Sides
Avocado Mash (Side)
Smashed avocado. No allergens. Protein: 1.1g, Fat: 10.1g, Carbs: 1.7g, Calories: 102.1Hash Browns
Protein: 2.3g, Fat: 8.6g, Carbs: 25.7g, Calories: 194.9Salad
Carrots, mixed leaves, tomatoes, cucumber. No allergens. Protein: 0.2g, Fat: 0.1g, Carbs: 3.1g, Calories: 12.8Sweet Potato Fries
Air fried sweet potato fries. No allergens. Protein: 67g, Fat: 4.9g, Carbs: 1g, Calories: 315.2Sweet Potato Mash
Sweet potato mash. Contain: Gluten. Protein: 1.1g, Fat: 1.5g, Carbs: 32.6g, Calories: 149Mixed Grilled Vegetables
Roasted mixed vegetables. No allergens. Protein: 3.6g, Fat: 1g, Carbs: 19g, Calories: 110.7Basmati Rice
Baked Cauliflower Hash Browns
Baked cauliflower hash brown. Contain: Gluten. Protein: 1.5g, Fat: 9.2g, Carbs: 19.4g, Calories: 159.1Chicken Fillet (Side)
Chicken breast. No allergens. Protein: 33g, Fat: 5.4g, Carbs: 0g, Calories: 220.5Fries
Baked potato fries. No allergens. Protein: 3.6g, Fat: 5.7g, Carbs: 36.1g, Calories: 218.2Spicy Black Beans
Black beans. No allergens. Protein: 3.5g, Fat: 0.4g, Carbs: 8.4g, Calories: 56.4Spicy Tiger Prawns
Marinated prawns. No allergens. Protein: 4.7g, Fat: 0.3g, Carbs: 0.7g, Calories: 21.6This Is Not Chicken Pieces (VE)
Meat free chicken pieces. Contain: Gluten, Soya. Protein: 10.6g, Fat: 2.2g, Carbs: 1.5g, Calories: 76.8Wild Rice
Wild rice. No allergens. Protein: 5.3g, Fat: 0g, Carbs: 42.8g, Calories: 203.6Summer Veg
Green Beans, Broccoli and Edamame. Contain: Soy. P: 4g, F: 1g, C: 20g, Kcal: 120Pizzas
Fit American Hot Pizza
Pepperoni, red onions, peppers, jalapeños, low fat “Eat Lean” cheese, tomato sauce on a high protein, sourdough pizza base. Contain: Gluten, Soya, Milk, Celery, Mustard, Sesame. Protein: 84.3g, Fat: 31.2g, Carbs: 112.3g, Calories: 1068.5Fit Margherita Pizza
Low fat “Eat Lean” cheese, sliced tomatoes, tomato sauce on a high protein, sourdough pizza base. Contain: Gluten, Soya, Milk, Celery, Sesame. Protein: 75.3g, Fat: 9.9g, Carbs: 108.7g, Calories: 833Spicy Fit Chicken Pizza
Chicken, peppers, mushrooms, low fat “Eat Lean” cheese, tomato sauce on a high protein, sourdough pizza base. Contain: Gluten, Soya, Milk, Celery, Sesame. Protein: 111g, Fat: 15.9g, Carbs: 111.4g, Calories: 1079.3UrbanPiper Test Item
testBreakfast
Whole Egg Omelette + Free Side
Omelette made with 3 eggs. Contain: Soya, Eggs, Milk. Protein: 16.8g, Fat: 13.5g, Carbs: 1.5g, Calories: 201Egg White Omelette with Free Side
Omelette made with 3 egg whites. Contain: Soya, Eggs, Milk. Protein: 18g, Fat: 0g, Carbs: 0g, Calories: 72Fit Avocado Smash on Hi-Lo Toast & Poached Eggs
Fit Avocado Smash on Hi-Lo toast & poached eggs. Contain: Gluten, Soya, Eggs, Sesame. Protein: 21.3g, Fat: 20.9g, Carbs: 43.2g, Calories: 461.4Pancakes
High protein pancakes served fresh strawberries and agave nectar. Contain: Gluten, Soya, Milk. Protein: 26.3g, Fat: 6.5g, Carbs: 79.7g, Calories: 479.3Porridge
Original Quaker oats made with milk of your choice. Contain: Gluten, Soya, Milk. Protein: 3.7g, Fat: 5g, Carbs: 69.1g, Calories: 183Fit Avocado Smash on Hi-Lo Toast
Fit Avocado Smash on Hi-Lo toast. Contain: Gluten, Soya. P: 10g, F: 12g, C: 42g, Kcal: 327Fit English Breakfast
Baked beans, Hi-Lo Toast, Sautéd mushrooms, with chicken breast sausauges. Contains: Soya, Gluten, P: 35g, F: 14g, C: 38g, Kcal: 422Fit Veg English Breakfast
Baked beans, Hi-Lo Toast, Sautéd mushrooms, with vegan sausauges. Contains: Soya, Gluten, P: 55g, F: 35g, C: 38g, Kcal: 714Breakfast Deal
Snacks
Egg & Spinach Pot
Two boiled whole eggs & fresh spinach. Contain: Eggs. Protein: 11.4g, Fat: 9g, Carbs: 1.2g, Calories: 135.7Fruit Salad
