (original)
House Granola Pack
Gluten-Free Rolled Oats, Pecans, Flax Seeds, Pumpkin Seeds, Sunflower Seeds, Sesame Seeds, Chia Seeds, Lemon Juice, Maple Syrup, Kosher Salt, Cinnamon, Cardamom (370 g)