Most Popular
Spinach Burger
Chopped spinach & fresh herbs pan-seared with mesclun, arugula, sliced tomato, creamy balsamic vinaigrette on a wheat bun.Create Your Own Small Salad
Create Your Own Large Salad
The Tuna Melt
The whitest tuna fish salad with american cheese & sliced tomato on toasted whole wheat or 7-grain bread.Create Your Own Omelette
Create Your Own Omelette
Omelette is made with 3 eggs & choice of 2 toppings. Served with house salad.Mediterranean Entrees
Falafel & Hummus Platter
Served with israeli salad, tahini & pita.Combo Platter
With hummus, baba ganoush, tabouli, 3 falafel balls, israeli salad, olives, tahini & 2 pitas.Mediterranean Super Combo Platter
An assortment of hummus, baba ganoush, tabouli, 3 falafel balls, stuffed grape leaves & feta cheese, israeli salad, olives, tahini & 2 pitasEggplant Parmesan
Lightly sauteed jumbo eggplant, low-fat mozzarella & parmesan cheese with our own tangy marinara sauce.Steamed Mixed Vegetables
Served with brown rice & choice of tomato basil or house dressing.Nova Lox & Low Fat Cream Cheese Platter
With sliced tomato, red sweet onions & mixed olives.Nova Lox & Low Fat Cream Cheese Bagel
With sliced tomato, red sweet onions & mixed olives. Served toasted.Veggie Chili
Mixture of garden vegetables & beans, served on a bed of brown rice topped with mozzarella cheese.Spinach Quiche & Salad
Spinach & cheddar in an individual pie crust.Guacamole Platter
Homemade guacamole, veggie chili, brown rice, israeli salad & sour cream. Served with 2 pitas.Oven Baked Salmon
Served with your choice of tangy tomato sauce or mushroom basil cream sauce, & your choice of brown rice or baked potato & steamed vegetables.Today's Soup
Daily Soup
Soup & Wheat Bread
With butter.16 oz. Soup & Mixed Green Salad
Salad comes with house dressing.16 oz. Soup & Brown Rice
Pasta
Penne Primavera Pasta
Penne pasta, broccoli, peppers, zucchini, fresh garlic, plum tomato & basil.Cheese Ravioli Pasta
With spinach, mushroom & plum tomato with a touch of cream or tomato basil sauce. & parmesan cheese.Rigatoni Alla Vodka Pasta
Plum tomato, fresh basil, spinach, corn & snap peas in pink sauce & parmesan cheese.Baked Ziti Pasta
With low-fat ricotta & mozzarella & our homemade zesty marinara.Spinach Lasagna Pasta
With layers of low-fat ricotta, mozzarella, spinach & marinara sauce.Rigatoni & Roasted Veggies Pasta
Rigatoni pasta & roasted veggies with your choice of light cream sauce or fresh plum tomato & basil.Fresh Mozzarella & Penne Pasta
With sauteed spinach, sun-dried tomato, mushrooms, garlic, basil & plum tomato.Penne Tomato Basil Pasta
Penne pasta served with our delicious plum tomato basil sauce & parmesan cheese.Rigatoni Salmon Pasta
With roasted peppers, spinach & a touch of our pesto cream.Three Mushrooms & Rotini Pasta
Shiitake, portobello, wild mushrooms, spinach, garlic, fresh basil, a touch of cream & parmesan cheese.Fettuccini Alfredo & Sun-Dried Tomato Pasta
Fettuccini pasta, mushrooms, broccoli & peppers, gently tossed with a touch of cream & parmesan cheese.Personal Pizza
Spinach & Ricotta Pizza
With fresh plum tomato sauce & low-fat mozzarella cheese. Served with our house salad, made on thin focaccia.Roasted Veggies Pizza
With fresh plum tomato sauce, garlic & low-fat mozzarella cheese. Served with our house salad, made on thin focaccia.Fresh Mozzarella, Plum Tomato & Basil Pizza
Fresh tomato sauce & low-fat mozzarella cheese. Served with our house salad, made on thin focaccia.Super Veggie Pizza