Freshly sliced green apple, grapes, kiwi & orange. No allergens. Protein: 0.6g, Fat: 0.2g, Carbs: 11g, Calories: 151Greek Yogurt Agave Nectar Granola Pot
Greek yoghurt, super nutty granola & agave nectar. Contain: Gluten, Peanuts, Treenuts, Milk. Protein: 9.5g, Fat: 14.4g, Carbs: 89.5g, Calories: 556.5Greek Yogurt Strawberry Granola Pot
Greek yoghurt, super nutty granola, fresh strawberries & agave nectar. Contain: Gluten, Peanuts, Treenuts, Milk. Protein: 9.6g, Fat: 14.4g, Carbs: 90.5g, Calories: 561Mango Pot
Freshly chopped mango. No allergens. Protein: 0.6g, Fat: 0g, Carbs: 27.2g, Calories: 100.8Banana
Fresh banana. No allergens. Protein: 1.5g, Fat: 0.6g, Carbs: 43.3g, Calories: 169.1Apple
Fresh apple. No allergens. Protein: 0.4g, Fat: 0.4g, Carbs: 31.5g, Calories: 119.7Eat Real Sea Salt Lentil Chips
Low fat, vegan chips. No allergens. Protein: 4.6g, Fat: 7.6g, Carbs: 24.8g, Calories: 189.6Eat Real Sour Cream & Chive Quinoa Chips
Low fat, vegan chips. No allergens. Protein: 3.5g, Fat: 8.6g, Carbs: 24.4g, Calories: 191.6Eat Real Tomato & Basil Hummus Chips
Low fat, vegan chips. No allergens. Protein: 4g, Fat: 6.7g, Carbs: 27.6g, Calories: 189.2CNP Protein Flapjack
Wanting an on-the-go snack packed with protein and healthy energy? Our New CNP Protein Flapjacks are the go-to snack if this is what you are looking for! They contain the finest quality oats providing you with all the oaty goodness from complex carbohydrates that your body needs. Hand manufactured in a state- of- the- art bakery, allowing for a superior taste and traditional soft texture you just won’t be able to get enough of. Not only do our flapjacks aid you with 18g protein per serving, b...Fit Salads
Lean Chicken Protein Salad
Chicken fillet, quinoa, butternut squash, tomato, cucumber, pomegranate, mixed leaves with a coriander dressing. Contain: No allergens. Protein: 41.4g, Fat: 8.8g, Carbs: 38.4g, Calories: 444.8Cypriot Tiger Prawn Salad
Tiger prawns, quinoa, avocado, low fat feta, peppers, cucumber, cranberries, mixed leaves with a coriander dressing. Contain: Molluscs, Milk. Protein: 16.5g, Fat: 16.4g, Carbs: 51.9g, Calories: 427.4Three Bean Salad
Tofu, green beans, chickpeas, kidney beans, tomato, mixed leaves with a coriander dressing. Contain: Soya. Protein: 16.5g, Fat: 7.8g, Carbs: 17.2g, Calories: 219.3Immune Booster Salad
Salmon fillet, edamame beans, red cabbage, broccoli, mixed leaves with a coriander dressing. Contain: Fish, Soya. Protein: 32.9g, Fat: 21.2g, Carbs: 13.4g, Calories: 385.9Burgers & Pittas
Fit Wagyu Burger
Grass fed wagyu beef patty, low fat “Eat Lean” cheese & salad in a low carb, vegan bun. Contain: Lupin, Soya, Eggs, Milk, Sulphur Dioxide. Protein: 24.4g, Fat: 50.2g, Carbs: 40.8g, Calories: 709.1Fit Kitchen Chicken Burger
Chicken breast, low fat “Eat Lean” cheese & salad in a low carb, vegan bun. Contain: Lupin, Soya, Milk, Mustard, Sesame. Protein: 30.6g, Fat: 10.3g, Carbs: 39.6g, Calories: 397.6Turkey Burger
Turkey breast, low fat “Eat Lean” cheese & salad in a low carb, vegan bun. Contain: Lupin, Soya, Milk, Mustard, Sesame. Protein: 43.8g, Fat: 9.1g, Carbs: 40.2g, Calories: 411.9Meat Free Burger
Meat free burger, low fat “Eat Lean” cheese & salad in a low carb, vegan bun. Contain: Peanuts, Lupin, Treenuts, Soya, Sesame. Protein: 22.5g, Fat: 33.9g, Carbs: 42.9g, Calories: 475.3Grilled Chicken Pitta
Peri Peri chicken breast, jalapeños, salad, tomatoes & tomato sauce in a toasted pitta. Contain: Gluten, Soya, Milk, Sesame. Protein: 28.7g, Fat: 7g, Carbs: 36.9g, Calories: 355.9Skinny Burger
