Fresh on Spadina

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House-made grain burger, BBQ sauce, quinoa onion rings, garlic mayo, napa cabbage, banana chillies, tomatoes & lettuce. Served on a brioche bun with a side of fries.

Grilled red peppers, greens & sweet potatoes, avocado, sun-dried tomatoes, microgreens, lemon, beach sauce (olive oil, tamari & mixed herbs) & vegan feta.

Quinoa, power greens, marinated black beans, salad topper (contains nuts), tomatoes, cucumber, parsley, cilantro, microgreens, sweet potatoes & tofu steaks. Served with your choice of dressing.

Peanut sauce, tofu cubes, tomatoes, cilantro, cucumber, red cabbage, jicama, sumac, scallions, peanuts & lemon.

Your choice of an appetizer, an entree & a dessert. Feeds 1 person.

Your choice of an appetizer, 2 entrees & 2 desserts. Feeds 2 persons.

Your choice of 2 appetizers, 4 entrees & 4 desserts. Feeds 4 persons.

House-made grain burger, chipotle mayo, tempeh bacon, tomatoes, lettuce & alfalfa. Served on a brioche bun with a side of fries.

House-made grain burger, BBQ sauce, quinoa onion rings, garlic mayo, napa cabbage, banana chillies, tomatoes & lettuce. Served on a brioche bun with a side of fries.

Beyond meat burger, special sauce, lettuce, Chao cheese, pickles, red onions, tomatoes & alfalfa. Served on a brioche bun with a side of fries. 20 grams of plant protein per serving.

Edamame, napa cabbage, cucumber, microgreens, parsley, cilantro, salad topper (contains nuts) & salad greens. Served with your choice of dressing.

Marinated farro, baby arugula, Seeds+, vegan feta, chickpeas, tomatoes, red onions, cucumber, red pepper & bold lemon dressing.

Quinoa, marinated tofu cubes, avocado, red pepper, tomatoes, carrots, cucumber, hemp hearts & salad greens. Served with your choice of dressing.

Tempeh bacon, crispy chick'n, avocado, marinated farro, vegan feta, tomatoes, red onions & salad greens. Served with your choice of dressing.

Power greens, mixed lettuce, tempeh bacon, avocado, edamame, scallions, cucumber, sun-dried tomatoes, sunflower nori gomasio & tahini Caesar dressing.

Quinoa, power greens, marinated black beans, salad topper (contains nuts), tomatoes, cucumber, parsley, cilantro, microgreens, sweet potatoes & tofu steaks. Served with your choice of dressing.

A cup or bowl of one of soup & side eat your greens salad (contains nuts), served with grilled garlic & seed flatbread & your choice of dressing.

Tempeh bacon, crispy tofu steaks, tomatoes, salad greens & garlic mayo. Served in a grilled whole wheat tortilla with a side of fries.

Crispy chick'n, buffalo sauce, ranch, carrots, alfalfa, salad greens & tomatoes. Served in a grilled whole wheat tortilla with a side of fries.

Steamed baby bok choy, Swiss chard, kale & broccoli, tofu steaks, hemp hearts & your choice of sauce or dressing.

Tofu steaks, tempeh bacon, marinated black beans, toasted mixed nuts, shredded lettuce, Seeds+, red pepper, lemon, tomatoes, scallions & bold lemon dressing.

Steamed baby bok choy, Swiss chard, kale & broccoli, house made taberu rayu, ginger chili tempeh, pickled ginger, sunflower nori gomasio & tahini sauce.

Peanut sauce, tofu cubes, tomatoes, cilantro, cucumber, red cabbage, jicama, sumac, scallions, peanuts & lemon.

Grilled napa cabbage & power greens, crispy tofu cubes, chili oil, red pepper, cashews, sesame seeds, scallions & 3*6*9 dressing.

Avocado, chickpeas, tofu steaks, salad greens, microgreens, toasted mixed nuts, tomatoes, scallions, spicy tahini sauce & lemon.

Grilled red peppers, greens & sweet potatoes, avocado, sun-dried tomatoes, microgreens, lemon, beach sauce (olive oil, tamari & mixed herbs) & vegan feta.

Sumac, parsley, extra virgin olive oil, chili oil, chickpeas, tomatoes, cucumber, lemon, grilled garlic & seed flatbread.

