Lunch & Dinner
Our entire menu is vegan. Please note that we are not gluten, soy or nut free. Fresh has multiple locations. Please make sure this is the one you want to go to!
Grilled red peppers, greens & sweet potatoes, avocado, sun-dried tomatoes, microgreens, lemon, beach sauce (olive oil, tamari & mixed herbs) & vegan feta. LIMITED TIME OFFER: Get a free soba noodle upgrade with your Fresh bowl (select soba noodle as your base to redeem).
Quinoa, power greens, marinated black beans, salad topper (contains nuts), tomatoes, cucumber, parsley, cilantro, microgreens, sweet potatoes & tofu steaks. Served with your choice of dressing.
Peanut sauce, tofu cubes, tomatoes, cilantro, cucumber, red cabbage, jicama, sumac, scallions, peanuts & lemon. LIMITED TIME OFFER: Get a free soba noodle upgrade with your Fresh bowl (select soba noodle as your base to redeem).
This is about to be your go-to seasoning. Amp up the flavour of almost anything with this pleasantly potent, supremely versatile seed & spice blend! Try it on salads, bowls, soups, sandwiches, fries, pasta - anywhere that could use a boost. 227g.
Our cult favourite hot sauce. Get a natural high from the capsaicin in scotch bonnets. Very addictive. Ignite your taste buds with complex flavour & layered heat. 236ml.
This chunky chili oil is a savoury/sweet umami bomb. Great addition to vegetable, rice & noodle dishes, dressings & marinades. Mildly spicy, but big on flavour & texture. 236ml.
Tempt your taste buds, don't torch them, with this perfectly spicy & smoky oil. Great with pizza & for drizzling on noodles or rice bowls. 236ml.
Bright & bold flavour for garlic lovers. Use on sandwiches, burgers or as the most addictive dip for fries or veggies. 236ml.
Walking that line between sweet & savoury. Omega rich oil blend with tahini, maple & lemon. Great as a salad dressing or as a sauce for rice or noodles. 236ml.
Our signature BBQ sauce with just the right balance of spicy & sweet. Deep flavour from allspice, molasses & cayenne. Use as a dip, glaze or sauce on burgers, wraps, chick'n wings. Perfect for grill masters & sauce enthusiasts. 236ml.
Creamy vinaigrette with fresh lemon, herbs, spices & nutritional yeast. Great as a dressing or marinade. Add to virtually any recipe for a zesty bold pop.
Paperback - Sept 15 2015. Over 200 delicious plant-based recipes that are bursting with natural flavours & pure goodness. Simple & quick to prepare, these recipes will breathe new life into your home cooking. It's easy to eat super fresh every day!
Hand-crafted, coated with breadcrumbs & puffed quinoa.
Spicy buffalo sauce, ranch, hemp hearts & celery.
Steamed broccoli, miso gravy, banana chilies, scallions, sesame seeds & chili oil.
Sumac, parsley, extra virgin olive oil, chili oil, chickpeas, tomatoes, cucumber, lemon, grilled garlic & seed flatbread.
Cashew queso, mushroom & artichoke chorizo, pico de gallo, jalapeno crema, shredded lettuce, avocado, red peppers, cilantro, pickled jalapenos & crispy corn tortillas.
Hand cut & tossed with sea salt.
Hand cut & tossed with sea salt.
Fries, roasted mushroom gravy & fresh ‘cheese’ sauce.
Miso gravy, banana chilies, scallions, sesame seeds & chili oil.
Jicama, avocado, lemon aioli, napa cabbage, beet sauerkraut & lemon. Served in grilled whole wheat tortillas.
Crispy panko squash, power greens, jalapeno crema, pico de gallo & cilantro. Served in grilled whole wheat tortillas.
Avocado, vegan feta, Seeds+, baby arugula, lemon garlic oil, tomatoes & thick cut sourdough toast or grilled sweet potato.
Baby bok choy, Swiss chard & kale, vegan feta, lemon garlic oil, agrodolce, sea salt, glazed seeds & almonds.
Beyond sausage, shishito peppers, tomato jam, lemon aioli & sea salt.