Peppers, mushrooms, onions, black olives, fresh plum tomato sauce & low-fat mozzarella cheese. Served with our house salad, made on thin focaccia.Portobello Mushroom & Eggplant Pizza
Seasoned in a basil pesto with garlic, fresh plum tomato sauce & low-fat mozzarella cheese. Served with our house salad, made on thin focaccia.Healthy Sandwiches
The Tuna Melt
The whitest tuna fish salad with american cheese & sliced tomato on toasted whole wheat or 7-grain bread.Eggplant & Cauliflower Parmesan Sandwich
With marinara, mozzarella cheese & pesto on crusty baguette or ciabatta.Falafel & Hummus Sandwich
Ground chickpeas, herbs & spices, lightly fried. Served in pita with hummus, israeli salad & tahini.Fresh Mozzarella & Roasted Peppers Sandwich
With eggplant, sliced onion, kalamata olives, tomato sauce on toasted ciabatta or crusty baguette.Curried Egg White Salad Sandwich
Made with 20% egg yolk, mixed with fresh dill, served with arugula, lettuce & sliced tomato on whole wheat bread or in pita.Portobello Mushroom & Mozzarella Cheese Melt
With arugula, red sweet onions, sliced tomato & pesto mayo on ciabatta or crusty baguette.Baked Salmon Sandwich
Seasoned & oven baked salmon fillet with mesclun, tomatoes & pesto mayo served on ciabatta.Avocado Sandwich
Fresh sliced of avocado, plum tomato, mozzarella cheese, arugula & pesto on 7 grain bread.Veggie Cheese Burger
Chopped vegetables & beans, pan-seared with melted mozzarella, sliced tomato, mesclun & arugula. Served on a wheat bun with pesto mayo.Spinach Burger
Chopped spinach & fresh herbs pan-seared with mesclun, arugula, sliced tomato, creamy balsamic vinaigrette on a wheat bun.Smoked Whitefish Salad Sandwich
With mesclun & sliced tomatoes on whole wheat bread.Wraps
Spinach Burger Wrap
With hummus, lettuce, tomatoes, mozzarella cheese & creamy balsamic vinaigrette. Made in whole wheat wrap.Tuna & Roasted Veggie Wrap
With arugula, lettuce, tomatoes, alfalfa sprouts, shredded carrots & pesto. Made in whole wheat wrap.Portobello Mushroom & Mozzarella Cheese Wrap
With arugula, lettuce, tomatoes, red onion & pesto. Made in whole wheat wrap.Avocado Wrap
With hummus, veggie chilli, lettuce, tomatoes, shredded carrots & cheese. Made in whole wheat wrap.Eggplant & Feta Wrap
With hummus, arugula, lettuce & tomatoes. Made in whole wheat wrap.Hummus & Falafel Wrap
With lettuce, israeli salad & tahini sauce on the side. Made in whole wheat wrap.Egg White Salad Wrap
Made with 20 % egg yolk, arugula, lettuce, tomatoes, shredded carrots & sprouts. Made in whole wheat wrap.Salmon Wrap
Made in whole wheat wrap.Whitefish Salad Wrap
Made in whole wheat wrap.Paninis
Spinach & Ricotta Panini
Our flat bread with marinara, cheddar & mozzarella cheeses.Roasted Veggies Panini
Our flat bread with marinara, cheddar & mozzarella cheeses.Portobello Mushroom & Eggplant Panini
Our flat bread with marinara, cheddar & mozzarella cheeses.Fresh Mozzarella, Tomato & Basil Panini
Our flat bread with marinara, cheddar & mozzarella cheeses.Quesadillas
Spinach & Ricotta Quesadilla
Our flat bread with marinara, cheddar & mozzarella cheeses.Roasted Veggies Quesadilla
Our flat bread with marinara, cheddar & mozzarella cheeses.Portobello Mushroom & Eggplant Quesadilla
Our flat bread with marinara, cheddar & mozzarella cheeses.Fresh Mozzarella, Tomato & Basil Quesadilla
Our flat bread with marinara, cheddar & mozzarella cheeses.Large Salads
The Tasty Avocado & Sweet Beet Salad
Romaine lettuce, mesclun greens, cucumbers, tomatoes, shredded carrots, mushrooms, red onions topped with sliced avocados & beets.Scoop of Tuna Salad
