Most Popular
Brewed Coffee
Applan (medium roast), scuro (dark roast), senza (decaf).Double Americano Espresso
Espresso with hot water.Latte
Espresso, steamed milk & a layer of foam on top. The classic milk & espresso drink.Hot Coffee & Tea
Brewed Coffee
Applan (medium roast), scuro (dark roast), senza (decaf).Single Espresso
Single shot, choice to add extra shot.Double Espresso
Freshly prepared coffee through finely ground beans that is rich & aromatic with a natural layer of 'crema' on top. Perfect for coffee purists.Single Americano Espresso
Espresso with hot water.Double Americano Espresso
Espresso with hot water.Triple Americano Espresso
Espresso with hot water.Latte
Espresso, steamed milk & a layer of foam on top. The classic milk & espresso drink.Cappuccino
Espresso with a layer of velvety steamed milk & a layer of microfoam on top. A delicate balance of light, airy foam & deep, delicious espresso.Espresso Macchiato
Espresso with a small dollop of foam. Perfect for those looking to take the edge off their espresso.Cortado
Espresso cut with a small amount of warm milk. Perfect for those who like a milky, but strong, coffee.Cafe Au Lait
Applan (medium roast), scuro (dark roast), senza (decaf) with steamed milk.Americano Misto
Espresso blended with steamed milk.Caffe Mocha
Espresso with chocolate syrup & steamed milk.Tea Latte
Any of our teas with freshly steamed milk.Steamed Milk
Hot Apple Cider
Warm & delicious cider.Hot Chocolate
Tea
Organic.Matcha Latte
Matcha green tea blended with steamed milk.Iced Coffee & Tea
Cold Brew Coffee
16 oz.Espresso Freddo Iced
A classic shaken Italian beverage made with fresh espresso & ice.Iced Americano
Espresso with water served over ice. 16 oz.Iced Latte
Espresso & milk served over ice. The classic milk & espresso drink. 16 oz.Cappuccino Freddo
A classic shaken Italian beverage made with fresh espresso & ice. 16 oz.Iced Mocha
Espresso with chocolate syrup & milk. Served over ice. 16 oz.Tea Freddo Iced Tea
Any of our teas - sweetened the way you like - & served over ice. 16 oz.Breakfast
Breakfast Wrap
Scrambled egg, green peppers, house made sun-dried tomato spread, mozzarella & cheddar cheese in a whole wheat wrap. Vegetarian.Breakfast Croissant
Oven roasted turkey breast & cheddar cheese in a fresh baked butter croissant.Breakfast Bagel
House made egg patty with basil pesto, crispy bacon & cheddar cheese on Gryfe's flaxseed bagel.Gryfe's Flaxseed Bagel
Vegan bagel from Gryfe's bagel bakery.Frittata
2.5 eggs per slice, veggies, greens & cheese. High protein, low carb & no flour. Vegetarian & gluten free.Protein Breakfast
One hard-boiled egg, avocado, tomato, spinach, gouda & multigrain bread. Vegetarian.Fruit Cup
Fresh cut pineapple, cantaloupe, honeydew & grapes.Hard-boiled Egg
Good source of protein.Breakfast Wrap
Scrambled egg, green peppers, house made sun-dried tomato spread, mozzarella & cheddar cheese in a whole wheat wrap. Vegetarian.Banana
Date Truffle
Dates, almonds, walnuts & coconut. Raw, gluten-free, vegan & no added sugar.Power Muffin
Eggs, mushrooms, oven-roasted turkey breast, dill, red pepper, mozzarella & cheddar cheese. High protein, low carb & no flour.Breakfast Muffin
House made egg patty with basil pesto, Swiss cheese, arugula & house made sun-dried tomato spread on whole wheat English muffin. Vegetarian.Sandwich & Wraps
Roasted Veggie Sandwich
Roasted eggplant, zucchini, red peppers & sweet potatoes, goat cheese, sun-dried tomato paste, arugula & 12 grains bread. Vegetarian.Chicken Wrap
Chicken breast, tomatoes, spinach, mozzarella & cheddar, lemon aioli & tomato basil wrap.Tuna Wrap
Tuna, carrots, celery, green onions, corn, marinated olive salad, lemon aioli, arugula & whole wheat wrap.Black Bean Wrap
House made black bean patties, tomatoes, spinach, mozzarella & cheddar, lemon aioli & spinach wrap. Vegetarian.Turkey Club Sandwich
Turkey breast, bacon, tomatoes, swiss cheese, lemon aioli, arugula & baguette.Turkey Avocado Sandwich
Turkey breast, avocado, brie, cranberry lemon aioli, arugula & ace rosemary bunPesto Chicken Sandwich
Chicken breast, roasted red peppers, basil, pesto, mozzarella, lemon aioli, arugula & ciabatta bun.Muffuletta Sandwich
Mortadella, capocolla, genoa salami, Swiss cheese, lemon aioli, arugula & baguette.Philly Cheese Steak
Sautéed Onions, sautéed mushroom, philly Steak, mozzarella cheese, lemon aioli, arugula & baguette.Tomato Basil Tofu
Tofu, vegan aioli, tomato, lettuce, 12 grains bread. VeganCookies
Oatmeal Raisin Cookie
Sea Salt Chocolate Chip Cookie
Matcha Almond Cookie
Wheat-free.Ginger Molasses Cookie
Chocolate Coconut Cookie
Gluten-free & vegan.Milk Chocolate Cookie
Salads, Bowls, & Soups
Protein Queen Salad
Spinach, chicken breast, red peppers, avocado, hard boiled egg, toasted walnuts, mozzarella, cheddar, lemon & olive oil. Gluten-free. 32 oz.Vegetable Soup of the Day
All our soups are vegan & gluten free. Made fresh daily-no additives, no broths! Only veggies, herbs, spices & olive oil.Orzo Lentil Salad
Orzo, green lentils, carrot, corn, parsley, lemon & olive oil. 16 oz.Brown Rice Pasta Salad
Organic brown rice pasta, nut free basil pesto, red & green peppers, corn, tomatoes, arugula, lemon & olive oil. Vegetarian & gluten-Free. 16 oz.Eggplant Salad
Gluten Free/VeganScones & Croissants
Cheddar & Chive Scone
Plain Butter Croissant
Almond Croissant
Chocolate Croissant
Loaves & Muffins
Banana Nut Loaf
Baked in house with chocolate chips.Apple Cinnamon Loaf
Baked in house with walnuts & butterscotch chips.Zucchini Chocolate Loaf
Baked in house.Muffin
Choose from a variety of flavours.Bars & Tarts
Gluten-Free Brownie
Peanut Butter Banana Bar
Peanut butter, bananas, almonds, oats, coconut, sunflower & pumpkin seeds, chocolate chips. Gluten-free.Energy Bar
Healthy.Sea Salt Caramel Bar
Cranberry Oatmeal Bar
Nanaimo Bar
Beverages
Bottled Water
Sparkling Water
Pop
Choose from a variety of flavours.Nestea
Berry Banana Smoothie
Made with all natural ingredients & no added sugar or preservatives. 16 oz.Peanut Butter Banana Smoothie (16 oz)
Made with all natural ingredients & no added sugar or preservatives. 16 oz.Coconut Water
Vitamin Water
Choose from a variety of flavours.Uludag
Uludag Orange
V8
Mango Juice
Tropicana Fruit Juices
Orange, Apple, Grape, CranberryMilk