This mega healthy soup is chuck full of superfoods like turmeric, mushrooms, miso, ginger, greens & brown rice.
Spinach, shiitake & pine nut dumplings, taberu rayu mayo, green onions, chili oil, sesame seeds & lime.
Each week we'll be bringing you a new feature soup using seasonal and fresh produce. Jan 11-17: Red Bean & Tomato Stew w/ Allspice, Sweet Potato & Coconut Milk
Quinoa, marinated tofu cubes, avocado, red peppers, tomatoes, carrots, cucumber, hemp hearts & salad greens. Served with your choice of dressing.
Edamame, napa cabbage, cucumber, microgreens, parsley, cilantro, salad topper (contains nuts) & salad greens. Served with your choice of dressing.
Power greens, mixed lettuce, tempeh bacon, avocado, edamame, scallions, cucumber, sun-dried tomatoes, sunflower nori gomasio & tahini Caesar dressing.
Marinated farro, baby arugula, Seeds+, vegan feta, chickpeas, tomatoes, red onions, cucumber, red peppers & bold lemon dressing.
Tempeh bacon, crispy chick'n, avocado, marinated farro, vegan feta, tomatoes, red onions & salad greens. Served with your choice of dressing.
Quinoa, power greens, marinated black beans, salad topper (contains nuts), tomatoes, cucumber, parsley, cilantro, microgreens, sweet potatoes & tofu steaks. Served with your choice of dressing.
Choose from a cup or bowl of our superfood soup or rotating weekly soup, side eat your greens salad (contains nuts), grilled garlic and seed flatbread, choice of dressing.
House-made grain burger, chipotle mayo, tempeh bacon, tomato, lettuce, alfalfa. Served on a vegan brioche bun with your choice of side.
House-made grain burger, BBQ sauce, quinoa onion rings, garlic mayo, napa cabbage, banana chilies, tomato, lettuce. Served on a vegan brioche bun with your choice of side.
Crispy chick'n, buffalo sauce, ranch, carrots, alfalfa, salad greens & tomatoes. Served in a grilled whole wheat tortilla with your choice of fries or side salad.
Tempeh bacon, crispy tofu steaks, tomatoes, salad greens & garlic mayo. Served in a grilled whole wheat tortilla with your choice of fries or side salad.
Mushroom & artichoke chorizo, marinated black beans, pico de gallo, cashew queso, jalapeno crema, avocado, shredded lettuce, brown rice & pickled jalapenos. Served in a grilled whole wheat tortilla with your choice of fries or side salad.
Beyond Meat burger, special sauce, lettuce, Chao cheese, pickles, red onion, tomato, alfalfa. 20g plant protein per serving. Served on a vegan brioche bun with your choice of side.
Steamed baby bok choy, Swiss chard, kale & broccoli, tofu steaks, hemp hearts & your choice of sauce or dressing. *PROMO* Large Size on Soba Noodles
Tofu steaks, tempeh bacon, marinated black beans, toasted mixed nuts, shredded lettuce, Seeds+, red peppers, lemon, tomatoes, scallions beach sauce (olive oil, tamari & mixed herbs) & bold lemon dressing. LIMITED TIME OFFER: Get a free soba noodle upgrade with your Fresh bowl (select soba noodle as your base to redeem).
Peanut sauce, tofu cubes, tomatoes, cilantro, cucumber, red cabbage, jicama, sumac, scallions, peanuts & lemon. LIMITED TIME OFFER: Get a free soba noodle upgrade with your Fresh bowl (select soba noodle as your base to redeem).
Grilled napa cabbage & power greens, crispy tofu cubes, chili oil, red peppers, cashews, sesame seeds, scallions & 369 dressing. LIMITED TIME OFFER: Get a free soba noodle upgrade with your Fresh bowl (select soba noodle as your base to redeem).
Avocado, chickpeas, tofu steaks, salad greens, microgreens, toasted mixed nuts, tomatoes, scallions, spicy tahini sauce & lemon.