Chicken breast, low fat “Eat Lean” cheese & salad in a low carb pitta sandwich. Contain: Gluten, Wheat and Dairy. Protein: 30g, Fat: 7g, Carbs: 37g, Calories: 380GRILLED HALLOUMI PITTA
Baked halloumi with jalapeños, salad, tomatoes & tomato sauce in a toasted pitta. Contains: Gluten, Soya, Milk, Sesame. P: 33g, F: 25g, C: 38g, Kcal: 509Breakfast Bagels
Egg White & Protein Cheese Bagel
Egg white & low fat “Eat Lean” cheese spread in high protein bagel & side salad. Contain: Gluten, Soya, Eggs, Milk, Sesame. Protein: 31.4g, Fat: 4.3g, Carbs: 24.9g, Calories: 266.4Smoked Salmon & Cream Cheese Bagel
Smoked salmon, low fat “Eat Lean” cheese spread in a high protein bagel served with side salad & coriander dressing. Contain: Gluten, Fish, Milk, Sesame. Protein: 20.1g, Fat: 8.6g, Carbs: 24.9g, Calories: 263Breakfast Muffins
Chicken Sausage & Egg White Muffin
Chicken sausage, egg white, low fat spreadable cheese served in a muffin and with side salad. Contain: Gluten, Soya, Eggs, Milk, Sesame, Sulphur Dioxide. Protein: 15.4g, Fat: 6.8g, Carbs: 36.4g, Calories: 272.2Vegan Cheese & Tofu Muffin
Smoked tofu, vegan cheese slices, vegan mayo served in a muffin and with side salad. Contain: Peanuts, Lupin, Treenuts, Soya, Mustard, Sesame. Protein: 10.6g, Fat: 10.2g, Carbs: 35.8g, Calories: 277.7Vegan Sausage & Egg White Muffin + Free Side
Vegan sausage, egg white, low fat “Eat Lean” cheese spread served in a muffin and with side salad. Contain: Gluten, Peanuts, Treenuts, Soya, Eggs, Milk, Sesame. Protein: 13g, Fat: 2.4g, Carbs: 34.2g, Calories: 216.3Cold Wraps
Grilled Chicken Fit Wrap
Chicken breast, black beans, guacamole, low fat “Eat Lean” cheese, spinach, vegan mayo in a low carb wrap. Contain: Gluten, Lupin, Milk. Protein: 33.3g, Fat: 11.3g, Carbs: 8.4g, Calories: 322.1The Breakfast Wrap
Egg white, sliced turkey, low fat “Eat Lean” cheese, spinach, vegan mayo in a low carb wrap & side salad. Contain: Gluten, Eggs, Milk. Protein: 40.4g, Fat: 9.8g, Carbs: 7.9g, Calories: 319.3Vegan Muscle Wrap
High protein vegan sausage, vegan cheese, red kidney beans, spinach, vegetables, vegan mayo in a low carb wrap & side salad. P: 16g, F: 13g, C: 15g, Kcal: 273The Breakfast Wrap (From Shelf)
Egg white, sliced turkey, low fat “Eat Lean” cheese, spinach, vegan mayo in a low carb wrap & side salad. Contain: Gluten, Eggs, Milk. Protein: 40.4g, Fat: 9.8g, Carbs: 7.9g, Calories: 319.3Vegan Muscle Wrap (From Shelf)
High protein vegan sausage, vegan cheese, red kidney beans, spinach, vegetables, vegan mayo in a low carb wrap & side salad. P: 16g, F: 13g, C: 15g, Kcal: 273Grilled Chicken Caesar Wrap
Grilled Chicken breast, salad and low fat caesar dressing in a wrap. Served with salad and dressing. Contain: Gluten, Fish, Soya, Eggs, Milk, Lupin. Protein: 33g Fat: 11g Carbs: 4g Calories: 322Grilled Chicken Caesar Wrap (Off Shelf)
Grilled Chicken breast, salad and low fat caesar dressing in a wrap. Served with salad and dressing. Contain: Gluten, Fish, Soya, Eggs, Milk, Lupin. Protein: 33g Fat: 11g Carbs: 4g Calories: 322Hot Wraps
Halloumi Wrap
Grilled halloumi, low fat “Eat Lean” cheese, tomatoes, gherkins, lettuce, vegan mayo in a low carb wrap. Contain: Gluten, Lupin, Milk. Protein: 33g, Fat: 25.4g, Carbs: 11g, Calories: 412.6Falafel Wrap
Baked Falafel, hummus, low fat “Eat Lean” cheese, vegan mayo, tomatoes, gherkins, lettuce in a low carb wrap. Contain: Gluten, Lupin, Sesame. Protein: 17g, Fat: 19.1g, Carbs: 24.6g, Calories: 366.8Vegetarian & Vegan
Vegan Plant Power
Plant-based chicken pieces, roasted vegetables, tomato sauce served with sweet potato mash. Contain: Gluten, Soya, Celery. Protein: 16.1g, Fat: 5.2g, Carbs: 46.1g, Calories: 318.4Fit Vegan
