Fresh On Spadina

Quinoa & marinated adzuki beans on shredded power greens with goji berries, heirloom grape tomatoes, cucumber, toasted mixed nuts, parsley, cilantro, sunflower sprouts, grilled sweet potato & tofu steaks. Choice of dressing.

Bbq sauce, quinoa onion rings, garlic mayo, napa cabbage, hot banana chilies, tomato & lettuce. Our high-protein almond & grain burger is made in-house and served on a whole wheat bun from Fred’s Bread. Also available bunless, on a bed of lettuce.

Grilled red pepper, zucchini & sweet potato with avocado, sun-dried tomato, sunflower sprouts, olive oil, tamari, lemon & mixed herbs. Served with your choice of grilled tofu steaks, goat cheese* or fresh cashew cheese.

Grilled red pepper, zucchini & sweet potato with avocado, sun-dried tomato, sunflower sprouts, olive oil, tamari, lemon & mixed herbs. Served with your choice of grilled tofu steaks, goat cheese* or fresh cashew cheese.

Quinoa & marinated adzuki beans on shredded power greens with goji berries, heirloom grape tomatoes, cucumber, toasted mixed nuts, parsley, cilantro, sunflower sprouts, grilled sweet potato & tofu steaks. Choice of dressing.

Thai peanut sauce with marinated tofu cubes, tomato, cilantro, cucumber, red cabbage, jicama, chili powder, green onions, dry roasted peanuts & lemon.

Served with fresh cashew cheese.

Steamed broccoli, miso gravy, hot banana chilies, green onions, hemp seeds & chili oil.

French fries, miso gravy, hot banana chilies, green onions, hemp seeds and chili oil.

Crispy cauliflower with spicy buffalo sauce, creamy ranch dip, hemp seeds & celery sticks.

Steamed greens & broccoli, grilled tofu steaks & brazil nut parmesan. Choice of dressing or sauce.

French fries, roasted mushroom gravy & fresh ‘cheese’ sauce.

French fries, steamed baby bok choy, kale & swiss chard, roasted mushroom gravy, fresh ‘cheese’ sauce, green onions & toasted sunflower seeds.

Hand-crafted, coated with bread crumbs & puffed quinoa.

Hand cut, tossed with sea salt.

Hand cut, tossed with sea salt.

Avocado, red pepper, tomato, grated carrot, cucumber & hulled hemp seeds on lettuce. Choice of dressing.

Shredded power greens, brazil nut parmesan, grilled tempeh bacon, sun-dried tomatoes, edible flowers & lemon with caesar dressing.

Spiralized carrot & yellow beets, red pepper, red cabbage, jicama, napa cabbage, dry roasted peanuts, cilantro, cucumber & fresh salad topper with peanut lime dressing.

Green falafel, crispy onions, heirloom grape tomatoes, cucumber, cilantro, mint, parsley & dried cranberries on lettuce with turmeric mint tahini, spicy zhug & sweet amba.

Quinoa & marinated adzuki beans on shredded power greens with goji berries, heirloom grape tomatoes, cucumber, toasted mixed nuts, parsley, cilantro, sunflower sprouts, grilled sweet potato & tofu steaks. Choice of dressing.

Assorted organic microgreens, sprouts & flowers with soba noodles, lettuce, edamame, crispy onions, grilled tofu steaks, toasted mixed nuts, napa cabbage, fresh mint, lemon, lime & sun-dried tomato with 3*6*9 dressing.

Grilled tempeh, marinated tofu cubes, avocado, chick peas, dried cranberries, marinated adzuki beans, red cabbage, cucumber, grape tomatoes & hulled watermelon seeds on lettuce. Choice of dressing.

Coconut, vegetable & chick pea curry, marinated tofu cubes, sunflower sprouts, cucumber, tomato, red onion & turmeric mint tahini.

Thai peanut sauce with marinated tofu cubes, tomato, cilantro, cucumber, red cabbage, jicama, chili powder, green onions, dry roasted peanuts & lemon.