Grilled red peppers, greens & sweet potatoes, avocado, sun-dried tomatoes, microgreens, lemon, beach sauce (olive oil, tamari & mixed herbs) & vegan feta. LIMITED TIME OFFER: Get a free soba noodle upgrade with your Fresh bowl (select soba noodle as your base to redeem).
Steamed baby bok choy, Swiss chard, kale & broccoli, house made taberu rayu, ginger chili tempeh, pickled ginger, sunflower nori gomasio & tahini sauce. LIMITED TIME OFFER: Get a free soba noodle upgrade with your Fresh bowl (select soba noodle as your base to redeem).
Edamame, napa cabbage, cucumber, microgreens, parsley, cilantro, salad topper (contains nuts), salad greens, choice of dressing.
Fries, mushroom gravy & fresh ‘cheese’ sauce.
Miso gravy, banana chilies, scallions, sesame seeds & chili oil.
Spicy & smoky.
Creamy & garlicky.
Decadent & rich, with chilies, ginger & garlic.
Savoury & rich, with nutritional yeast, miso & Dijon.
Creamy mayo base with jalapenos, lime & cilantro.
Our signature BBQ sauce with allspice, molasses & cayenne.
Classic brown gravy with roasted mushrooms.
Mild vegan cheesy sauce.
Classic burger sauce flavour with ketchup, mustard & dill pickles.
Vinaigrette with flax oil, apple cider vinegar, garlic, tamari & mustard.
Creamy vinaigrette with fresh lemon, old bay & nutritional yeast.
Sweet & savoury. Omega rich oil blend with tahini, maple & lemon.
Coconut, lime & a hint of hot chilies.
Classic flavour with dill, chives & parsley.
Creamy garlic with tahini, Dijon, capers & lemon.
Blueberry, mango, banana, almond butter, vitamin b12, schisandra, coconut water, flax oil & vegan protein. Meal replacement. 16 oz.
Raspberry, banana, oat milk, peanut butter, spirulina & vegan protein. 20 grams of plant protein per serving. 16 oz.
Almond butter, dates, maple syrup, banana, cinnamon & almond milk. 16 oz.
Peanut butter, cocoa, maple syrup, banana, cinnamon & almond milk. 16 oz.
Cold-pressed organic orange, strawberries, banana, blueberries & coconut water. 16 oz.
Passionfruit, mango, cold-pressed organic orange, oat milk, banana & lemon. 16 oz.
Strawberries, coconut milk, banana & cold-pressed organic apple. 16 oz.
Kale, spinach, dates, vanilla, banana, coconut milk & cinnamon. 16 oz.
Apple, double ginger & lemon.
Turmeric root, ginger, orange, pineapple, celery & lemon.
Carrots, beet, apple, ginger, echinacea & acerola cherries.
Activated charcoal, spinach, parsley, alkaline water, apple, lemon & maple syrup.
Kale, spinach, parsley, romaine, chard, apple, lemon, ginger & cayenne.
Celery, spinach, parsley, kale, apple, lemon & grapefruit.
Parsley, kale, beet, lemon & apple.
Ginger, lemon, pink salt, echinacea, oregano oil & maple syrup. 2 oz.
Turmeric root, ginger, apple cider vinegar, orange, lemon, milk thistle, flax oil & cracked black pepper. 2 oz.
Straight ginger. 2 oz.
Carrot, orange, lemon, apple, cayenne.
Passionfruit, schizandra, cold-pressed organic lemon, sparkling mineral water & craft ginger kombucha.
Goji grapefruit combines the plant based superfood of goji berry, a deliciously tart grapefruit, for an invigorating, refreshing & crisp blend.
Lightly carbonated, our raw enzyme rich kombucha base combines with the hydrating properties of our peach extract, petals, leaves & herbs to promote a dewy, youthful glow.
Our golden super tonic, turmeric lime, combines the ancient & revered superfood root of turmeric with hydrating lime.
Lightly carbonated, our scrumptious mango blend infuses our raw enzyme rich kombucha base with berries & flowers.
Ginger tonica is the ultimate digestive tonic, resembling an old fashioned ginger beer while it works double time to power up the metabolism.
Lemon, sparkling mineral water & agave.