Tofu slices, roasted vegetables, tomato sauce served with sweet potato mash. Contain: Soya, Celery. Protein: 12.1g, Fat: 6.9g, Carbs: 38.7g, Calories: 274.3Vegetarian Peri Peri
Plant-based chicken peri peri pieces ratatouille served with sweet potato fries. Contain: Gluten, Soya, Celery. P: 15g, F: 12g, C: 46g, Kcal: 382Protein Pasta
Healthy Penne
Penne pasta & roasted vegetables in tomato sauce. Contain: Gluten, Celery. Protein: 16.7g, Fat: 3g, Carbs: 85.6g, Calories: 463.2Fit Spaghetti
High protein spaghetti & roasted vegetables in a tomato sauce. Contain: Gluten, Celery. Protein: 15.5g, Fat: 2.5g, Carbs: 94.1g, Calories: 482Fit Faves
Fit Chicken & Mash
Chicken breast in a mushroom sauce served with roasted vegetables & sweet potato mash. Contain: Gluten. Protein: 36.9g, Fat: 8.5g, Carbs: 35.4g, Calories: 415Spicy Chicken Peri Peri
Grilled peri peri chicken fillet on vegetable ratatouille served with a side of baked sweet potato fries. Contain: Celery. Protein: 39.4g, Fat: 26.9g, Carbs: 51.6g, Calories: 672.6Roasted Salmon Fillet
Roasted salmon fillet in a tomato sauce served with roasted vegetables & rice. Contain: Fish, Celery. Protein: 28.9g, Fat: 16.6g, Carbs: 57.2g, Calories: 516.4Asian Menu
Chicken Thai Green Curry
Chicken breast & roasted vegetables in a Thai green curry sauce served with rice. Contain: Gluten, Peanuts, Treenuts, Soya. Protein: 40.7g, Fat: 17g, Carbs: 54.8g, Calories: 591.9CHICKEN TIKKA WITH TAMARIND SAUCE
Peri Peri chicken breast served with green salad, tortilla wrap & a tamarind sauce. Only sides contain: Gluten, Peanuts, Treenuts, Milk, Mustard, Sesame. Protein: 39.8g, Fat: 6.9g, Carbs: 41.6g, Calories: 433.6Drinks
Espresso
One shot of Fit Kitchen espresso coffee. No allergens.Peppermint Tea
Peppermint Tea.Green Tea Sencha
Pure Green tea infused tea leaves in water. No allergens. Protein: 0g, Fat: 0g, Carbs: 0g, Calories: 1Kombucha Hip Hop Drink Ginger & Yuzu
Lightly sparkling kombucha with ginger & yuzu. No allergens. Protein: 0.3g, Fat: 0.3g, Carbs: 8.9g, Calories: 46Cold Buster
Carrot, beetroot, cucumber & spinach blended with coconut water. Contain: Peanuts, Treenuts. Protein: 2.6g, Fat: 0g, Carbs: 28.2g, Calories: 122Fit Kiki Juice
Carrot, spinach, pineapple & banana, blended with coconut water. Contain: Peanuts, Treenuts. Protein: 1.7g, Fat: 0.2g, Carbs: 37.4g, Calories: 152Hangover Killer
Apple, carrot, beetroot, ginger & lemon, blended with coconut water. Contain: Peanuts, Treenuts. Protein: 2.7g, Fat: 0.3g, Carbs: 36.5g, Calories: 155Immune Booster
Carrot, celery, parsley & lemon blended with coconut water. Contain: Peanuts, Treenuts, Celery. Protein: 0.7g, Fat: 0.1g, Carbs: 19.1g, Calories: 79Iron Booster
Kale, broccoli, beetroot, apple & carrot blended with coconut water. Contain: Peanuts, Treenuts. Protein: 2g, Fat: 0.5g, Carbs: 24.8g, Calories: 112Muscle Fuel Juice
Beetroot, celery, carrot & apple blended with coconut water. Contain: Peanuts, Treenuts, Celery. Protein: 2.3g, Fat: 0.1g, Carbs: 32.5g, Calories: 136The Incredible Hulk
Kale, spinach, apple, cucumber & lemon blended with coconut water. Contain: Peanuts, Treenuts. Protein: 0.8g, Fat: 0.3g, Carbs: 19.7g, Calories: 82The Popeye
Broccoli, celery, parsley, spinach & cucumber blended with coconut water. Contain: Peanuts, Treenuts, Celery. Protein: 0.8g, Fat: 0.1g, Carbs: 15g, Calories: 64Berry Smoothie
Strawberries, raspberries & blackberries blended with coconut water. Contain: Peanuts, Treenuts. Protein: 0.9g, Fat: 0g, Carbs: 20.3g, Calories: 84Still Water