On a bed of spinach, romaine lettuce, with tomatoes, red onions, corn, snap peas,, mushrooms & sliced hard-boiled egg.Chunks of Tuna Salad
On a bed of spinach, mesclun greens, with tomatoes, red onions, corn, snap peas,, mushrooms & sliced hard-boiled egg.Baked Salmon & Roasted Peppers Salad
Fresh fillet of salmon, seasoned & oven baked, served on a bed of mesclun greens with cucumbers & tomatoes.Hearts of Palm & Corn Salad
With sliced hard boiled eggs, avocado, green olives & cheddar cheese, served on a bed of mesclun greens with cucumbers & tomatoesQuinoa Santa Fe Salad
Mesclun, quinoa, apple, raisins, corn, carrots, & shredded cheeses.The Greek Salad
Feta cheese, olives, red onions, hard boiled eggs, with 2 grape leaves, cucumbers & tomatoes on a bed of mesclun greens.Lo-Cal Sweet Carrot Salad
With a scoop of cottage cheese & tuna or egg salad, raisins, apples & honey.Caesar Salad
Romaine hearts, crispy croutons, parmesan & creamy caesar dressing.Taco Salad
A jumbo taco shell filled with iceberg lettuce, brown rice, israeli salad, our veggie chilli, topped with guacamole, sour cream & shredded cheddar cheese.Fresh Mozzarella & Portobello Mushrooms Salad
Marinated in special blend of oil & herbs, on a bed of mesclun greens with cucumbers & tomatoes.Superfood Kale & Quinoa Salad
With apples, dried cranberries, walnuts, chickpeas & beets with a creamy balsamic vinaigrette.Create Your Own Salad
Create Your Own Small Salad
Create Your Own Large Salad
Coffee Bar
Coffee
Cafe au Lait
2/3 steamed milk & 1/3 coffee.Espresso
Deep-flavored blend.Cafe Latte
Our specialty. Espresso with steamed milk.Cappuccino
Equal parts of espresso, steamed milk & foamed milk.French Vanilla Cappuccino
Cappuccino with vanilla flavoring.Almondchino
Espresso & almond flavoring with steamed milk & cinnamon.Cafe Mocha
Espresso & bittersweet chocolate with steamed milk.Old-Fashioned Hot Chocolate
Made with steamed milk.Iced Cafe Latte
Our specialty. Espresso with steamed milk over ice.Iced Cappuccino
Equal parts of espresso, steamed milk & foamed milk over ice.Iced Cafe Mocha
Espresso & bittersweet chocolate with steamed milk over ice.Fresh Fruit Smoothies
The Great White Way Smoothie
Banana, skim milk & non-fat yogurt.The Rose Garden Smoothie
Strawberry, skim milk & non-fat yogurt.The Happy Snake Smoothie
Chocolate, skim milk & non-fat yogurt.Yogoccino Smoothie
Shot of espresso, skim milk & non-fat yogurt.Very Berry Smoothie
Strawberries, blueberries, skim milk & non-fat yogurt.Strawberry Banana Smoothie
With skim milk & non-fat yogurt.Protein Booster Smoothie
Mixed fruit, protein, skim milk & non-fat yogurt.Mango-Banana Smoothie
With skim milk & non-fat yogurt.Mango-Strawberry Smoothie
With skim milk & non-fat yogurt.Liquid Health
Apple Juice
Grapefruit Juice
Fresh Squeezed Orange Juice
Carrot Juice
Nonfat Frozen Yogurt
Nonfat Frozen Yogurt
No fat, no cholesterol.Appetizers & Sides
Light French Fries
Bermuda Onion Rings
Hummus & Pita
Baba Ganoush & Pita
4 Falafel Balls & Tahini
4 Stuffed Grape Leaves
Israeli Salad & Tahini
Tambouille
Chunks of Tuna
Guacamole & Chips
Scoop of Egg White Salad
Scoop of Tuna Salad
Mixed Greens Salad
Plain Baked Potato
Side of Brown Rice
Desserts
Apple Pie
Apple Crumb
NY Cheesecake
Mud Cake
Chocolate Chip Cookie
Fruit Cup
Brownie
Beverages
Coke
Diet Coke
Sprite
Orange Soda
Freshly Brewed Coffee Regular
Freshly Brewed Coffee Decaf
Assorted Herbal Tea
Iced Tea Sugar Free
Iced Coffee
Poland Spring
Perrier
Snapple