Daydream contains no sugar, no caffeine & a mix of powerful adaptogens & hemp extracts that work with the body’s immune system. Making it a go-to for increasing focus, reducing stress & reducing fatigue.
Daydream contains no sugar, no caffeine & a mix of powerful adaptogens & hemp extracts that work with the body’s immune system. Making it a go-to for increasing focus, reducing stress & reducing fatigue.
Daydream contains no sugar, no caffeine & a mix of powerful adaptogens & hemp extracts that work with the body’s immune system. Making it a go-to for increasing focus, reducing stress & reducing fatigue.
Limited Edition Flavour! Get a taste of summer in every sip with this pina colada inspired drink. Daydream contains no sugar, no caffeine, and a mix of powerful adaptogens and hemp extracts that work with the body’s immune system. Making it a go-to for increasing focus, reducing stress & reducing fatigue.
Cold pressed organic lemon, sparkling mineral water, agave, rose water.
Cold pressed organic ginger & lemon, sparkling mineral water, agave, candied ginger.
Made with organic maple tree water, The Original One is anything but ordinary. It’s packed with good stuff to keep you hydrated, with a subtle bubble and just a hint of sweetness,.
Made with organic maple tree water, The Lemon One is full of good things to keep you feeling, you know, good. Containing 46 naturally occurring minerals and antioxidants, this isn’t like any water you’ve had before.
Made with organic maple tree water, The Lime One is sparkling tree water, with a little oomph. A hint of natural sweetness paired with organic flavour makes for a drink that is light and refreshing all in one sip.
Freshly prepared coffee through finely ground beans that is rich & aromatic with a natural layer of 'crema' on top. Perfect for coffee purists.
Espresso with hot water.
Espresso cut with a small amount of warm milk. Perfect for those who like a milky, but strong, coffee.
Espresso with a layer of velvety steamed milk & a layer of microfoam on top. A delicate balance of light, airy foam & deep, delicious espresso.
Espresso, steamed milk & a layer of foam on top. The classic milk & espresso drink.
Espresso with chocolate syrup & steamed milk.
Maca, mesquite, dark cocoa, raw virgin coconut oil, almond milk & maple syrup.
Dark cocoa, almond milk, agave & coconut whip.
Organic matcha green tea, oat milk & cinnamon.
From our range of Pluck Teas. Green, caffeinated. Premium organic green tea, high in antioxidants.
From our range of Pluck Teas. Black, caffeinated. Bergamot, citrus & malt.
From our range of Pluck Teas. Black, caffeinated. Bright, balanced & robust.
From our range of Pluck Teas. Herbal, caffeine free, organic. Butterfly pea flowers, citrus & ginger.
From our range of Pluck Teas. Herbal, caffeine free. Bold organic peppermint.
Mood booster - rose water, vanilla, raspberry, cold pressed organic ginger, hemp hearts, choice of milk (coconut milk recommended).
Intense daily kick-start for your immune & digestive systems - cold pressed organic ginger & lemon, hot water, candied ginger, agave or raw sugar.
Cold pressed organic turmeric root, ashwagandha, dates, coconut oil, black pepper, cinnamon, cardamom, choice of milk.
Strengthens, soothes & boosts the immune system - cold pressed organic apple, ginger & lemon, dates, banana, cinnamon, nutmeg, cloves, ashwagandha, astragalus, choice of milk (oat milk recommended).
A mellow caffeine kick, boosted with reishi - house-made spicy chai, reishi, cinnamon, choice of milk.
Green tea, maple syrup, raw ginger.
Sweets From The Earth. This popular new addition to our cookie lineup is packed with vegan marshmallows & chocolate. Enjoy all the decadent goodness of your favourite campfire treat, no flames required.
Sweets From The Earth. Tender, soft & chewy cookie studded with semi-sweet chocolate chips.
Sweets From The Earth. Fudgy, rich chocolate brownie base with a decadent peanut butter swirl & crunchy bits of roasted peanuts sprinkled over top.
Sweets From The Earth. With layers of chocolate & creamy peppermint in every bite, you can’t go wrong with our nanaimo bar. We’ve taken this Canadian classic & made it our own, one deliciously decadent layer at a time.
