Breakfast
Scrambled Tofu
Pillows of tofu with yellow peppers and onions, garlic, turmeric, and sea salt. This item is sold cold from our Grab & Go case. If you'd like us to reheat it for you, please indicate below. Gluten Free$5.99
Breakfast Sandwich
With scrambled tofu & smokey tofu strips, house mayo and tomato. Comes on a toasted English muffin.$7.25
TLT Sandwich
Smokey tofu strips, tomato, lettuce, house mayo. Served on a toasted english muffin.$8.00
Tofu Omelette Squares (4-pack)
Baked in the oven and totally oil-free! These scrumptious omelette squares are perfect for sandwiches, or a protein option for breakfast, salads & stir-fries. Sold in packages of 4. Organic tofu, onion, garlic, yellow peppers, sea salt and turmeric.$9.25
Pancakes with Fruit
Fluffy pancakes (3) made with whole wheat and unbleached flours and a hint of cinnamon. Includes butter, fresh blueberries & 3oz side of Quebec maple syrup.$11.50
Fruit Salad
A fresh selection of cut fruit: berries, melon & grapes.$2.75
Meusli with Fresh Fruit
Our in-house meusli with oats, all-bran, pepitas, toasted walnuts & almonds, raisins, unsweetened coconut. Comes topped with fruit salad and optional milk or yogurt.$5.50
Cheeky Monkey Smoothie
Frozen strawberries and organic bananas with soymilk.$8.50
Pastries, Sweets, Snacks
House-Baked Croissants
Buttery, crispy, and flakey with layers that go on forever! These are utterly delicious and also Orangutan-friendly as they are palm-oil-free!$4.99
Mini Banana Loaf
Deliciously spiced, super moist and full of organic banana.$5.99
Scottish Shortbread
Treat yourself to traditional Scottish shortbread made with our own vegan palm oil-free butter. (Contains almonds)$2.75
Brownie
With ingredients like black beans, oats and maple syrup, these delicious brownies are rich and chocolatey and, dare we say, fairly healthy. We would not blame you for wanting to eat them for dinner...beans and oats after all, right?$4.25
Chocolate Chip Square
These squares are like a big slice of cookie-cake...crisp on the outside and soft and crumbly on the inside. And they are made with a 50/50 mix of whole wheat and white flour. So they are only 50% naughty. Right? Awesome.$5.75
Dandies Marshmallows
Find a stick & light the campfire! These delicious vegan marshmallows are gelatin-free and non-gmo. They are also Gluten Free. Available in regular size or minis for your baking and hot chocolate.$5.99
Frozen Croissants, 4-Pack
Fill your kitchen with the gorgeous aroma of a Paris cafe when you bake our frozen croissants at home!$0.00
Hot Drinks
Americano Coffee, 10oz
Full-bodied and rich Italian Espresso topped up with boiling water.$3.75
Cafe Latte
a shot of espresso topped off with steamed milk and foam. Note that the Flat White is with just steamed milk and no foam.$5.25
Tea
$3.00
Sandwiches
Classic Assorted 6" Sub
House-made pepperoni & shaved roast seitan, house-made mozzarella, lettuce, onion, pickles and sub sauce on a squishy white sub bun.$10.99
Devilled Tofu Sandwich on 12 Grain
House mayo, scallions, garlic, turmeric. Comes on 12 Grain bread.$6.99
Chickpea Salad Sandwich on 12 Grain
Celery, dill, red onion, leaf lettuce, house-made Worcestershire sauce & house mayo.$5.99
Tofu-Wich on a Toasted Ciabatta
Breaded tofu cutlets, house mayo, lettuce, pickles, relish, onion. Comes on a Toasted Ciabatta$10.75
Bologna & Mustard
Our juicy house-made seitan bologna (wheat gluten) with homemade butter and deli mustard.$7.25
Deviled Tofu Sandwich Filling, 500ml
Make your own sandwiches, add it on top of a nice salad or eat it straight from the jar. Our favourite way to have this scrumptious spread is on open-faced toast.$11.99
Chickpea Salad Sandwich Filling, 500ml
Remember tuna sandwiches? This tangy and zesty filling delivers all the flavour and texture. One of our top sellers! It's also delicious over fresh, leafy salad greens. With celery, yellow peppers, scallions, red onion, relish, fresh dill and homemade mayo.$10.95
Veggie Sub with Avocado
Avocado, shredded lettuce, kosher pickles, red onion, cucumbers, coleslaw, kale, sub sauce on a squishy bun.$9.50
Cheese, Lettuce & Tomato Sammie
Mozzarella, house mayo, dijon, sliced tomato and lettuce on 12-grain bread$9.50
Lunch
Breaded Tofu Cutlets 1/2 pound
These savoury, versatile cutlets are indispensable. We recommend keeping them on hand at all times! Try them as a delicious snack straight from the fridge, added to a sandwich or salad, or served hot with mashed potatoes and gravy. This item is sold cold from the fridge. If you would like it heated up for you, please indicate below!$7.99
Garden Vegetable Soup
carrots, potatoes, zucchini, kale, celery, tomatoes and more in a savoury broth with herbs. This soup is sold cold from the fridge.$5.20
Sides
Southwest Coleslaw (GF)
With grainy mustard, house mayo, carrots, red peppers, parsley and a touch of heat.$3.75
Picnic Potato Salad
The classic summer potluck dish with mayo, celery, mustard, red onion, scallions and scrambled tofu bites instead of boiled eggs.$5.25