Cashew queso, mushroom & artichoke chorizo, pico de gallo, jalapeno crema, shredded lettuce, avocado, red peppers, cilantro, pickled jalapenos & crispy corn tortillas.

Baby bok choy, Swiss chard & kale, vegan feta, lemon garlic oil, agrodolce, sea salt, glazed seeds & almonds.

Spicy buffalo sauce, ranch, hemp hearts & celery.

Sourdough toast, avocado, vegan feta, Seeds+, baby arugula, lemon garlic oil & tomatoes.

Hand-crafted, coated with bread crumbs & puffed quinoa.

Jicama, avocado, lemon aioli, napa cabbage, beet sauerkraut & lemon.

Crispy panko squash, power greens, jalapeno crema, pico de gallo & cilantro.

French fries, miso gravy, hot banana chilies, scallions, sesame seeds & chili oil.

French fries, roasted mushroom gravy & fresh ‘cheese’ sauce.

Hand cut & tossed with sea salt.

Steamed broccoli, miso gravy, banana chilies, scallions, sesame seeds & chili oil.

Spinach, shiitake & pine nut dumplings, taberu rayu mayo, green onions, chili oil, sesame seed & lime.

Herb falafel balls, za'atar roasted cauliflower, hummus, spicy tahini, grilled spinach, green olives, cucumbers, cherry tomatoes, red onions, grilled garlic & seed flatbread, agrodolce & brown basmati rice. Only available on brown basmati rice.

Blueberry, mango, banana, almond butter, vitamin b12, schisandra, coconut water, flax oil & vegan protein.

Raspberry, banana, oat milk, peanut butter, spirulina & vegan protein. 20 grams of plant protein per serving.

Mango, coconut bliss ice cream, banana, coconut milk, maca & hemp hearts.

Almond butter, dates, maple syrup, banana, cinnamon & almond milk.

Peanut butter, cocoa, maple syrup, banana, cinnamon & almond milk.

Espresso, dates, raw virgin coconut oil, banana, almond butter, coconut milk & dark chocolate syrup.

Apple, double ginger & lemon.

Activated charcoal, spinach, parsley, alkaline water, apple, lemon & maple syrup.

Turmeric root, celery, ginger, orange, pineapple & lemon.

Carrots, beet, apple, ginger, echinacea & acerola cherries.

Kale, spinach, parsley, romaine, chard, apple, lemon, ginger & cayenne.

Parsley, kale, beet, lemon & apple.

Orange, strawberry, camu camu, lemon, acerola & schizandra. 4 oz.

Pineapple, blueberry, plant based collagen booster, spirulina, yacon root, e3Live & aloe vera. 4 oz.

Ginger, lemon, pink salt, echinacea, oregano oil & maple syrup. 2 oz.

Turmeric root, ginger, apple cider vinegar, orange, lemon, milk thistle, flax oil & cracked black pepper. 2 oz.

Straight ginger. 2 oz.

Celery, spinach, parsley, kale, apple, lemon & grapefruit.

Orange, strawberry, banana, blueberry & coconut water.

Passionfruit, mango, orange, oat milk, banana & lemon.

Organic matcha green tea, oat milk & cinnamon.

Rose water, vanilla, raspberry, ginger, coconut milk & hemp hearts.

Passionfruit, schisandra, organic cold pressed lemon, sparkling mineral water & craft ginger kombucha.

Freshly prepared coffee through finely ground beans that is rich & aromatic with a natural layer of 'crema' on top. Perfect for coffee purists.

Espresso with hot water.

Espresso, steamed milk & a layer of foam on top. The classic milk & espresso drink.

Espresso with a layer of velvety steamed milk & a layer of microfoam on top. A delicate balance of light, airy foam & deep, delicious espresso.

Espresso with chocolate syrup & steamed milk.

Dark cocoa, almond milk, agave & coconut whip.

Cold pressed organic ginger & lemon, hot water, candied ginger, agave or raw sugar.

House made spicy chai, reishi, hot oat milk & cinnamon.

Choose from a variety of flavours.

Ginger, lemon, sparkling mineral water, agave & candied ginger.

Lemon, sparkling mineral water & agave.