Sweets From The Earth. We’ve taken this classic, given it our signature spin & made it better. Say hello to the chewy goodness of coconut, caramel & chocolate.
Sweets From The Earth. Gluten-free moist & fudgy chocolate cake with sinfully good chocolate ganache.
Sweets From The Earth. The secret to our epic carrot cake is the abundance of fresh, organic carrots as the main ingredient. It’s the ultimate in sweet, spiced decadence, topped with our signature vegan cream cheese icing.
Each square is packed with clean plant protein, real chocolate & superfoods.
Our newest flavour and best-seller. Tastes just like a peanut butter cup! 2 square per packet.
Propeller Coffee Co. A breakfast blend roasted in the same style as our single-origin coffees. Sourced seasonally from the freshest harvests, blended for consistent balance, sweetness & flavour year-round. Tasting Notes: stone fruit, milk chocolate, vanilla components: Peru 50% & Burundi 50%.
This classic loaf is all bananas, all the time, with fruit serving as the number one ingredient. Add chocolate chips & you’ve got the perfect, fruit filled slice for breakfast, snack time or dessert.
If you’re a serious chocolate junkie, you’ll love the double-chocolate punch this loaf packs. We made a decadent, vegan chocolate loaf & loaded it with semi-sweet chocolate chips.
The sweet tartness of lemon & cranberry give this loaf a delicious zing. It’s packed with wholesome fruit for a healthful, delicious slice — perfect with your morning coffee.
Our blueberry streusel loaf is a moist & fluffy delight, bursting with juicy blueberries & topped with an irresistible sugar streusel.
A bagel in a smaller size, but with a really big taste! Our whole grain mini bagels are perfect for kids or as a small meal or snack. Top with your favourite spread, or enjoy them plain. 12 per bag.
Raspberry & chocolate are truly a delightful combination. Made with semi sweet chocolate & fresh raspberries, these scones make for a rich & decadent breakfast or afternoon snack. 12 per box.
Our blueberry scones have sweet crumbly edges, with soft, moist centres studded with fresh blueberries. To top it all off, a crunchy golden brown exterior. Pure perfection! 12 per box.
This non-dairy, creamy wonder holds its own against any conventional cheesecake. Topped with wild blueberries, it sits on a decadent cookie crust.
This creamy, dairy-free marvel packs a delicious coffee kick & a chocolatey crust that will impress any cheesecake aficionado. Enjoy its gluten-free goodness thawed or frozen.
We’ve brought you an assortment of our gourmet cupcakes in one convenient pack! Freshly made & attractively decorated, our cupcakes are a crowd pleaser. 4 per pack.
Decadent & fudgy, these rich, dark chocolate chunk brownies taste so heavenly you will feel like you’re cheating. For the true chocolate lover, these marvels will satisfy your cravings with an astonishing 1g of net carbs & 0g of sugar per serving!
Chocolaty & nutty with just the right amount of sweetness, these slightly crisp cookies are addictive. These delish guilt-free treats are a stroke of genius with only 1g of net carbs & 0g of sugar per cookie. More please.
Packed with peanuts, this melt-in-your-mouth cookie will have them coming back for more.
Sure, the name is a little strange, but these cookies are a kid-friendly classic – crispy on the outside, with a soft & chewy centre. The distinctive crackled top gives the Snickerdoodle it’s undeniably delicious look!
We’re bringing the campfire to you with our cake version of this campsite classic. Vegan marshmallow cream & a spelt graham cracker base take this chocolate cake to higher heights.
Serve this gluten-free cake to your gluten-loving friends & they will agree that its moist, fudgy goodness knows no bounds. It’s got the perfect ratio of decadent cake to sinfully good chocolate ganache.
The secret to our epic carrot cake is the abundance of fresh, organic carrots as the main ingredient. It’s the ultimate in sweet, spiced decadence, topped with our signature vegan cream cheese icing.
These decadent, nut-free, chocolatey cookies go from freezer to oven to plate in minutes, with no need for mixing batter & washing dishes — & they smell almost as delicious as they taste.