Mineral still water. No allergens. Protein: 0g, Fat: 0g, Carbs: 0g, Calories: 0Kombucha Hip Hop Drink Apple & Elderflower
Lightly sparkling kombucha with apple & elderflower. No allergens. Protein: 0.7g, Fat: 0.6g, Carbs: 9.5g, Calories: 46Kombucha Hip Hop Drink Blueberry & Ginger
Lightly sparkling kombucha with blueberry & ginger. No allergens. Protein: 1g, Fat: 0.6g, Carbs: 29.7g, Calories: 52English Breakfast Tea
English breakfast infused tea leaves in water. Contain: Milk. Protein: 0g, Fat: 0g, Carbs: 0g, Calories: 1Flat White
Double shot of Fit Kitchen espresso coffee with micro foam. Contain: Milk. Protein: g, Fat: g, Carbs: g, Calories:Kombucha Hip Hop Drink Strawberry & Pineapple
Lightly sparkling kombucha with strawberry & pineapple. No allergens. Protein: 46.2g, Fat: 0.6g, Carbs: 9.2g, Calories: 9Diet Coke
Carbonated sugar free drink. No allergens. Protein: 0g, Fat: 0g, Carbs: 0g, Calories: 1Nix & Kix Sparkling Mango & Ginger
Lightly sparkling drink with mango & earthy ginger, cayenne and fruit juices. No allergens. Protein: 0.1g, Fat: 0.1g, Carbs: 4.4g, Calories: 17Nix & Kix Sparkling Orange & Turmeric
Lightly sparkling drink with blood orange, aromatic turmeric and other fruit juices. No allergens. Protein: 0.1g, Fat: 0.1g, Carbs: 4.5g, Calories: 18Coke Zero
Carbonated sugar free drink. No allergens. Protein: 0g, Fat: 0g, Carbs: 0g, Calories: 1Sparkling Water
Mineral sparkling water. No allergens. Protein: 0g, Fat: 0g, Carbs: 0g, Calories: 0Purdey's Refocus Grape & Apple
Rejuvenating natural energy drink with ginseng. No allergens. Protein: 0g, Fat: 0g, Carbs: 13g, Calories: 66Purdey's Refocus Dark Fruits
Rejuvenating natural energy drink with guaraná. No allergens. Protein: 0g, Fat: 0g, Carbs: 14g, Calories: 63Fit Café Mocha (Regular)
Café Latte
One long-shot of Fit Kitchen espresso coffee with steamed milk. Contain: Milk.Fit Café Mocha (Large)
One long-shot of Fit Kitchen espresso coffee with hot chocolate and micro froth. Contain: Milk.Americano (Large)
Two shots of Fit Kitchen espresso coffee topped with hot water, hot milk on the side. Contain: Milk.Cappuccino (Regular)
Barebells Protein Shake Banana
Low carb, lactose free, banana high protein milkshake. Contain: Milk. Protein: 24g, Fat: 5g, Carbs: 12g, Calories: 195Diet Whey Shake
High protein, low carb shake available in vanilla or chocolate. Contain: Gluten, Peanuts, Treenuts, Soya, Eggs, Milk. Protein: 55g, Fat: 5g, Carbs: 27g, Calories: 359Energy Power Protein Shake
High protein, low carb vanilla protein powder blended with a shot of caffeine, banana, pineapple & apple juice. Contain: Gluten, Peanuts, Treenuts, Soya, Eggs, Milk. Protein: 56g, Fat: 5g, Carbs: 45g, Calories: 431Muscle Up Protein Shake
High protein, low carb chocolate protein powder blended with peanut butter, coconut, flax seed & banana. Contain: Gluten, Peanuts, Treenuts, Soya, Eggs, Milk. Protein: 60g, Fat: 15g, Carbs: 42g, Calories: 532Recovery Protein Shake
High protein, low carb vanilla protein powder blended with oats, glutamine, strawberries, blueberries & banana. Contain: Gluten, Peanuts, Treenuts, Soya, Eggs, Milk. Protein: 56g, Fat: 5g, Carbs: 38g, Calories: 404Nocco BCAA Drink Passion Fruit
Caffeinated BCAA passionfruit flavoured drink. No allergens. Protein: 3g, Fat: 0g, Carbs: 0g, Calories: 12Cappuccino (Large)
One long-shot of Fit Kitchen espresso coffee with steamed milk foam and chocolate. Contain: Milk.Barebells Protein Shake Strawberry
Low carb, lactose free, strawberry high protein milkshake. Contain: Milk. Protein: 24g, Fat: 4.6g, Carbs: 13g, Calories: 191Nocco BCAA Drink Caribbean