Coconut, vegetable & chick pea curry, steamed broccoli, crispy chick’n tenders, whole roasted cashews & cilantro.

Steamed greens & broccoli, grilled sweet potato, slow-fermented beet sauerkraut, toasted nori, marinated adzuki beans, assorted organic microgreens & hulled watermelon seeds. Choice of sauce or dressing.

Steamed greens & broccoli with grilled tempeh, pickled ginger, toasted sunflower seeds, turmeric mint tahini, toasted nori & ginger tamari sauce.

Avocado, chick peas & grilled tofu steaks with sunflower sprouts, toasted sunflower seeds, toasted mixed nuts, tomato, red onion & spicy tahini.

Grilled red pepper, zucchini & sweet potato with avocado, sun-dried tomato, sunflower sprouts, olive oil, tamari, lemon & mixed herbs. Served with your choice of grilled tofu steaks, goat cheese* or fresh cashew cheese.

Crispy cauliflower, jicama, avocado, garlic mayo, napa cabbage, slow fermented beet sauerkraut & lemon. Two tacos served in grilled whole wheat tortillas. Also available unwrapped, on a bed of lettuce.

Crunchy panko coated squash with shredded power greens, creamy jalapeno/lime sauce, tomato, onion & cilantro. Two tacos served in grilled whole wheat tortillas. Also available unwrapped, on a bed of lettuce.

Grilled tofu steaks with shredded power greens, creamy jalapeno/lime sauce, tomato, onion & cilantro. Two tacos served in grilled whole wheat tortillas. Also available unwrapped, on a bed of lettuce.

Green falafel with red cabbage, turmeric mint tahini, spicy zhug, sweet amba, crispy onions & tomato. Two tacos served in grilled whole wheat tortillas. Also available unwrapped, on a bed of lettuce.

Grilled tempeh bacon & seasoned crispy tofu steaks with tomato, lettuce & garlic mayo. Our wraps are served in a grilled whole wheat tortilla. Also available unwrapped, on a bed of lettuce.

Spicy black beans with avocado, fresh ‘cheese’ sauce, cilantro, alfalfa sprouts, tomato, lettuce, cucumber, red onion & Mexican hot sauce. Our wraps are served in a grilled whole wheat tortilla. Also available unwrapped, on a bed of lettuce.

Crispy chick'n tenders with spicy buffalo sauce, creamy ranch dressing, grated carrot, alfalfa sprouts, lettuce & tomato. Our wraps are served in a grilled whole wheat tortilla. Also available unwrapped, on a bed of lettuce.

Grilled tempeh bacon, fresh 'cheese' sauce, garlic mayo, dill pickle, alfalfa sprouts, lettuce, tomato & red onion. Our high-protein almond & grain burger is made in-house and served on a whole wheat bun from Fred’s Bread. Also available bunless, on a bed of lettuce.

Avocado, quick pickled yellow beets, garlic mayo, red cabbage, grated carrot & fresh cashew cheese. Our high-protein almond & grain burger is made in-house and served on a whole wheat bun from Fred’s Bread. Also available bunless, on a bed of lettuce.

Bbq sauce, quinoa onion rings, garlic mayo, napa cabbage, hot banana chilies, tomato & lettuce. Our high-protein almond & grain burger is made in-house and served on a whole wheat bun from Fred’s Bread. Also available bunless, on a bed of lettuce.

Choose from several sides.

Choose from several add-ons.

Choose from several add-ons.

Choose from a variety of mixes.

Choose from a variety of toppings.

Spinach/parsley/celery, kale, apple, lemon, grapefruit. Made to order, organic, cold pressed, raw.

Spinach/parsley/celery, kale, cucumber, lemon, ginger. Made to order, organic, cold pressed, raw.

Spinach/parsley/celery, kale, cucumber, lemon, apple, ginger, cayenne, pink salt. Made to order, organic, cold pressed, raw.

