Most Popular
Brewed Coffee
Applan (medium roast), scuro (dark roast) & senza (decaf).Single Americano Espresso
Espresso with hot water.Hot Chocolate
Hot Coffee & Tea
Brewed Coffee
Applan (medium roast), scuro (dark roast) & senza (decaf).Single Espresso
Freshly prepared coffee through finely ground beans that is rich & aromatic with a natural layer of 'crema' on top. Perfect for coffee purists.Double Espresso
Freshly prepared coffee through finely ground beans that is rich & aromatic with a natural layer of 'crema' on top. Perfect for coffee purists.Single Americano Espresso
Espresso with hot water.Double Americano Espresso
Espresso with hot water.Triple Americano Espresso
Espresso with hot water.Latte
Espresso, steamed milk & a layer of foam on top. The classic milk & espresso drink.Cappuccino
Espresso with a layer of velvety steamed milk & a layer of microfoam on top. A delicate balance of light, airy foam & deep, delicious espresso.Espresso Macchiato
Espresso with a small dollop of foam. Perfect for those looking to take the edge off their espresso.Cortado
Espresso cut with a small amount of warm milk. Perfect for those who like a milky, but strong, coffee.Cafe au Lait
Applan (medium roast), scuro (dark roast), senza (decaf) with steamed milk.Americano Misto
Espresso blended with steamed milk.Caffe Mocha
Espresso with chocolate syrup & steamed milk.Matcha Latte
Matcha green tea blended with steamed milk.Tea Latte
Any of our teas with freshly steamed milk.Steamed Milk
Hot Apple Cider
Warm & delicious cider.Hot Chocolate
Tea
Organic.Matcha Tea
Iced Coffee & Tea
Cold Brew Coffee
16 oz.Espresso Freddo
A classic shaken Italian beverage made with fresh espresso & ice.Iced Americano
Espresso with water served over ice. 16 oz.Iced Latte
Espresso & milk served over ice. The classic milk & espresso drink. 16 oz.Cappuccino Freddo
A classic shaken Italian beverage made with fresh espresso & ice. 16 oz.Iced Mocha
Espresso with chocolate syrup & milk. Served over ice. 16 oz.Tea Freddo Iced Tea
Any of our teas - sweetened the way you like - & served over ice. 16 oz.Breakfast
Breakfast Wrap
Scrambled egg, green peppers, house made sun-dried tomato spread, mozzarella & cheddar cheese in a whole wheat wrap. Vegetarian.Breakfast Croissant
Oven roasted turkey breast & cheddar cheese in a fresh baked butter croissant.Gryfe's Flaxseed Bagel
Vegan bagel from Gryfe's bagel bakery.Protein Breakfast
One hard-boiled egg, avocado, tomato, spinach, gouda & multigrain bread. Vegetarian.Power Muffin
Eggs, mushrooms, oven-roasted turkey breast, dill, red pepper, mozzarella & cheddar cheese. High protein, low carb & no flour.Frittata
2.5 eggs per slice, veggies, greens & cheese. High protein, low carb & no flour. Vegetarian & gluten free.Yogurt
Hard-boiled Egg
Good source of protein.Fruit Cup
Fresh cut pineapple, cantaloupe, honeydew & grapes.Breakfast Bagel
House made egg patty with basil pesto, crispy bacon & cheddar cheese on Gryfe's flaxseed bagel.Breakfast Muffin
House made egg patty with basil pesto, Swiss cheese, arugula & house made sun-dried tomato spread on whole wheat English muffin. Vegetarian.Date Truffle
Dates, almonds, walnuts & coconut. Raw, gluten-free, vegan & no added sugar.Banana
Parfait
Oatmeal
Yogurt & Granola
House made granola contains oats, nuts & honey. Super 7 seeds contains chia, hemp, flax, sesame, pumpkin, sunflower & poppy seeds.Drinkable Yogurt