Caffeinated BCAA Caribbean flavoured drink. No allergens. Protein: 3g, Fat: 0g, Carbs: 0g, Calories: 12Hot Chocolate
Chocolate powder mixed with hot milk. Contain: Milk. Protein: 7g, Fat: 1.8g, Carbs: 40.4g, Calories: 212Cherry Bomb Grenade Energy Drink
BCAA cherry flavoured energy drink. No allergens. Protein: 0g, Fat: 0g, Carbs: 0g, Calories: 11Sun of a Beach Grenade Energy Drinks
BCAA grenade flavoured energy drink. No allergens. Protein: 0g, Fat: 0g, Carbs: 0g, Calories: 4Berried Alive Grenade Energy Drink
BCAA berry flavoured energy drink. No allergens. Protein: 0g, Fat: 0g, Carbs: 0g, Calories: 5Nocco BCAA Drink Citrus & Elderflower (Caffeine Free)
Caffeine free BCAA citrus flavoured drink. No allergens. Protein: 5g, Fat: 0g, Carbs: 0g, Calories: 20Purdey's Refocus Raspberry & Rose
Rejuvenating natural energy drink with essential minerals. No allergens. Protein: 0g, Fat: 0g, Carbs: 8g, Calories: 50Nocco BCAA Drink Mango
Caffeinated BCAA mango flavoured drink. No allergens. Protein: 3g, Fat: 0g, Carbs: 0g, Calories: 0Iced Latte
One long-shot of Fit Kitchen espresso coffee with cold milk and ice cubes. Contain: Milk.Iced Americano
Two shots of Fit Kitchen espresso coffee topped with cold water and ice cubes, cold milk on the side. Contain: Milk.Chai Latte
Chai LatteMatcha Tea
Matcha TeaAmericano (Regular)
Two shots of Fit Kitchen espresso coffee topped with hot water, hot milk on the side. Contain: Milk.Double Espresso
Double shot of Fit Kitchen espresso coffee. No allergens.Grenade Shakes
Grenade ShakesApple Juice
P: 1g, F: 0g, C: 37g, Kcal: 151Orange Juice
P: 2g, F: 0g, C: 34g, Kcal: 148Nocco BCAA Drink Miami Strawberry
Caffeinated BCAA Miami Strawberry flavoured drink. No allergens. Protein: 3g, Fat: 0g, Carbs: 0g, Calories: 12Lemon Grass & Ginger Tea
Organic lemony tea with a gingery rush. No allergens.Chocolate Fudge Brownie
C4
C4 Energy Carbonated 500ml Formulated for Performance C4 On the go Naturally flavoured, Zero sugar, Low Calorie C4 contains vitamins such as Niacin and vitamin B12, which support the reduction of tiredness and fatigue while contributing to normal energy metabolism. Caffeine helps to increase alertness and helps concentration. C4 is specifically engineered to deliver enhanced energy and performance in the gym, on the field or wherever your fitness journey may take you.Protein Snacks
MyVegan Carb Crusher Chocolate Sea Salt
Low sugar sea salt chocolate protein bar. Contain: Peanuts, Treenuts, Soya, may contain Milk. Protein: 15g, Fat: 9.6g, Carbs: 16g, Calories: 217MyVegan Carb Crusher Banoffee
Low sugar banoffee protein bar. Contain: Peanuts, Treenuts, Soya, may contain Milk. Protein: 15g, Fat: 9.6g, Carbs: 19g, Calories: 214Barebells Protein Bar Caramel Cashew
Low carb, low sugar caramel protein bar. Contain: Milk, Nuts, Treenuts, Gluten, Soya. Protein: 20g, Fat: 8.1g, Carbs: 15g, Calories: 200Barebells Protein Bar White Chocolate & Almond
Low carb, low sugar white chocolate protein bar. Contain: Milk, Nuts, Treenuts, Gluten, Soya, Egg. Protein: 20g, Fat: 8.4g, Carbs: 16g, Calories: 204MyVegan Protein Cookie Choc Chip
Baked high protein vegan chocolate cookie. Contain: Gluten, Peanuts, Treenuts, Soya, may contain Milk. Protein: 14g, Fat: 7.5g, Carbs: 39g, Calories: 283MyVegan Protein Cookie Double Choc
Baked high protein vegan double chocolate cookie. Contain: Gluten, Peanuts, Treenuts, Soya, may contain Milk. Protein: 13g, Fat: 8.6g, Carbs: 38g, Calories: 289MyVegan Carb Crusher Chocolate Orange
Low sugar orange chocolate protein bar. Contain: Peanuts, Treenuts, Soya, may contain Milk. Protein: 15g, Fat: 8.4g, Carbs: 17g, Calories: 212MyVegan Chocolate Wafer