Spinach/parsley/celery, kale, carrot, lemon, apple, ginger. Made to order, organic, cold pressed, raw.

Blueberry, banana, organic cold pressed apple.

Organic cold pressed pineapple & orange, strawberry, banana.

Tart cherry, banana, organic cold pressed apple.

Banana, strawberry, blueberry, cold-pressed orange juice.

Strawberry, coconut milk, banana, organic cold pressed apple.

Organic cold pressed watermelon, banana, strawberry.

Kale, spinach, dates, vanilla, banana, coconut milk, cinnamon.

Almond butter, ginger, kale, organic cold pressed apple & lemon, banana, spinach.

Kale, spinach, dates, peppermint chlorophyll, almond milk, banana.

Kale, spinach, blueberry, organic cold pressed apple & lemon, banana, ginger.

Carrot, beet, apple, ginger, echinacea, acerola cherry. Made to order, organic, cold pressed.

Served hot. Pineapple, apple, lemon, ginger, cayenne, astragalus. Made to order, organic, cold pressed.

Grapefruit, beet, lemon, ginger, cayenne, milk thistle. Made to order, organic, cold pressed.

Served hot. Apple, lemon, ginger, dates banana, chywanprash*. Made to order, organic, cold pressed.

To rebound from illness & injury. Organic fresh turmeric root, black pepper, ashwagandha, lemon, ginger, cayenne. 3 oz. Made to order, organic, cold pressed.

To ward off colds & flu. Echinacea, astragalus, lemon, cayenne, ginger, pink salt. 3oz. Made to order, organic, cold pressed.

Acai, almond milk, dates, banana, strawberry, cacao nibs.

Tart cherry, banana, coconut milk, vegan protein powder, coconut whipped cream, pitaya (pink dragonfruit).

Spirulina, blueberry, banana, almond milk, vegan protein powder.

Almond butter, dates, maple syrup, banana, cinnamon, almond milk.

Mesquite, maca, dark cocoa, banana, raw virgin coconut oil, maple syrup, almond milk.

Cold brew coffee, dates, MCT coconut oil, banana, almond butter, coconut milk, dark chocolate syrup.

Peanut butter, dark cocoa, maple syrup, banana, cinnamon, almond milk.

Get creative! Regular or large.

Get creative! Quart bottle.

Kale, spinach, parsley, romaine, chard, green apple, lemon, ginger, cayenne. One large bottle of organic cold pressed juice contains approximately 3 pounds or 10 servings of fresh produce. While supplies last.

Rose water, silica, coconut, strawberry, apple. One large bottle of organic cold pressed juice contains approximately 3 pounds or 10 servings of fresh produce. While supplies last.

Cucumber, parsley, spinach, basil, turmeric root, apple, chlorophyll, ginger, chia seeds. One large bottle of organic cold pressed juice contains approximately 3 pounds or 10 servings of fresh produce. While supplies last.

Turmeric root, ginger, orange, pineapple, celery, lemon. One large bottle of organic cold pressed juice contains approximately 3 pounds or 10 servings of fresh produce. While supplies last.

Spinach, parsley, romaine, chard, cucumber, chlorophyll, lemon, ginger. One large bottle of organic cold pressed juice contains approximately 3 pounds or 10 servings of fresh produce. While supplies last.

Carrot, orange, lemon, apple, cayenne. One large bottle of organic cold pressed juice contains approximately 3 pounds or 10 servings of fresh produce. While supplies last.

Kale, spinach, mint, cilantro, apple, pineapple. One large bottle of organic cold pressed juice contains approximately 3 pounds or 10 servings of fresh produce. While supplies last.

Activated charcoal, spinach, parsley, alkaline water, apple, lemon, maple syrup. One large bottle of organic cold pressed juice contains approximately 3 pounds or 10 servings of fresh produce. While supplies last.

Beet, parsley, kale, lemon, apple. One large bottle of organic cold pressed juice contains approximately 3 pounds or 10 servings of fresh produce. While supplies last.