Sandwiches & Wraps
Chicken Wrap
Chicken breast, tomatoes, spinach, mozzarella & cheddar, lemon aioli & tomato basil wrap.Roasted Veggie Sandwich
Roasted eggplant, zucchini, red peppers & sweet potatoes, goat cheese, sun-dried tomato paste, arugula & ace multigrain. Vegetarian.Tuna Wrap
Tuna, carrots, celery, green onions, corn, marinated olive salad, lemon aioli, arugula & whole wheat wrap.Black Bean Wrap
House made black bean patties, tomatoes, spinach, mozzarella & cheddar, lemon aioli & spinach wrap. Vegetarian.Pesto Chicken Sandwich
Chicken breast, roasted red peppers, basil, pesto, mozzarella, lemon aioli, arugula & ace francese roll.Turkey Avocado Sandwich
Turkey breast, avocado, brie, cranberry lemon aioli, arugula & ace bianco roll.Muffuletta Sandwich
Mortadella, capocolla, genoa salami, Swiss cheese, lemon aioli, arugula & ace baguette.Turkey Club Sandwich
Turkey breast, bacon, tomatoes, swiss cheese, lemon aioli, arugula & ace baguette.Salads & Soup
Vegetable Soup of the Day
All our soups are vegan & gluten free. Made fresh daily-no additives, no broths! Only veggies, herbs, spices & olive oil.Chicken Cranberry Salad
Mixed greens, house baked chicken breast with spices, cranberries, figs, celery, toasted almonds, goat cheese, balsamic vinegar & olive oil. Gluten-free. 32 oz.Chicken Thai Noodle Salad
100% rice noodles, chicken breast, carrots, red cabbage, red peppers, peanuts, cilantro & house made Thai dressing. Gluten-free & dairy free. 32 oz.Glow Bowl
Mixed greens, brown rice, red cabbage, roasted mushrooms, tofu, carrots, pumpkin seeds & house made tahini dressing. Gluten-free. Nut free. 32 oz.Brown Rice Pasta Salad
Organic brown rice pasta, nut free basil pesto, red & green peppers, corn, tomatoes, arugula, lemon & olive oil. Vegetarian & gluten-Free. 16 oz.Orzo Lentil Salad
Orzo, green lentils, carrot, corn, parsley, lemon & olive oil. 16 oz.Just a Chicken Salad
Cookies
Sea Salt Chocolate Chip Cookie
Ginger Molasses Cookie
Milk Chocolate Cookie
Oatmeal Raisin Cookie
Matcha Almond Cookie
Wheat-free.Chocolate Coconut Cookie
Gluten-free & vegan.Scones & Croissants
Cheddar & Chive Scone
Goat Cheese & Herb Scone
Raspberry Scone
Plain Butter Croissant
Almond Croissant
Cheese Croissant
Chocolate Croissant
Blueberry Almond Croissant
Loaves & Muffins
Carrot Oat Loaf
Freshly baked.Banana Nut Loaf
Baked in house with chocolate chips.Apple Cinnamon Loaf
Baked in house with walnuts & butterscotch chips.Zucchini Chocolate Loaf
Baked in house.Muffin
Choose from a variety of flavours.Bars & Tarts
Gluten-Free Brownie
Sea Salt Caramel Bar
Peanut Butter Banana Bar
Peanut butter, bananas, almonds, oats, coconut, sunflower & pumpkin seeds, chocolate chips. Gluten-free.Energy Bar
Healthy.Carrot Cake
With cream cheese icing. Enjoy on it's own or with a beverage.Nanaimo Bar
Pecan Square
Cranberry Oatmeal Bar
Sea Salt Caramel Brownie
Beverages
Bottled Water
Sparkling Water
Pop
Choose from a variety of flavours.Nestea
San Pellegrino Italian Soda
Choose from a variety of flavours.Berry Banana Smoothie
Made with all natural ingredients & no added sugar or preservatives. 16 oz.Peanut Butter Banana Smoothie (16 oz)
Made with all natural ingredients & no added sugar or preservatives. 16 oz.Coconut Water
Vitamin Water
Choose from a variety of flavours.Uludag
Uludag Orange
V8
Mango Juice
Tropicana Fruit Juices
Choose from a variety of flavours.Milk