Lunch & Dinner
Our entire menu is vegan. Please note that we are not gluten, soy or nut free. Fresh has multiple locations. Please make sure this is the one you want to go to!
Grilled red peppers, greens & sweet potatoes, avocado, sun-dried tomatoes, microgreens, lemon, beach sauce (olive oil, tamari & mixed herbs) & vegan feta.
Quinoa, power greens, marinated black beans, salad topper (contains nuts), tomatoes, cucumber, parsley, cilantro, microgreens, sweet potatoes & tofu steaks. Served with your choice of dressing.
Peanut sauce, tofu cubes, tomatoes, cilantro, cucumber, red cabbage, jicama, sumac, scallions, peanuts & lemon.
House made grain burger, chipotle mayo, tempeh bacon, tomatoes, lettuce & alfalfa. Served on a sesame bun with a side of fries.
House made grain burger, bbq sauce, quinoa onion rings, garlic mayo, napa cabbage, banana chilies, tomatoes & lettuce. Served on a sesame bun with a side of fries.
Beyond meat burger, special sauce, lettuce, Chao cheese, pickles, red onions, tomatoes & alfalfa. Served on a sesame bun with a side of fries. 20 grams of plant protein per serving.
Edamame, napa cabbage, cucumber, microgreens, parsley, cilantro, salad topper (contains nuts) & salad greens. Served with your choice of dressing.
Marinated farro, baby arugula, Seeds+, vegan feta, chickpeas, tomatoes, red onions, cucumber, red pepper & bold lemon dressing.
Quinoa, marinated tofu cubes, avocado, red pepper, tomatoes, carrots, cucumber, hemp hearts & salad greens. Served with your choice of dressing.
Tempeh bacon, crispy chick'n, avocado, marinated farro, vegan feta, tomatoes, red onions & salad greens. Served with your choice of dressing.
Power greens, mixed lettuce, tempeh bacon, avocado, edamame, scallions, cucumber, sun-dried tomatoes, sunflower nori gomasio & tahini Caesar dressing.
Quinoa, power greens, marinated black beans, salad topper (contains nuts), tomatoes, cucumber, parsley, cilantro, microgreens, sweet potatoes & tofu steaks. Served with your choice of dressing.
A cup or bowl of one of soup & side eat your greens salad (contains nuts), served with grilled garlic & seed flatbread & your choice of dressing.
Tempeh bacon, crispy tofu steaks, tomatoes, salad greens & garlic mayo. Served in a grilled whole wheat tortilla with a side of fries.
Crispy chick'n, buffalo sauce, ranch, carrots, alfalfa, salad greens & tomatoes. Served in a grilled whole wheat tortilla with a side of fries.
Mushroom & artichoke chorizo, marinated black beans, pico de gallo, cashew queso, jalapeno crema, avocado, shredded lettuce, brown rice & pickled jalapenos. Served in a grilled whole wheat tortilla with a side of fries.
Steamed baby bok choy, Swiss chard, kale & broccoli, tofu steaks, hemp hearts & your choice of sauce or dressing.
Tofu steaks, tempeh bacon, marinated black beans, toasted mixed nuts, shredded lettuce, Seeds+, red pepper, lemon, tomatoes, scallions & bold lemon dressing.
Steamed baby bok choy, Swiss chard, kale & broccoli, house made taberu rayu, ginger chili tempeh, pickled ginger, sunflower nori gomasio & tahini sauce.
Peanut sauce, tofu cubes, tomatoes, cilantro, cucumber, red cabbage, jicama, sumac, scallions, peanuts & lemon.
Grilled napa cabbage & power greens, crispy tofu cubes, chili oil, red pepper, cashews, sesame seeds, scallions & 3*6*9 dressing.
Avocado, chickpeas, tofu steaks, salad greens, microgreens, toasted mixed nuts, tomatoes, scallions, spicy tahini sauce & lemon.
Grilled red peppers, greens & sweet potatoes, avocado, sun-dried tomatoes, microgreens, lemon, beach sauce (olive oil, tamari & mixed herbs) & vegan feta.
Sumac, parsley, extra virgin olive oil, chili oil, chickpeas, tomatoes, cucumber, lemon, grilled garlic & seed flatbread.
Cashew queso, mushroom & artichoke chorizo, pico de gallo, jalapeno crema, shredded lettuce, avocado, red peppers, cilantro, pickled jalapenos & crispy corn tortillas.
Baby bok choy, Swiss chard & kale, vegan feta, lemon garlic oil, agrodolce, sea salt, glazed seeds & almonds.
Beyond sausage, shishito peppers, tomato jam, lemon aioli & sea salt.
Spicy buffalo sauce, ranch, hemp hearts & celery.
Sourdough toast, avocado, vegan feta, Seeds+, baby arugula, lemon garlic oil & tomatoes.
Hand-crafted, coated with bread crumbs & puffed quinoa.
Jicama, avocado, lemon aioli, napa cabbage, beet sauerkraut & lemon.
Crispy panko squash, power greens, jalapeno crema, pico de gallo & cilantro.