Turmeric root, lemon, ginger, cayenne, maple syrup, alkaline water. One large bottle of organic cold pressed juice contains approximately 3 pounds or 10 servings of fresh produce. While supplies last.

Apple, extra ginger, lemon. One large bottle of organic cold pressed juice contains approximately 3 pounds or 10 servings of fresh produce. While supplies last.

Organic cold pressed lemon, filtered water, agave.

Organic cold pressed lemon, ginger, agave, mineral water.

Organic cold pressed pink grapefruit, lemon & cucumber, mineral water, agave.

Kombucha is a probiotic fermented cold tea. Boosts immunity, energy & metabolism. A natural detoxifier.

Chaga root beer elixir, agave, root beer stevia, mineral water.

Single or double espresso shots.

Double espresso shot with a layer of steamed milk and a layer of foam.

Double espresso shot with steamed milk.

Single or double espresso shots stretched with hot water.

Poured over ice, double shot americano. Choice of milk & sweetener.

Medium chain triglyceride coconut oil pulsed with hot coffee & cinnamon. Brain fuel, fat burning & metabolism boosting.

Reishi, dates, coconut bliss ice cream, dark cocoa, almond milk, banana, cinnamon, pink salt.

Peppermint chlorophyll, cacao nibs, almond milk, banana, coconut bliss ice cream.

Strawberry, pineapple, coconut milk, maca, banana, dark chocolate syrup, coconut bliss ice cream.

Peppermint chlorophyll, reishi, organic cold pressed apple & lemon, mineral water, craft kombucha. Served over ice, sweetened with agave.

Activated charcoal, ginger, pink salt, organic cold pressed lemon, mineral water, craft kombucha. Served over ice, sweetened with agave.

Rose water, tart cherry, strawberry, organic cold pressed lemon, mineral water, craft kombucha. Served over ice, sweetened with agave.

Ashwagandha, organic fresh turmeric root, ginseng, organic cold pressed lemon & pineapple, mineral water, craft kombucha. Served over ice, sweetened with agave.

Ginger, lemon, hot water. Choice of agave, maple syrup or honey. An intense daily kick-start for your immune & digestive system.

Green tea, fresh mint, agave.

Green tea, maple syrup, raw ginger.

Locally blended teas.

10x more antioxidants than a cup of regular green tea. Boosts energy without the jitters.

Ice-blended matcha green tea. Choice of milk & sweetener. 10x more antioxidants than a cup of regular green tea. Boosts energy without the jitters.

10x more antioxidants than a cup of regular green tea. Boosts energy without the jitters.

10x more antioxidants than a cup of regular green tea. Boosts energy without the jitters.

10x more antioxidants than a cup of regular green tea. Boosts energy without the jitters.

10x more antioxidants than a cup of regular green tea. Boosts energy without the jitters.

Dark cocoa, almond milk, agave.

Maca, mesquite, dark cocoa, raw virgin coconut oil, almond milk, maple syrup. Chock full of healthy fats. Fuels endurance and stamina. Heart healthy.

Peppermint chlorophyll, dark cocoa, almond milk, agave.

Rose water, vanilla, beet, ginger, coconut milk, crushed pistachios. Caffeine-free.

Activated charcoal, ginger, raw virgin coconut oil, cinnamon, almond milk. Caffeine-free.

Organic fresh turmeric root, ginger, black pepper, almond milk. Caffeine-free.

Gojiccino, vanilla, coconut milk, cinnamon. Caffeine-free.

Organic frozen Amazonian berries blended with banana, dark cocoa & almond milk topped with gluten-free granola, strawberry puree, agave & cacao nibs. Our nutrient-packed all day smoothies are a high protein base for our delicious gluten-free granola. Long lasting, easy to digest fuel.

Organic frozen pink dragonfruit blended with strawberry, banana, dates & coconut milk topped with gluten-free granola, agave & dark chocolate syrup. Our nutrient-packed all day smoothies are a high protein base for our delicious gluten-free granola. Long lasting, easy to digest fuel.