Is there anything better than a freshly-baked chocolate chip cookie? Yes, if it’s a warm, chewy, delicious home-baked cookie that goes from freezer to oven to plate in mere minutes, with no need for mixing batter or washing dishes.
Any alcoholic beverage must be purchased together with food. Lagered ale, 473ml (4.8%).
Any alcoholic beverage must be purchased together with food. Porter, 473ml (5.3%).
Any alcoholic beverage must be purchased together with food. Pilsner, 473ml (4.9%).
Any alcoholic beverage must be purchased together with food. Caledon, 473ml (5%).
Any alcoholic beverage must be purchased together with food. Green tea IPA, 355ml (6.9%).
Any alcoholic beverage must be purchased together with food. Red, 2015 Rioja, Spain.
Any alcoholic beverage must be purchased together with food. Red, 2017, Venezia, Italy.
Any alcoholic beverage must be purchased together with food. Red, 2016, Mendoza, Argentina.
Any alcoholic beverage must be purchased together with food. Red, 2014 Languedoc, France.
Any alcoholic beverage must be purchased together with food. Red, 2015, California.
Any alcoholic beverage must be purchased together with food. Red, 2015, Mclaren Vale, Australia.
Any alcoholic beverage must be purchased together with food. White, 2017, Beamsville, Niagara.
Any alcoholic beverage must be purchased together with food. White, 2017, Venezia, Italy.
Any alcoholic beverage must be purchased together with food. White, 2017, Niederösterreich, Austria.
Any alcoholic beverage must be purchased together with food. White, 2016 Vinho Verde, Portugal.
Any alcoholic beverage must be purchased together with food. White, 2017, Sancerre, France.
Any alcoholic beverage must be purchased together with food. Sparkling, Italy.
Any alcoholic beverage must be purchased together with food.
Any alcoholic beverage must be purchased together with food. Italy.
Any alcoholic beverage must be purchased together with food. 473ml (5%).
Any alcoholic beverage must be purchased together with food. 473ml (5%).
Any alcoholic beverage must be purchased together with food. 473ml (4.5%).
Any alcoholic beverage must be purchased together with food. 750ml, (11%).
Any alcoholic beverage must be purchased together with food. 750ml, (30%).
Any alcoholic beverage must be purchased together with food. 750ml, (40%).
Any alcoholic beverage must be purchased together with food. 750ml, (46%).
Any alcoholic beverage must be purchased together with food. 750ml, (40%).
Any alcoholic beverage must be purchased together with food. 750ml, (33%).
Any alcoholic beverage must be purchased together with food. 750ml, (35%).
Any alcoholic beverage must be purchased together with food. 750ml, (42.5%).
Any alcoholic beverage must be purchased together with food. 750ml, (44.4%).
Any alcoholic beverage must be purchased together with food. 750ml, (47%).
Any alcoholic beverage must be purchased together with food. 750ml, (40%).
Any alcoholic beverage must be purchased together with food. 750ml, (42%).
Any alcoholic beverage must be purchased together with food. 750ml, (43%).
Any alcoholic beverage must be purchased together with food. 750ml, (45%).
Any alcoholic beverage must be purchased together with food. 750ml, (40%).
Any alcoholic beverage must be purchased together with food. 750ml, (40%).
Any alcoholic beverage must be purchased together with food. 750ml.
Any alcoholic beverage must be purchased together with food. 750ml, (45%).
Any alcoholic beverage must be purchased together with food. 750ml, (20%).
Any alcoholic beverage must be purchased together with food. 750ml, (40%).
Any alcoholic beverage must be purchased together with food. 750ml, (43%).
Any alcoholic beverage must be purchased together with food. 750ml, (43%).
Any alcoholic beverage must be purchased together with food. California.
Build your own 3 pack from our selection of beers & ciders. Any alcoholic beverage must be purchased together with food.
Build your own 4 pack from our selection of beers & ciders. Any alcoholic beverage must be purchased together with food.
Build your own 6 pack from our selection of beers & ciders. Any alcoholic beverage must be purchased together with food.
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