French fries, miso gravy, hot banana chilies, scallions, sesame seeds & chili oil.
French fries, roasted mushroom gravy & fresh ‘cheese’ sauce.
Hand cut & tossed with sea salt.
Steamed broccoli, miso gravy, banana chilies, scallions, sesame seeds & chili oil.
Crispy potatoes, blistered shishito peppers, tomato jam & lemon aioli.
Spinach, shiitake & pine nut dumplings, taberu rayu mayo, green onions, chili oil, sesame seed & lime.
Herb falafel balls, zaatar roasted cauliflower, hummus, spicy tahini, grilled spinach, green olives, cucumbers, cherry tomatoes, red onions, grilled garlic & seed flatbread, agrodolce & brown basmati rice. Only available on brown basmati rice.
Power greens, arugula, chickpeas, black beans, red onions, blueberries, avocado, roasted mushrooms, seeds & almonds, 369 dressing & lemon.
Grilled tempeh bacon, heirloom tomatoes, avocado, garlic mayo, seeds, sunblushed tomatoes, lettuce & Fred's bread rustique bun. Served with your choice of side.
Blueberry, mango, banana, almond butter, vitamin b12, schisandra, coconut water, flax oil & vegan protein.
Raspberry, banana, oat milk, peanut butter, spirulina & vegan protein. 20 grams of plant protein per serving.
Mango, coconut bliss ice cream, banana, coconut milk, maca & hemp hearts.
Almond butter, dates, maple syrup, banana, cinnamon & almond milk.
Peanut butter, cocoa, maple syrup, banana, cinnamon & almond milk.
Espresso, dates, raw virgin coconut oil, banana, almond butter, coconut milk & dark chocolate syrup.
Strawberry, coconut milk, banana & apple.
Orange, strawberry, banana, blueberry & coconut water.
Passionfruit, mango, orange, oat milk, banana & lemon.
Kale, spinach, dates, vanilla, banana, coconut milk & cinnamon.
Blueberry, apple, lemon, coconut water, kale, spinach, banana & ginger.
Apple, double ginger & lemon.
Rose water, silica, coconut, strawberry & apple.
Activated charcoal, spinach, parsley, alkaline water, apple, lemon & maple syrup.
Blue spirulina, apple, lemon, agave, raw virgin coconut oil & filtered water.
Turmeric root, celery, ginger, orange, pineapple & lemon.
Carrots, orange, lemon, apple & cayenne.
Carrots, beet, apple, ginger, echinacea & acerola cherries.
Kale, spinach, parsley, romaine, chard, apple, lemon, ginger & cayenne.
Cucumbers, parsley, spinach, basil, turmeric root, apple, chlorophyll, ginger & chia seeds.
Celery, spinach, parsley, kale, apple, lemon & grapefruit.
Parsley, kale, beet, lemon & apple.
Orange, strawberry, camu camu, lemon, acerola & schizandra. 4 oz.
Pineapple, blueberry, plant based collagen booster, spirulina, yacon root, e3Live & aloe vera. 4 oz.
Ginger, lemon, pink salt, echinacea, oregano oil & maple syrup. 2 oz.
Turmeric root, ginger, apple cider vinegar, orange, lemon, milk thistle, flax oil & cracked black pepper. 2 oz.
Straight ginger. 2 oz.
Raspberry, sea buckthorn, organic cold pressed apple & lemon, sparkling mineral water & craft ginger kombucha.
Passionfruit, schisandra, organic cold pressed lemon, sparkling mineral water & craft ginger kombucha.
Butterfly pea flower, organic cold pressed pink grapefruit & lemon, agave, sparkling mineral water & craft ginger kombucha.
Freshly prepared coffee through finely ground beans that is rich & aromatic with a natural layer of 'crema' on top. Perfect for coffee purists.
Espresso with hot water.
Espresso, steamed milk & a layer of foam on top. The classic milk & espresso drink.
Espresso with a layer of velvety steamed milk & a layer of microfoam on top. A delicate balance of light, airy foam & deep, delicious espresso.
Espresso with chocolate syrup & steamed milk.
Espresso, coconut oil, lucuma, mesquite, chaga & reishi. Paleo-keto friendly.
Espresso, coconut oil, lucuma, mesquite, chaga, reishi, coconut milk & cinnamon.
Espresso, coconut oil, lucuma, mesquite, chaga, reishi, coconut milk & cinnamon.
Apple, ginger, dates, banana, oat milk, cinnamon, nutmeg, cloves, ashwagandha, astragalus & lemon.
Cold pressed organic ginger & lemon, hot water, candied ginger, agave or raw sugar.
Green tea, maple syrup & raw ginger.
House made spicy chai, reishi, hot oat milk & cinnamon.
Choose from a variety of flavours.
Wild muskoka elderberry syrup, sparkling mineral water & strawberry.
Ginger, lemon, sparkling mineral water, agave & candied ginger.
Lemon, sparkling mineral water & agave.
Lemon, sparkling mineral water, agave & rosewater.
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