Barebells Protein Bar Crispy Nougat
Low carb, low sugar protein bar. Contain: Milk, Nuts, Treenuts, Gluten, Soya, Egg. Protein: 20g, Fat: 8.2g, Carbs: 16g, Calories: 204Nakd Blueberry Muffin
Made from 100% all-natural ingredients, this delish bar is a healthy tea break snack packed with beautiful flavours that everyone will enjoy. This bar is vegan friendly, gluten free, wheat free and dairy free and it’s even free from artificial sweeteners, colour and flavourings and contains only naturally occurring sugars! Instead, each 35g bar is made up simply of smooshed up fruits and nuts, including dates, cashews, raisins, almonds and, of course, brilliant blueberries. Altogether, this b...Nakd Cocoa & Orange
Nakd Cocoa Orange Fruit & Nut Bar is a delicious, all natural bar made with no added sugar, gluten, wheat or dairy instead it is a combination of just raw fruit & nuts to make a bar that's smooth and melts in your mouth with a delicious flavour. A great taste for chocolate lovers!Barebells Vegan Bar Hazelnut Nougat
A delicious combination of creamy nougat and chocolate-coated crispy hazelnuts made with 15 grams of plant-based protein and no added sugar. It’s nothing but wild, crazy and delicious! 15 g of Protein, Without palm oil, No Added Sugar - Contains sweeteners and naturally occurring sugars, Suitable for VegansBarebells Vegan Bar Salty Peanut
A dream come true for all peanut butter fans, with the perfect balance of sweet and salty. With 15 grams of plant-based protein per bar and no added sugar, it’s like we’ve gone nuts... except we haven’t! 15 g of Protein, Without palm oil, No Added Sugar - Contains sweeteners and naturally occurring sugars, Suitable for Vegans_disabled
Espresso Macchiato
Turmeric Latte
Steamed Summer Veg
Broccoli, Green Beans and Edamame. Contains Soy. Protein: 1.9g, Fat: 0g, Carbs: 4g, Calories: 22.5Steamed Green Beans
Green Beans. No allergens. Protein: 3.2g, Fat: 0.9g, Carbs: 5.3g, Calories: 52.7Extra Wagyu Beef Patty
Protein: 18.1g, Fat: 43.8g, Carbs: 1.2g, Calories: 473.2Chocolate Protein Iced Latte
Iced protein lattes with 30g protein per drink.Vanilla Protein Iced Latte
Iced protein lattes with 30g protein per drink.Marzipan Protein Iced Latte
Iced protein lattes with 30g protein per drink.Sandwiches
Tuna Salad Sandwich
Tuna, low fat mayo, mixed leaves & side salad. Contain: Gluten, Fish, Soya, Eggs. Protein: 33.1g, Fat: 13.2g, Carbs: 42.7g, Calories: 420.6Grilled Chicken & Low-Fat Pesto Sandwich
Chicken fillet, peppers, courgettes, low fat mayo, low fat pesto dressing, mixed leaves & side salad. Contain: Gluten, Lupin, Milk. Protein: 27g, Fat: 35g, Carbs: 63g, Calories: 622Chicken Caesar Sandwich
Chicken fillet, Caesar dressing, lettuce. Contain: Gluten, Fish, Soya, Eggs, Milk. Protein: 26.7g, Fat: 15.7g, Carbs: 40.8g, Calories: 441.4The Quick Fix
Fit Chicken ‘n’ Rice
Chicken fillet, rice, summer vegetables with house dressing. P: 55g, F: 7g, C: 41g, Kcal: 519Salmon veg ‘n’ rice
Salmon, rice, mixed vegetables with house dressing.Salmon, Rice 'n' Veg
90g Roast Salmon, 150g rice, 110g steamed summer vegetables Allergens: Contains Fish P: 40. F: 6 C: 127 Kcal: 722Skewers
Chicken and Roast Pepper Skewers
Set of 3 skewers in a box. P: 13g, F: 8g, C: 1g, Kcal: 132Halloumi and Veg Skewers
Set of 3 skewers in a box. Contain: Dairy. P: 6g, F: 6g, C: 2g, Kcal: 88Alcohol
Skinny Lager Can
Skinny Beer Bottle
Skinny Brands Premium Lager - a refreshingly malty premium lager, that's full flavour, 4% ABV and only 89 calories per bottle whilst also being vegan, gluten-free and koshermerchandise