Lemon, sparkling mineral water, agave & rosewater.

Choose from a variety of flavours. Bottled.

Propeller Coffee Co. A breakfast blend roasted in the same style as our single-origin coffees. Sourced seasonally from the freshest harvests, blended for consistent balance, sweetness & flavour year-round. Tasting Notes: stone fruit, milk chocolate, vanilla components: Peru 50% & Burundi 50%.

This classic loaf is all bananas, all the time, with fruit serving as the number one ingredient. Add chocolate chips & you’ve got the perfect, fruit filled slice for breakfast, snack time or dessert.

If you’re a serious chocolate junkie, you’ll love the double-chocolate punch this loaf packs. We made a decadent, vegan chocolate loaf & loaded it with semi-sweet chocolate chips.

The sweet tartness of lemon & cranberry give this loaf a delicious zing. It’s packed with wholesome fruit for a healthful, delicious slice — perfect with your morning coffee.

Our blueberry streusel loaf is a moist & fluffy delight, bursting with juicy blueberries & topped with an irresistible sugar streusel.

We’ve taken this classic, given it our signature spin & made it better. Say hello to the chewy goodness of coconut, caramel & chocolate. Gluten-free.

With layers of chocolate & creamy peppermint in every bite, you can’t go wrong with our nanaimo bars. We’ve taken this Canadian classic & made it our own, one deliciously decadent layer at a time. Gluten-free.

Every one of our brownies is perfectly sweet chewy, chocolatey heaven with a touch of nuts. You’ll want to savour every bite of this moist, fudgey marvel. Gluten-free.

A bagel in a smaller size, but with a really big taste! Our whole grain mini bagels are perfect for kids or as a small meal or snack. Top with your favourite spread, or enjoy them plain. 12 per bag.

Raspberry & chocolate are truly a delightful combination. Made with semi sweet chocolate & fresh raspberries, these scones make for a rich & decadent breakfast or afternoon snack. 100g (12 per box).

Our blueberry scones have sweet crumbly edges, with soft, moist centres studded with fresh blueberries. To top it all off, a crunchy golden brown exterior. Pure perfection! 100g (12 per box).

This non-dairy, creamy wonder holds its own against any conventional cheesecake. Topped with wild blueberries, it sits on a decadent cookie crust.

This creamy, dairy-free marvel packs a delicious coffee kick & a chocolaty crust that will impress any cheesecake aficionado. Enjoy its gluten-free goodness thawed or frozen.

We’ve brought you an assortment of our gourmet cupcakes in one convenient pack! Freshly made & attractively decorated, our cupcakes are a crowd pleaser.

This popular new addition to our cookie lineup is packed with vegan marshmallows & chocolate. Enjoy all the decadent goodness of your favourite campfire treat, no flames required.

People have asked us: what makes this the “ultimate” in chocolate chip cookies? Well, it’s a tender, soft & chewy cookie studded with semi-sweet chocolate chips. It’s gluten-free. We’ve just set the standard of what a gluten-free chocolate chip cookie should be.

Packed with peanuts, this melt-in-your-mouth cookie will have them coming back for more. 8 per case.

These decadent, nut-free, chocolatey cookies go from freezer to oven to plate in minutes, with no need for mixing batter & washing dishes — they smell almost as delicious as they taste.

Is there anything better than a freshly-baked chocolate chip cookie? Yes, if it’s a warm, chewy, delicious home-baked cookie that goes from freezer to oven to plate in mere minutes, with no need for mixing batter or washing dishes.

Sure, the name is a little strange, but these cookies are a kid-friendly classic – crispy on the outside, with a soft & chewy centre. The distinctive crackled top gives the Snickerdoodle it’s undeniably delicious look!

We’re bringing the campfire to you with our cake version of this campsite classic. Vegan marshmallow cream & a spelt graham cracker base take this chocolate cake to higher heights.

Serve this gluten-free cake to your gluten-loving friends & they will agree that its moist, fudgy goodness knows no bounds. It’s got the perfect ratio of decadent cake to sinfully good chocolate ganache.

The secret to our epic carrot cake is the abundance of fresh, organic carrots as the main ingredient. It’s the ultimate in sweet, spiced decadence, topped with our signature vegan cream cheese icing.