Fit Kitchen Pre-Workout Coffee Bean
Miscellaneous
Spicy Peri Peri Chicken Wrap
Grilled Peri peri chicken, low fat “Eat Lean” cheese, vegan mayo, tomatoes, gherkins, lettuce, onions in a low carb wrap. Contain: Gluten, Lupin, Eggs, Milk. Protein: 32.7g, Fat: 16.8g, Carbs: 17.1g, Calories: 394Fit Chicken & Mash (Hot Food Counter)
Chicken breast in a mushroom sauce served with roasted vegetables & sweet potato mash. Contain: Gluten. Protein: 36.9g, Fat: 8.5g, Carbs: 35.4g, Calories: 415Spicy Chicken Peri Peri (Hot Food Counter)
Grilled peri peri chicken fillet on vegetable ratatouille served with a side of baked sweet potato fries. Contain: Celery. Protein: 39.4g, Fat: 26.9g, Carbs: 51.6g, Calories: 672.6Roast Salmon Fit Fillet (Hot Food Counter)
Roasted salmon fillet in a tomato sauce served with roasted vegetables & wild rice. Contain: Fish, Celery. Protein: 28.9g, Fat: 16.6g, Carbs: 57.2g, Calories: 516.4Pancake (Hot Food Counter)
High protein pancakes served fresh strawberries and agave nectar. Contain: Gluten, Soya, Milk. Protein: 26.3g, Fat: 6.5g, Carbs: 79.7g, Calories: 479.3Fit Tikka (Hot Food Counter)
Chicken breast in a masala sauce served with wild rice. Contain: Gluten, Celery. Protein: 40.1g, Fat: 6g, Carbs: 46.9g, Calories: 456.4Chicken Thai Green Curry (Hot Food Counter)
Chicken breast & roasted vegetables in a Thai green curry sauce served with wild rice. Contain: Gluten, Peanuts, Treenuts, Soya. Protein: 40.7g, Fat: 17g, Carbs: 54.8g, Calories: 591.9Healthy Penne with Chicken (Hot Food Counter)
Penne pasta, chicken & roasted vegetables in tomato sauce. Contain: Gluten, Celery. Protein: 50g, Fat: 8g, Carbs: 86g, Calories: 683Fit Spaghetti with Prawns (Hot Food Counter)
High protein spaghetti, prawns & roasted vegetables in a tomato sauce. Contain: Gluten, Celery. Protein: 21g, Fat: 3g, Carbs: 95g, Calories: 504Fit Vegan (Hot Food Counter)
Tofu slices, roasted vegetables, tomato sauce served with sweet potato mash. Contain: Soya, Celery. Protein: 12.1g, Fat: 6.9g, Carbs: 38.7g, Calories: 274.3Grilled Chicken & Low-Fat Pesto Sandwich (Off Shelf)
Chicken fillet, peppers, courgettes, low fat mayo, low fat pesto dressing, mixed leaves & side salad. Contain: Gluten, Lupin, Milk. Protein: 27g, Fat: 35g, Carbs: 63g, Calories: 622Tuna Mayo Salad Sandwich (Off Shelf)
Tuna, low fat mayo, mixed leaves & side salad. Contain: Gluten, Fish, Soya, Eggs. Protein: 33.1g, Fat: 13.2g, Carbs: 42.7g, Calories: 420.6Cypriot Tiger Prawn Salad (Off Shelf)
Tiger prawns, quinoa, avocado, low fat feta, peppers, cucumber, cranberries, mixed leaves with a coriander dressing. Contain: Molluscs, Milk. Protein: 16.5g, Fat: 16.4g, Carbs: 51.9g, Calories: 427.4Immune Booster Salad (Off Shelf)
Salmon fillet, edamame beans, red cabbage, broccoli, mixed leaves with a coriander dressing. Contain: Fish, Soya. Protein: 32.9g, Fat: 21.2g, Carbs: 13.4g, Calories: 385.9Three Bean Salad (Off Shelf)
Tofu, green beans, chickpeas, kidney beans, tomato, mixed leaves with a coriander dressing. Contain: Soya. Protein: 16.5g, Fat: 7.8g, Carbs: 17.2g, Calories: 219.3Fit Chicken ‘n’ Rice (Hot Food Counter)
Chicken fillet, wild rice, summer vegetables with house dressing. P: 55g, F: 7g, C: 41g, Kcal: 519Vegan Veg ‘n’ Rice (Hot Food Counter)
Tofu, wild rice, mixed vegetables with house dressing. P: 23g, F: 11g, C: 43g, Kcal: 397Grilled Falafel Pitta
Baked falafel with salad, tomatoes, and tomatoe sauce in a toasted pitta. Contains: Gluten, Soya, Milk, Seasame P: 12g F: 2g C: 38g Kcal: 218Grenade Chocolate Fudge Brownie
Side Salad